2021-09-30 19:00
Mo’nique has been sharing her dance routines on Instagram for a while now.
I one recent post, she stated, “sisters when I dance it’s my church. It’s my therapy. I… Read More
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Latest source for trending health and fitness topics, strategies, and interviews
2021-09-30 00:23
Is anyone surprised that Jordyn Woods has suffered from depression?
Well, you shouldn’t be.
According to this Harvard article, “one in 10 adults in the United States strug… Read More
2021-07-24 17:26
Who says that you can’t feel better about the body that you’re in right now.
Photo by Antonius Ferret from Pexels
You don’t have to wait days or even m… Read More
2021-06-20 13:00
Now that winter’s gone, you’re ready to head outside for a run. But just as winter had it’s downsides, so can summer. One of the biggest concerns about exercising outside d… Read More
2021-06-19 13:00
It can be difficult and unpleasant to walk into a fitness gym. You feel like you’re being judged.
And your feeling might be justified.
Planet Fitness recently released “The… Read More
2021-06-18 13:00
Will Smith is getting back into the gym to get his fitness on.
View this post on Instagram A post shared by Will Smith (@willsmith)
Credit: IG@willsmithA recent artic… Read More
2021-06-04 02:01
I’m constantly asked how I work out consistently every day. Friends and family members want to know.
Like most people I know, I have a career and a family. I juggle community and or… Read More
2021-06-03 16:26
If you follow diet trends, you’ve probably been wondering whether to try or skip the all-in diet.
What is the All-in Diet?
The All-in Diet was popularized by Stephanie Buttermor… Read More
2021-06-03 03:40
You probably didn’t know that you could do a thigh toner full body workout with that one piece of equipment. From legs to pecs to abs, a $12.99 thigh toner from Target can go further t… Read More
2021-05-30 19:48
If you’ve put off starting a morning exercise routine, here are five reasons for you to consider starting every summer day with exercise.
ONE: You Get it Over With
One of the rea… Read More
2021-05-28 21:00
Carbon 38 is bringing a wave of bright colors to you in its summer 2021 activewear collection. From tops and bottoms to tote bags, pinks, yellows, and blues are ready to get your heart pumpi… Read More
2021-05-27 13:54
When I purchased my thigh toner or thigh master equipment, I was only expecting to use it on my thighs…specifically, my inner thighs. But now I know.
The number of thigh master exe… Read More
2021-05-27 02:06
Lauren Giraldo is probably best known for the 12-3-30 treadmill routine that she shared on her YouTube channel and on TikTok. It’s a routine that she says helped her lose weight and ge… Read More
2021-05-24 13:25
Emmy and Academy Award Winning Actress Halle Berry has teamed up with Sweaty Betty for the launch of a new line of athletic wear.
Halle Berry is best known for her roles in the 1992 roma… Read More
2021-04-07 10:11
Megan Thee Stallion has been sharing her Hottie Bootcamp workouts on her YouTube channel and Instagram for a while now. We’ve watched her sweat, build muscle, and set goals. With each… Read More
2021-03-28 19:00
If you’ve heard of exercise snacks, you’ve probably been wondering if they can help you lose weight or whether they are just another weight loss fad.
But let’s start wit… Read More
2021-03-27 21:10
It’s 2021, and the best way to have a productive day is to have a productive morning.
Here are four tips that will help you start your day so that you accomplish all that you plan t… Read More
2021-03-14 03:31
Recently, I had to make a decision: replace my dying treadmill or purchase a water rower. In the end, I chose a water rower, and here are my reasons why.
It was in the early part of 2021… Read More
2021-02-11 03:21
There are four benefits of using a food diary app.
If you’re trying to meet health and fitness goals, then it’s likely that you want to track what you’re eating on a dai… Read More
2021-01-25 13:20
It can be harder to stay fit as you get older. You have more responsibilities, more stress, and usually less time.
While the answer is simple: exercise, eat healthy, and decrease stress… Read More
2021-01-14 16:48
Every January, as a part of their New Year’s resolutions, thousands of Americans join a gym to get in shape. According to Time, “a recent YouGov poll found that, of the near… Read More
2021-01-13 11:19
I’ve got two pieces of equipment to review with you: one is the thigh toner and the other is the pelvic hip and buttocks exerciser.
Feel free to check out the video version below… Read More
2021-01-03 18:33
You’ve probably thought about making a vision board, but you’re not certain whether you should. If you have wellness goals that you’d like to work on, here are three reason… Read More
2021-01-02 23:21
Right about now, everyone is starting to think about their health and fitness goals for 2021. They’re thinking about losing weight, getting their blood pressure under control, or just… Read More
2020-12-30 00:53
Singer Halsey has apologized to her fans for a picture she posted on her Instagram that captured her in her lowest moment.
Halsey shared the post when she participated in the latest tren… Read More
2020-12-21 14:44
Academy and Emmy award winning actress Viola Davis recently shared workout photos showing her shredded body after portraying Ma Rainey in Ma Rainey’s Black Bottom. The movie is now ava… Read More
2020-12-13 23:36
Start your year off right with the 2021 Annual Fitness Planner/Journal.
This planner serves as a exercise log and diary of your fitness activities and will help you meet your 2021 health… Read More
2020-11-30 13:05
Thinking of buying Nike maternity activewear? Here’s what you must know.
www.nike.com The Nike sports bra from the Nike Maternity Activewear Collection (M) Range. Retail $55
Hist… Read More
2020-11-25 13:00
The Adidas x Ivy Park Catsuit just got dropped…again.
If you haven’t been paying attention, the collaboration between Adidas and Beyonce’s Ivy Park recently debuted its… Read More
2020-11-23 14:21
Now that the tracksuit is back, it can be challenging to find the best one to fit your needs. With so many designers and brands creating updated versions of the vintage staple, the options f… Read More
2020-11-22 16:57
With so many choices in what to wear, it can be hard to figure out what you should have in your fitness wardrobe as activewear essentials for 2021.
Tops used to mean t-shirts and sweatshi… Read More
2020-11-15 19:07
It’s time for activewear trends.
We’re ready for a new year, new projects, and some…new goals. Consequently, we need to know what’s coming in 2021 in women&rsquo&hell…Read More
2020-11-09 12:14
Puma has been back for a while.
But lately, the big cat has been on the upside of trends, leading the way with fresh and on-trend activewear.
Global Newswire reported in a recent pres… Read More
2020-11-01 13:24
It’s that time again, and no, we’re not referring to daylight savings time.
It’s time for the second coming of the Adidas collab with Beyonce’s Ivy Park, referred… Read More
2020-10-27 12:42
The benefits of high rise leggings over low rise leggings haven’t quite won you over yet.
You’ve seen them for a while now. They look good on other people but you’re no… Read More
2020-10-27 12:42
You’ve been seeing them for a while now. They look good on other people but you’re not sure that they’ll look good on you.
Photo by Gustavo Fring from Pex… Read More
2020-10-23 16:00
Camouflage moved from military staple to every day wear a long time ago.
Credit: Photo by Ogo from PexelsJackets, tops, hats, overalls. Nothing is off limits.
Credit: P… Read More
2020-10-22 12:46
Under Armour, Inc. is an American sports equipment and apparel company with its global headquarters in Baltimore, Maryland. Its additional locations include offices in Amsterdam, Hong Kong… Read More
2020-10-15 10:10
Although Nike remains the leader in athletic wear and sporting goods, Adidas is not far behind it. Both brands continue to develop activewear for women that’s not just functional but a… Read More
2020-09-30 23:20
Nike remains a dominant player in the field of athletic apparel, accessories, and footwear. Even with the addition of Under Armour, the legacy of Adidas, and the freshman power of Gymshark… Read More
2020-09-28 23:00
I’ll admit it. I’m not really a bike person.
But I am a treadmill person. And since it’s been about a zillion years since I purchased my current treadmill, I believe I&r&hell…Read More
2020-09-27 14:21
They call it organization porn.
It’s all over the internet. You can read blog articles about how to clean up, why to clean, and when to clean up. You can watch people on YouTube spe… Read More
2020-09-14 14:47
We’ve all been told not to compare ourselves to others. We’re constantly bombarded with before and after pictures of others’ successes. We measure ourselves against the die… Read More
2020-09-11 19:00
Sometimes we get in such a rut, that we can’t see the things that are keeping us from reaching our health and fitness goals. Here are five things that can ruin our “healthy&rdquo&hell…Read More
2020-09-10 19:00
The Under Armour Sportsmask is defined as a non-medical/non-ppe sports performance equipment on its packaging.
The mask has a three-layer system described as follows:
The Outer Layer&l&hell…Read More
2020-09-09 19:00
The gyms are re-opening. But how do you know if your gym is taking the right precautions Well, check out this video of how one North Carolina gym has upped its gym safety game to decrease th… Read More
2020-09-08 19:00
The Gyms are Reopening. But how do you go back and stay safe at the same time? Here are five things you don’t want to do when you go back.
Don’t bring food or drink to the gym… Read More
2020-09-07 15:09
We are often rushing through the day, rushing through meals, and rushing through our workout. Rarely do we take the time to give ourselves a moment to meditate or properly cool down after a… Read More
2020-09-05 02:34
If you’ve been looking for ways to strengthen your pelvic floor and buttocks, then you may want to try the Pelgrip buttocks and hip exerciser.
The exerciser comes with a pamphlet to… Read More
2020-09-01 14:50
Start with this as your goal: be flexible.
Once you have kids, everything changes. You learn to adapt, from when and how you sleep to the things that you have to buy. Your world is no lon… Read More
2020-08-25 12:44
In this video review of the Gymshark training shorts, you’ll get 6 tips to learn whether these shorts will work for you.
A note: the only thing that was missing was a pocket. So i… Read More
2020-08-10 02:03
A lot is going on right now.
In addition to the everyday stresses that we’re sort of used to, now there’s COVID, the economic shutdown, job challenges, at-home schooling, work… Read More
2020-06-15 11:17
We often face challenges that stop us in our tracks. We have goals and ambitions for ourselves, and sometimes those goals seem out of reach. We have seven days in a week, and yet we find we… Read More
2020-05-22 10:47
I wish someone had told me these key things that I needed to know before buying my first yoga or exercise mat.
Photo by Polina Tankilevitch from PexelsIt’s been a whi… Read More
2020-04-30 10:38
After working from home because of COVID-19 and not being able to get to the gym, I felt like my health was suffering.
There was a lot of sitting around, starting first thing in the morn… Read More
2020-04-29 12:37
If you’re an introvert, the idea of going to a gym to work out probably sounds like torture. Add to that the fact that you likely have a job you don’t like, with people who somet… Read More
2020-04-27 12:08
“10,000 steps” is touted as the number of steps that we should try to take every day.
What does the data say…
As stated one this USA Today article, “taking 10… Read More
2020-04-26 12:14
Social isolation. Quarantine. Stay home.
These phrases are now part of our daily language and our behaviors. And sometimes it can seem really easy to say…”just stay home.&rdq&hell…Read More
2020-04-25 21:50
Carbon 38 was “co-founded in 2012 by CEO Katie Warner Johnson, ” and it captures fitness styles that are perfect for the woman who wants to look good while she works out.
From… Read More
2020-04-12 16:28
By now you’re probably wondering where these challenges come from. You’ve heard of a few of these challenges, and maybe you’ve even tried one or two. But somewhere, in the… Read More
2020-04-09 23:53
If you’ve ever engaged in consistently working out, then you’ve probably experienced burnout.
What is training burnout?
The first thing to understand is that training burno… Read More
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