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Desidieter Blog: Diet, Fitness & Health | Desidieter Blog
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Desi Dieter give facility for favorite indian recipes, diabetic diet.Alternative methods offer many uncomplicated and pain-free ways to stop weight gain and promote weight loss
2022-11-18 21:51
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2014-11-08 19:55
The festivities are over. But New Year is around the corner. Instead of waiting for resolutions in 2015, make a goal now.
Lose weight with DesiDieter before New Year’s Eve. Getti… Read More
2014-09-24 19:21
Perhaps not, I don't want to sound rude, but as a human being we are always striving for more - you probably have your ideal weight and figure within your head... in your thoughts.
Take our… Read More
2014-08-19 21:09
Theta Healer Jeetika believes that weight is a mindset. When you change the way you think, you change your weight.
Diet expert Tina Khanna has also experienced the benefits of theta healing… Read More
2014-07-13 19:10
Theta Healing is not a new concept. It is an age old practice but introduced in reformed techniques and practiced by professional healers.
DesiDieter Experts realised that healing is not jus… Read More
2014-07-01 18:54
I am always answerable. How will you help us lose weight is the question I respond to multiple times in a week.
So am writing it down for all to know, the principles of DesiDieter diet. Fad… Read More
2014-05-28 23:29
Beat The Heat With Home-Made Ice-cream.
Summer vacations are on! And, there is nothing much to do except figuring out how to keep the little ones preoccupied.
DesiDieter experts are mums wit… Read More
2014-05-19 21:30
Limit Sugar Intake. Sugar is empty calories and is absorbed quickly in the body and immediately provokes Insulin to convert glucose to energy. Restricting on sugar will deprive your cells of… Read More
2014-05-11 20:34
DesiDieter believes in Mindful eating. It is a practice that allows you to condition your thoughts to eating healthy, eating small.
Crystal Packages have been devised to consult Theta Healer… Read More
2014-04-28 17:30
Experiencing a healing session with Jeetika has helped me to believe in myself and my own intuition. She has such a great uplifting spirit.
I was amazed at the details of what she saw… Read More
2014-04-24 06:16
Theta Healing is an energy healing modality founded by Vianna Stibal. It is a meditational process that leads to physical, psychological and spiritual healing with focused prayer through the… Read More
2014-03-27 20:14
DesiDieter Recommends Brisk Walking To Shed Weight
Our members are the happiest because the only exercise we recommend is brisk walking. DesiDieter suggests that you walk atleast 60 minutes… Read More
2014-02-13 01:36
DesiDieter offers the best diet services at an economically. Our plans are simple yet effective and diet expert Tina Khanna ensures, that you achieve your weight loss goals.
Our clien… Read More
2014-01-02 01:17
January is the month of resolutions. Making new ones and refreshing the past dues.
DesiDieter does not believe in resolutions. We believe in affirmations. The team has decided to do some and… Read More
2013-10-30 02:05
DesiDieter Gold Package member Mr. Anand Kumar from Dubai motivates his family and friends to Get In Shape with healthy diet. For a long time, I was thinking about shelling out the excess po… Read More
2013-10-23 20:46
We all know that healthy eating habits have huge effects on our weight loss goal.
At workplace we are always preoccupied so developing unhealthy food habits like skipping breakfast, ov… Read More
2013-10-22 23:43
Diwali is around the corner. DesiDieter reminds all its members to eat consciuolsy. Don't disrupt your diet routine with mindless eating. Eat with our experts and manage your weight.
 &hell…Read More
2013-10-09 22:48
Supriya Sawant says "Exercise and Nutrition is an important aspect of our life". Pre and Post Nutrition have a special role in an exercise. We have this tendency that if we start putti… Read More
2013-10-09 03:33
THEME OF WORLD HEART DAY IN 2013 was ‘Take the road to a healthy heart’.
World Heart Day was on 29th September 2013; the importance of a life-course approach to the prevention an… Read More
2013-10-05 01:30
The DesiDieter team believes that Navratri is a time to detox. The seasonal changes during this Hindu Calender are recognised by ritualistic fasting.
A gluten free diet actulally aids… Read More
2013-09-15 20:42
We all know that stress is bad for us. At the very least it makes us crabby and annoyed, less able to have fun, and more obsessive about the myriad details of our lives. But it can be much m… Read More
2013-05-23 20:41
Summers are hot and children are indoors. Eating and watching TV seems to be the favourite past time.
Make eating fun and healthy. Check out this plan devised by our dietician for an 8 year… Read More
2013-01-14 19:47
Our favourite soft drink has been the center of 'bad' limelight since couple of years. From being labelled as toilet cleaner to pesticide, this has been sidelined by all diet experts.
Dietit… Read More
2013-01-07 22:14
DesiDieter recognizes January as Thyroid Awareness Month. We get a number of calls this time of the year from women with weight issues due to Hypothyroid.
After, doing some research o… Read More
2012-12-19 21:18
Dear Dietitian, How can I enjoy myself at holiday parties but not gain weight?
Partying is in full swing. Xmas dinners and New Year celebrations are on. Cakes, pies, buffets and alcoh… Read More
2012-12-09 20:15
Every woman loves to be adored, hugged and pampered. Because in her core lies a special heart.
A heart that reaches out to her husband, kids, siblings, elders. In the nitty gritties o… Read More
2012-11-06 14:17
Well why not J. I consider myself a very liberal dietitian. Having said that, it doesn’t mean I will allow you everything and anything to eat. But, I respect the cravings of the body a… Read More
2012-10-27 06:16
Halloween is around the corner. Candies, treats and pumpkin are the flavor of the week.
Well, as DesiDieter believe “celebrate Desi style”. So, keeping with the spirit of… Read More
2012-10-24 16:00
According to HealthDay News individuals who skip breakfast may end up eating more and making less healthy food choices throughout the day. Whereas, having breakfast on time helps people avoi… Read More
2012-10-09 21:17
I love fasting during Navratras. The diet helps me feel lighter and very rejuvenated. The gluten free and simple meals leave my body energised and few pounds lighter.
This is a generic plan… Read More
2012-09-16 23:41
I still have to catch the much talked about cinematic experience BARFI but though let me do a bit of write up on the sweet meat Barfi as the festivities are going to be on soon.
Indian celeb… Read More
2012-08-05 22:41
All Olympians do is eat! Maybe true but Olympic athletes suffer from many of the same challenges and problems that regular people face when it comes to nutrition and diet.
They struggle with… Read More
2012-06-27 20:48
So you’ve tried every teeth whitening product and still don’t have those pearly white teeth? Don’t blame the product-it may be time to watch what you are eating!
Yes… Read More
2012-06-20 00:53
When we first tried Ethiopian food, we were surprised at how similar it is to Indian cuisine. The food is spicy and there are a lot of stir-fried vegetables/green leafy vegetables and even a… Read More
2012-06-15 08:55
Pack a Summer Snack For Office Tiffin
Carrying Tiffin to office may seem clumsy but it is a healthy option. Skip the grease a… Read More
2012-05-25 01:12
As a part of a new series, I shall be highlighting a few facts each week on how to ensure that you are losing weight the right way. It is essential that you are burning fat and not protein f… Read More
2012-05-15 03:37
That’s right-your bowl of cereal has a lot more nutrition than you knew. A recent study aimed at studying the anti-oxidant content of some of the popular breakfast cereals and whole gr… Read More
2012-05-02 20:01
Looking for the perfect gift for your mom on Mother’s Day? DesiDieter has a suggestion; how about giving her something she can use to manage her health? We think an ideal gift th… Read More
2012-04-24 21:11
Your Pic Can Be The Winner! DesiDieter is running a campaign on FaceBook. You can win a package of your choice and a free diet consultation from our expert.
All you need to do is upload your… Read More
2012-04-15 20:09
A recent visit to my daughter’s Pediatrician seemed like a Tsunami had washed over me. Sitting impatiently in the waiting area for an hour, the unpleasant purple poster kept glaring at… Read More
2012-04-07 22:33
The DesiDieter team would like to wish everyone a Hop, hop, hoppy & Healthy Easter! In our endeavor to make your (and our own) life healthier, here are some ideas to make this Easter a l… Read More
2012-04-01 22:29
On account of Health Awareness Campiagn At DesiDieter, We Answer All Your Queries And Share Them With All Our Readers. Bringing You Some Interesting Q & A's
What is the ideal way to star… Read More
2012-03-27 20:57
Healthy body does lead to a healthy mind is just not a fancy phrase. Science and research proves the direct correlation between a healthy body and healthy mind.
According to a study… Read More
2012-03-26 19:17
With the mango season just around the corner-here is a simple dessert for those days when you want to have something ‘icy’!
Ingredients:
Mango-3 cups cubed
Water-1 cup
Su… Read More
2012-03-23 16:09
Beat the HEAT with Granita
Granita is a kind of semi-frozen Italian dessert more like a grainy slushie or sorbet. It is a simple, refreshing and exotic sounding dessert which is bound to imp… Read More
2012-03-19 21:12
Like most people, I had no clue that there was such a month as “Frozen Food Month” (definitely frozen food manufactures have something to do with this)! Anyway, we were grocery s… Read More
2012-03-15 08:00
World Sleep Day Is On 16th March-2012
Sleep is a vital part of your overall health and wellbeing. Get enough and you’ll boost everything from your energy levels to your brainpower. Get… Read More
2012-03-14 05:30
With spring just around the corner, people are getting ready to welcome the warmer months by clearing the junk, dust and dirt accumulated over the past few months and storing away the woolli… Read More
2012-03-11 20:50
A lot of my female clients complain that they have been working out like crazy and following my diets to the tee, BUT the scale doesn’t budge. Certainly feeling the pangs of anxiety my… Read More
2012-03-04 21:07
The fairer gender is under more scrutiny than her veteran counterpart. The burden of work, home, and parenting is felt more by today’s female generation. This International Women&rsquo&hell…Read More
2012-02-29 00:48
That’s right-while most people are interested in knowing who will win the ‘Mirror Ball’ trophy, I’m more interested in seeing who will lose weight this season.
 &helli…Read More
2012-02-26 19:02
Increase Your Flavour: Sprinkle some cinnamon powder on top of your cup of hot tea/coffee/Thandai even soups or gravies and indulge yourself in the rich aroma!
Health Benefits: Cinnam… Read More
2012-02-17 03:41
My ‘gourmet’ indulgence in a recent Indian wedding celebration certainly didn’t pass by guilt free. Hence, I am here posting food stuff you can easily forgo at a Desi weddi… Read More
2012-01-24 19:43
You practically are fed more to lose weight.
There is plenty of invisible fat in the prescribed diet and you don’t need to worry about it.
A lot of permutations and c… Read More
2012-01-19 00:21
Are you “on a diet” and hence avoiding regular pizzas like the plague and are left craving for it? Here’s a perfectly healthy Pizza Sandwich that you can sink your teeth in… Read More
2012-01-17 03:50
Polycystic ovarian syndrome (PCOS) or Polycystic ovarian disease (PCOD) is a leading cause of infertility which affects some 35 per cent of women in their reproductive years and more than 90… Read More
2011-12-30 05:20
New Year Weight Loss Tips
It’s that time of the year when everyone one tends to make resolutions for the New Year. If like always, losing weight is on the top of your list, then here… Read More
2011-12-26 23:27
Skin is the mirror of your health. A glowing and flawless skin with no marks, pimples indicates good metabolism and inner health. Dark circles, acne, spots on skin are visible because of the… Read More
2011-12-20 00:05
Yes you may have eggs in your diet. Eggs actually assist in weight loss. I often plan diets for my consults wherein the breakfast and lunch is a low calorie, high fiber meal and dinners are… Read More
2011-12-15 20:00
Get In Shape With Best Deal - Package for Just 999INR / $19.99/-. DesiDieter believes weight management should not be expensive. Our objective is to make you lose weight with the most cost e… Read More
2011-12-15 14:10
DesiDieter has improved the way you lose weight. Now, we consider your BMI and Basal Metabolism prior to generating a diet plan.
Our Diet Generator is upgraded more scientifically. No… Read More
2011-12-12 20:04
Your weight is not something you like to laugh about. But, research published in the International Journal of Obesity has discovered that laughter really is the best medicine for a weight pr… Read More
2011-12-07 22:46
DesiDieter appreciates a premium member Preeti Pawar's intitative to share her weight loss strategy with us. Hope this helps all our member who are trying to Get in Shape.
When did you… Read More
2011-11-29 01:03
Get In Shape 2012 Team Shares Weight Loss Strategy Secrets With YOU
How many kilos should one target to lose in a month?
You should target to lose ½ to 1 kg of weight each week… Read More
2011-11-22 20:07
Thanksgiving will be celebrated on Thursday, November 24, 2011.
Thanksgiving Day is a holiday celebrated primarily in the United States and Canada. Thanksgiving is celebrated each year on t… Read More
2011-11-18 07:35
This may sound like a tabloid preaching but it is a scientific fact: Eat More, Lose More.
You didn't have time to eat breakfast, and you got so busy with work or errands that you mis… Read More
2011-11-13 14:37
World Diabetes Day (14th November) raises global awareness on diabetes. The escalating rates of this lifestyle disease around the world and how to prevent the illness is the discussion of th… Read More
2011-10-28 00:54
Aim for all or one of these daily in your Indian meal palette:
Tamatar i.e. Tomatoes - These red juice fruits (yes, tomato belongs to the berry family) have the potential to reduce… Read More
2011-10-24 02:28
Everybody wants to ‘go on a diet’. Everyone knows that ‘you have to watch your calories when you diet’, but not everyone understands what exactly ‘calories&rsqu&hell…Read More
2011-10-14 01:31
There are as many as 100 types of cancer out there and Steve Jobs contracted one of the rare prostrate ones. We miss him and his absence makes sense to start thinking about what you can do t… Read More
2011-10-10 20:14
Breast cancer patients who take antioxidants may have an increased or decreased risk of death or recurrent cancer, depending on which vitamin they use, a new study suggests.
Researche… Read More
2011-10-07 00:38
Fiber is Fabulous! It fills you up so you eat fewer calories and lose weight.
Research suggests that diets high in fiber may also reduce the risk of developing diabetes. Additionally… Read More
2011-10-03 21:33
Apples help in weight loss
Apples are low in calories and fat, low in sodium and contain vitamins, minerals as well as fiber. These can all help to lose weight in different ways. The fiber… Read More
2011-09-28 19:20
Barley is a whole grain that is not commonly used in Indian cooking. As far as nutrition is concerned, this centuries-old grain contains vitamins and minerals and most importantly is packed… Read More
2011-09-27 01:29
Every Diwali, I am hounded by a series of queries by weight watchers regarding a good sugar substitute. After a bit of research, these are few facts I like to share with you about artificial… Read More
2011-09-19 01:25
Fiber is as important in diet as protein and vitamins. Eating 30 gms of fiber a day is necessary to keep heart diseas at bay.
What is Fiber?
Fiber refers to carbohydrates that cannot be dige… Read More
2011-09-11 19:55
Now, you can eat as many potatoes as you want and still lose weight. Potatoes help in weight loss especially for those following "Blood Group Diet Plan".
If you are SPUD Fan, you will love t… Read More
2011-09-06 20:38
The benefits of eating a diet rich in vegetables are many - from lowering cholesterol, controlling sugar levels, aiding in weight loss and fighting cancer to relieving constipation. However… Read More
2011-09-04 21:45
Mediterranean is the way to diet. It is a known fact that the diet from Tuscany is known to prevent heart disease and is also healthy for weight maintenance. But I wonder, why it is observed… Read More
2011-09-02 01:53
We love our family. We earn for our family. We cook for our family. We should EAT one meal with our family daily.
A family that eats at least one meal together has many health benefits to i… Read More
2011-08-29 19:17
This September, try and improvise the way your family eats. Encourage more nutrition wise shopping and see the difference in self and your family’s stamina as well as endurance levels… Read More
2011-08-23 21:04
Walking is a well known exercise used to lose weight, maintain good health and much more! Now new terminology is applied called: ‘Weight Walking’. Dr. Richard Schofield wrote abo… Read More
2011-08-22 20:18
This blog is intended for those who walk less than 4 Km a day. The Centers for Disease Control and Prevention, the American College of Sports Medicine and the Surgeon General recommend that… Read More
2011-08-18 00:28
DesiDieter is motivating everyone to move more. We want you to walk more and sit less.
TV viewing is an essential need in our lives. Our abode sounds gloomy if there is no TV noise in the ba… Read More
2011-08-15 20:36
Our lives are ruled by TV, computer, cars and ofcourse work which again is ‘Sedentary’.
Well, we can’t go farming for a livelihood or ride a cycle from Delhi to Gurgaon i… Read More
2011-08-13 22:47
India’s Glory Is In Healthy Citizen
Happy Independence Day- Pledge For Healthy You!
“As the Indian Flag soars high,
Mounting atop with pride,
I pledge to free myself&helli&hell…Read More
2011-08-11 22:12
How to avoid the unhealthy calories on Rakhi?
Rakhi / Rakshabandhan is incomplete without sweets and feasting on home cooked heavy food is mandatory. Avoiding the desserts and excess calorie… Read More
2011-08-10 19:52
All this month we are talking about the importance of brisk walking. To create a stir and move those couch potatoes we will be blogging, slogging, blabbering more about walking until you MOV… Read More
2011-08-10 01:03
Although good nutrition throughout one’s life is important, for a woman it becomes a cause for more concern when she is pregnant and later when she is lactating. The body undergoes sev… Read More
2011-08-07 20:05
Motherhood is a wonderful phase. The demands of a new baby are tremendous and in all that taking care of, the new mom can get ‘neglected’. Of all things to get back as usual, fit… Read More
2011-07-29 00:55
The Muslim Holy month of Ramadan (or ‘Ramzan’ in India) is the important month of the Islamic calendar, when Muslims fast during daylight hours.
Those who are physically able to… Read More
2011-07-27 01:54
Hepatitis is an inflammation of the liver due to a viral infection of the liver or injury caused by a chemical toxin that is associated with damage or death of the liver cells. Hepatitis is… Read More
2011-07-25 01:11
DesiDieter.com launches Online Heart Care Package for Asian population, conscious of dietary management to maintain good heart health. Realizing the high incidence of lifestyle diseases amon… Read More
2011-07-12 00:45
India ranks first amongst top 10 countries having more number of diabetics. Prevalence of diabetes is high in Asian countries like Japan, Indonesia, Bangladesh, Pakistan, Russia etc. T… Read More
2011-07-11 02:16
This blog is dedicated to those desperate to see weight loss results. If your weight seems to have hit the plateau, check out the possible reasons of why your weight loss has come to a halt… Read More
2011-07-07 21:00
If the latest reports from Hollywood are to be believed, Angelina Jolie currently weighs just 99 lbs( 45kgs). That for a person who is 5 feet 7 inches tall makes her fall into the ‘und… Read More
2011-07-07 20:37
As a nutritionist, I come across queries that often send me into a dizzy fix. Now, this question popped out at the dinner tabel at my friend's house.
Which is the best time to eat fruits - e… Read More
2011-07-01 08:04
This easy antioxidant packed salad is perfect to take for a picnic or to be included along with any light meal.
Ingredients: Serves 4
Broccoli: 1 small (cut into little flowere… Read More
2011-06-30 17:07
The Desidieter team would like to take the opportunity to wish all the doctors a very “Happy Doctor’s Day”!
India celebrates National Doctor’s Day on the 1st of July… Read More
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