Are you looking for a Workout plan that can fit into your busy schedule? Look no further than the 10-Minute Burn workout! This workout is simple, quick and will cure you of that guilty feeling you get from not working out. Best of all, you do not need to drive to the gym... It allows you to workout at home!
Sound too good to be true? Well its not! Although I recommend a minimum of 30 minutes a day (5 days a week), this 10-Minute Burn workout is much better than doing nothing at all. In fact, this workout should burn up to 150 calories easy!
Alright... Now what does this 10-Minute Burn workout involve?
Very little. In fact, I think that the more important question is what does it not involve... The 10-Minute Burn does NOT involve:
- 11+ minutes
- Free Weights
- High levels of motivation
- DVD Player
- Other common "fitness" materials
This workout is very simple and customizable... Let me explain...
The trick is to make each and every one of those minutes count... Here is the workout...
Minutes One and Two: High Intensity Cardio
Pick from the following
- Run stairs
- Jump Rope
- Rapid Run in Place
- Fast Jumping Jacks
Minutes Three and Four: Pushups
Do as many pushups as possible for the whole 2 minute duration. It is important to push yourself but do not over-do-it. This is supposed to help you... NOT hurt you...
Minutes Five and Six: High Intensity Cardio
Pick from the following (again)
- Run stairs
- Jump Rope
- Rapid Run in Place
- Fast Jumping Jacks
Minutes Seven and Eight: Wall Squats
Do squats with your back against a wall. The key here is form and not speed. You want to go as low as possible and then back up. Be sure to NOT lock your knees when going up because that will lessen the effectiveness of the squat.
Minutes Nine and Ten: High Intensity Cardio
Pick from the following (last time).
This time, however, really PUSH YOURSELF! Try to get just a few more reps than your previous two times!
- Run stairs
- Jump Rope
- Rapid Run in Place
- Fast Jumping Jacks
Thats it! 10 minutes later your heart will be pumpin' and calories will be burnin'!
This workout will help increase your resting metabolism over the next 30-45 minutes as well. I like to do this workout in the mornings before work but anytime is OK.
For optimal results, use this quick
10-Minute Burn workout in conjunction with the Six Meals a Day Diet!
Be sure to let me know how you like this workout once you give it a shot!
Good Luck and Healthy Living!
Rob Farmer
For more fitness related information please be sure to check out my Fitness Blog: iiFitnessii!!
