Nowadays, eating fast food seems to be a way of life. Some argue "it doesn't have to be that way" but the truth is... sometimes you just need a quick meal.
The problem is, Fast Food (generally speaking) is horrible for your body. However, nearly every fast food restaurant offers at least one healthy choice on their menu.
One of the healthiest choices, in regards to fast food, is on KFC's menu.
Traditionally, KFC is thought of as "Deep Fried Finger Lickin' Chicken" that tastes great but comes with a side of "open heart surgery."
So what is this "healthy" KFC menu item you ask?
Honey BBQ KFC Snacker
Nutritional Facts
- Calories: 420 (A little high, but if eaten at lunch, these calories will be used up while your active throughout the day)
- Fat: 6 grams (5 of those grams are unsaturated)
- Saturated Fat: 1 gram (Excellent!)
- Protein: 28 grams (Excellent Source!)
Sure the "Snackers" are small (hence the name) but this tasty sandwich works EXTREMELY well into the "Six Meals a Day Diet" that I am constantly promoting!
This blog is part of an ongoing series: "Fast Food = Weight Loss; Your Guide to Healthy Fast Food Choices..."
For more health and fitness tips and tricks... Be sure to visit iiFitnessii!
Healthy living!
Rob Farmer
