Pack a Summer Snack For Office Tiffin Carrying Tiffin to office may seem clumsy but it is a healthy option. Skip the grease and Salt from the cafeteria and eat a scrumptious and power punch meal for lunch. To avoid a post lunch slumber your tiffin should contain the right ingredients ‘Protein and High Fiber’. DesiDieter shares with you Lobhia And Corn Salad, a special recipe for the special Dad. Bring It On And Enjoy A Happy Father’s Day:   Ingredients: Lobia soaked overnight, and drained   1/4 cup Water   1 cup Salt   1/2 tsp Olive oil   1 tsp Yellow onion, chopped   1/2 Green bell pepper   1/2 Fresh corn kernels   1/4 cup Tomato diced   1/2 Garlic paste   1/2 tsp Grated zest and juice   1 lime White wine vinegar   1 tbsp Chopped fresh coriander   1 tbsp Freshly ground black pepper   1 tsp   How to Prepare? Pressure cook combined beans, water and 1/4 teaspoon of salt for 10 minutes. Reduce the heat to low, cover partially and simmer until beans are tender, about 15 minutes. Drain the beans, rinse with cool water, drain again and transfer to a large bowl to cool. In a large nonstick pan sauté or frying pan, heat the olive oil over medium-high heat. Add the onion and bell pepper and sauté until softened, about 4 minutes. Add the corn, tomato and garlic and sauté until the tomato is softened and the corn is tender-crisp, about 4 minutes. Add the corn mixture to the peas along with the lime zest and juice, vinegar, cilantro, the remaining 1/4 teaspoon salt and the pepper. Toss to mix and serve.   This makes a great lunch to carry to office along with a glass of buttermilk or cup of curd.     ... Read More