Men and sex will always go together. And despite the calls for equality and the new HeForShe movement by the United Nations, you can’t deny the fact that there are more research and dr… Read More

It’s the modern technology age, and everybody uses text messaging. When texting first came out, it was 10 cents per text. Most people were not using texting nearly as much as they are… Read More

A baby has been born deformed with no left ear, hydrocephalus head, cleft lip and cleft palate because his mother was using contraceptives while pregnant. Sylvia Ijeoma shared the photos onF… Read More

This complete automatic palm oil mill machine will deliver palm oil of superior quality, with the the machine of high processing efficiency, reliability, and durability equal to any large co… Read More

Americans have a case of nutritional whiplash when it comes to dietary fat. For decades we’ve been told that reducing our fat intake can prevent weight gain and ward off disease, so we… Read More

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Are you single and hoping to find the love of your life? Some pieces of relationship advice are a mess. Sometimes they tell you to be active to find the one and other times, they tell you fa… Read More

Katy Perry, Scarlett Johansson, Salma Hayek – what do these lovely ladies have in common? Aside from their gorgeous looks, these three Hollywood stars have the, well, most prominent ch… Read More

NOTE: Indomie noodles should not be allowed to boil for more than five minutes if youdo not want it sticky. Boil noodleswith either seasoning, curry or a little tomato stew and onion for 3 m… Read More

Indomie noodle recipes on the blog.You like? Read More

With colder weather, I created a new creation to share, an effortless, easy, and YUMMY chicken dinner recipe for two. I hope you'll try the recipe, enjoy and let me know your thoughts!! Grea… Read More

Dogs love peanut butter, and these cookies are a great way to sneak some fish oil into your dog’s diet. Fish oil improves your dog’s coat, making it shiny, soft, and healthier.Lo… Read More

I give my pup these chicken jerky treats as an alternative to the store-bought raw hides. The jerky is tough and chewy, so it keeps my dog occupied for a while, and the chicken has a good am… Read More

Over the past few months, I have offered diet critiques that tweaked good home-prepared diets in order to address health concerns – or simply to optimize the diet. To do this, I analyz… Read More

This is a childhood recipe taught by my late grandmother. She was a pretty amazing cook and taught me a couple recipes that are so simple and unforgettable, like this easy yet filling Potato… Read More

Being allergic to all milk, corn, and gluten I constantly have to make up recipes and alter them to my food allergies. This is a recipe that I’ve altered and created for this fall that… Read More

Groundnut soup has many delicious methods of cooking. I have tried and they all taste really good. Can be roasted before grinding or ground raw. A little groundnut gives so much. When cookin… Read More

The Ultimate Burger has the best of everything, a gourmet's delight; it has loving care and attention lavished on it and no time nor expense is spared in its production. This is not that bur… Read More

Homemade lemon curd is great in desserts, on a slice of toast or as a pancake topping! Follow this easy & fast recipe to get creamy, sweet & sour perfection!Lemon curd is something y… Read More

This meat loaf is a good choice if you are really hungry: plenty to eat and very filling!Also this is quite easy to make and nice looking if you have guests for dinner.But let's see how it i… Read More

Whenever I go out I always look for edible weeds which grow naturally in the open land near water sources, under some trees like coconut and Banana and in the wild. Most of these edible weed… Read More

Makes: 4 servingsServing Size: 1/2cup pepper/mango mixtures and 1/2 cup chickenCarb Grams Per Serving: 23Ingredients2 kiwifruit, peeled and chopped 1 cup chopped mango 1/2 cup chopped avocad… Read More

This my signature pasta, please don'tb get bored. I'm trying to like other shapes but this still tastes and feels better for me. I never enjoyed the ones with a hollow middle. This dish was… Read More

I just made this puff puff using the recipe on the blog. Follow the link below to see it :Nigerian puff puff recipeTo get round balls, look at the picture above, that's how to drop the batte… Read More

This fish vegetable sauce is best cooked with fish fillet. I didn't have at home so tried to cut my croaker, a few bones escaped into the pot but couldn't create any drama because we all ove… Read More

Nigerian Party Jollof rice cooked with that special secret ingredient that gives a very inviting aroma. One thing about party jollof rice is that you just want to have a taste, even those wh… Read More

I cooked this noodles same way we all make noodles in our homes. Only difference is I added more ingredients with the noodles and added the cooked shredded chicken at the end.Cooking Procedu… Read More

HOW TO MAKE AGIDI WITH STEW AT HOMEwash agidi broad leavesbroad leaves for agidi and moi moiraw akamu/corn starchmix corn starch with a lilttle cold waterpour mixed corn starch in a pot of s… Read More

washed brown beans add pepper to washed beans blend beans with pepper grated ginger for akamu filter chaff from ginger clean ginger liquid raw akamu (guinea corn flour) mix ginger liquid wi… Read More

The combination of coconut milk with tuna chunks in Nigerian moi moi is something we need right now. Good nutrition. We have moi moi recipes on the blogalready and if you think there's no n… Read More

Unripe plantain porridge is so healthy and energy giving. I can comfortably eat this as my breakfast, lunch or even dinner.When cooked with goat meat,unripe plantain porridge reminds me of h… Read More

Boiled yam served with green vegetables in tomatoes sauce is a delicacy for my family. This is like one of Hubby's favorite dish. Many times, healthy meals are not reallyfun to eat, we just… Read More

Ingredients for cooking green vegetable yam porridge:YamGreen amaranth (GREEN) or any other green vegetableFishKnorr cubesSalt pepperPalm oilWaterCooking yam porridge with green vegetablesSt… Read More

FIRST METHOD BY KNORRINGREDIENTS1kg Fresh fish2kg Fresh Nigerian tiger prawns500g Dried fish or smoked fish (or both)500g Stockfish (optional)1 cup CrayfishAtarodo1/2 kg Fresh spinach or pum… Read More

Nigerian yam porridge cooked with smoked mackerel and green vegetables. Easy recipe. Dinner is served.INGREDIENTS:1 tuber yamsmall bunch green vegetables (amaranth/aleho)2 large bulbs onionP… Read More

getting ready for my special cole slaw with heinz classic mayonnaise, salad cream, Premium dressing and thousand Island premium dressing.I never use all at once, it is either one or the ot… Read More

Kuli Kuli (groundnut cake) salad is something you all need to try. It's low cost, nutritious and tastes good. I didn't know, never heard of it before my girl asked to teach me how to make on… Read More

a serving of Rivers native soupProcedure for cooking Rivers native soup:1. Steam your meat with onions,pepper and maggi.2. Clean your shrimps and ngolo(take off the back of the shrimps)… Read More

I like the way that this soup looks, tells me it tastes good too. I wanted to try it and post my pics but this looks too good to wait. For those who like very thick soups, you can make this… Read More

Papapya or Pawpaw soup is cooked with diced and dried unripe pawpaw. It is a delicacy of the Obudu people of Cross River State Nigeria. They are found around the Ranch Resort and share a bou… Read More

INCLUDING A ONE-WEEK-MEAL-PLAN [FOOD TIMETABLE]Nigerian moin moin.Even if you are not diabetic, you know one or have one in your family and we are all aware of what they go through daily thi… Read More

Whole chicken. This you can oven roast, pot roast or barbecue with soft chickenRight hand up if you can name all your chicken cuts. There are many different cuts of chicken available and the… Read More

I’m a big fan of yogurt, especially the thicker kind like Greek yogurt. If I had to go without it during TEOTWAWKI you might as well end my world right then and there.…kidding.B… Read More

When you taste this stew, you won't bother too much about the scarcity and cost of fresh tomatoes at a time when it's supposed to be surplus in the market.Egusi stew Ingredients :2 cups grou… Read More

As we wait for tomatoes to become more affordable, Nigerians are searching and discovering other ways of cooking delicious stews... Shayor's garden egg stew got trending on the blog yesterda… Read More

Fisherman okro soup on fleek!This okro soup smells and exudes nutrition. So obvious. Also by soup a market. She has it on her finger tips. You can always add or subtract sha.COOKING DIRECTIO… Read More

Nigerian groundnut soup with warm garri.Groundnut soup is mostly cooked by the Northerners and some parts of Southern Nigeria. It is a delicacy to those who know it. Some people cook this so… Read More

Nigerian chicken pie is made the exact same way Nigerian meat pie is made, the only difference here is that chicken is used instead of beef. Very few ingredients are needed and it's easy to… Read More

Shawarma is an Arab meat preparation, where mixed meats are placed ina spit to grill for as long as a whole day. With senegalese breads, mixture of meats and vegetables, we get the type sol… Read More

Palm oil local jollof rice cooked the same way we cooked the palm oil rice and beans but this time instead of beans, we added dadawa and vegetables. This is very filling and delicious. Those… Read More

No meat vegetable sauce cooked with beef stock and knorr hearty beef powder. Very affordable, Tastes great, try it. I never wanted to post this recipe because the blog has so many sauces for… Read More

This gravy is always a hit. I have received tons of feedback from readers who tried the recipe the first time I posted. I never disappoints. I'll try using other gravy flavours to compare in… Read More

Popcorn is a snack loved by all especially kids. I'm yet to meet a kid that doesn't like popcorn while watching a movie. In this recession economy, buying popcorn for a large family has bec… Read More

my breakfast salad a bowl of must eat salad, healthy salad breakfast my wheel shaped salad ready for dressing and clearingDear Diary,Red tomatoes and olives do not last long in my fridge b… Read More

A slice of wheat bread or two, with some sunny side up eggs for protein and green vegetable salad is a very healthy way to start the day. Sometimes, I go for avegetable breakfast andleave t… Read More

We have heard and read too many times that breakfast is the best meal of the day, and as such should not be missed. Most mornings, there is just no time to come up with a healthy breakfast f… Read More

Indomie noodles can be cooked in a thousnad different ways. I love that in less than 10 minutes food is served and one is doing other things with precious time. The last noodle recipe posted… Read More

To enjoy noodles with green leafy vegetables, I add lots of onions. That's the tip. The praises just kept coming that's why I'm posting o. I said to myself "enough of indomie noodles recipes… Read More

Fried noodles are cooked like fried rice but much faster because you don't need to parboil noodles first. In 10 minutes this pot of deliciousness was ready. INGREDIENTS:3 packs indomie noodl… Read More

Nigerian white soup served with hot pounded yam.This Nigerian white soup is best enjoyed with poundo, starch, semovita,wheatmeal or not too soft Amala. I don'tenjoy it with Eba. To thicken… Read More

Nigerian egg rolls are made with dough and a few other ingredients mixed together, with a hard boiled egg rolled inside to form a ball and then deep fried. They cook well in low heat but can… Read More

Making very good canned tomato stew is not as difficult as most people think. My tin tomato stew doesn't taste sour and it's because of the cooking method. You can cook tin tomato stew that'… Read More

Nigerian plantain porridge cooked the way we did before on the blog, ugu vegetables are then stirfried with onion and crayfish, added and delicious pot of plantain porridge is ready.INGREDIE… Read More

This chin chin here is best I ever made or tasted anywhere. It's so good, I've bookmarked the recipe to be my GO TO chin chin recipe. I love it. I had to hoard this quantity for pictures bec… Read More

Looking to make Nigerian Grilled Chicken ?Grilled chicken is one of the popular Nigerian foods. It is very easy to prepare and here the steps to get your grilled chicken prepared in no timeI… Read More

DirectionsPlace drumsticks in a 4- or 5-quart slow cooker. In a medium bowl, combine hot sauce, tomato paste, vinegar, and Worcestershire sauce. Pour over chicken in cooker.Cover and cook on… Read More

DirectionsPlace drumsticks in a 4- or 5-quart slow cooker. In a medium bowl, combine hot sauce, tomato paste, vinegar, and Worcestershire sauce. Pour over chicken in cooker.Cover and cook on… Read More

Directions:Combine chicken, onions, garlic, raisins, 1 teaspoon of the garam masala, 1/4 teaspoon of the salt, the pepper and broth in slow cooker bowl. Cover and cook for 3 hours on HIGH or… Read More

Coconut rice is not just a healthy meal, it is also delicious, especially when you use really matured-sweet coconuts, if you are looking to prepare this delicious meal but don’t know h… Read More

A milkshake is a heavy creamy drink that is often used as a dessert. Once you blend any fruit or vegetable with whole milk, it becomes a milkshake. Milkshakes are the perfect drink for a hot… Read More

The major challenge when preparing Nigerian Fish Stew is that the fish scatters in the stew. In this recipe, I will show how to prepare this stew and the fish will still be intact.Like the B… Read More

Turmeric Rice is one of the most basic yet delicious rice recipes to prepare in your kitchen. There's no tomato stew to make in this recipe so what can stop you from preparing this rice dish… Read More

This recipe truly is a miracle – you wouldn’t believe mayonnaise would work without egg but it does! If you are vegan, allergic to eggs or pregrant and avoiding raw eggs, it&rsqu&hell…Read More

Pancakes are those delicious and soft snack we call diet in Nigeria. I use to love them when I was young, I still do.They are really delicious and easy to make. You can enjoy them as snack w… Read More

The Nigerian vegetable salad is number one on the list of Nigerian healthy foods. I realized that most Nigerians shy away from these natural foods and chose to spend more money on processed… Read More

Here is how to fry eggs, one of the top breakfast recipes in Nigeria. I like this recipe because it serves as an easy to make morning food, takes about 10 minutes to prepare; sounds easy rig… Read More

Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. The name ‘efo’ means vegetables, hence it is a Yoruba r… Read More

Jollof rice is one of the most simple and the easy to make Nigerian food, you’d want to start from here if you are new to Nigerian foods.Are you married to a Nigerian person and probab… Read More

Fried rice is one of the most widely eaten Nigerian food; it is accepted by almost every Nigerian both at home and in Diaspora. The process of making fried rice is a bit complicating but get… Read More

Moi moi (beans pudding) is one of such Nigerian food that is eaten by everybody. It is made of beans and some other ingredients. The process of making moin moin (as some people call it) is a… Read More

Okra soup is one of the most popular Nigerian soup, I like this soup because it is very easy to prepare and likely the cheapest soup in Nigeria, I remember making a pot of (Okra) Okro soup w… Read More

Nsala soup is one of the most delicious of all Nigerian soups, this year alone I have made and eaten more of it than any other soup in Nigeria.I enjoy lots of the foods in Nigeria but there… Read More

This article shows how good foods improve relationships. We have been discussing the correlation between a good cook and good relationship. The argument is whether a wife/fiancé who i… Read More

Here is a delicious spaghetti/macaroni recipe, A very popular Nigerian cuisine. If you really want to enjoy spaghetti, give this a shot today. I have tried several other recipes and this pro… Read More

Bitterleaf soup – Ofe onugbu (as the Igbos like to call it) is very delicious and also comes third on my list of Nigerian popular soups. This soup is popular because it could be made i… Read More

Nigerian Oha soup is definitely going to make a list of Nigerian popular soups, You are probably here because you want to learn how to make uha soup the exact way an Igbo woman would prepare… Read More

The Nigerian edikaikong soup has over the years topped the list of Nigerian popular soups because of its nutritional value and ease of preparation.This soup is native to the efiks, people fr… Read More

These gluten-free, dairy-free individual eggy pies are so easy the kids can make them for Mother’s Day breakfast or brunch.Prep time:10 minsCook time:20 minsMakes:61 cooked potato, in… Read More

This breakfast treat hails from Honduras and is filled with black beans and whatever else you fancy. Cook time:25 minsMakes:4Ingrediants:400g can black beans or kidney beans, undrained, or 1… Read More

Make this spicy tomato sauce the night before your brunch and just warm it through before adding the eggsCook time:45 minsServes:4Ingrediants: 3 tbsp extra virgin olive oil1 large onion, cut… Read More

Sweet, ripe bananas are the key to making a great banana cake. If you'd like me to show you how to cook the perfectbanana cake check out my blog The Ultimate Banana Cake.Prep time:15 minsCoo… Read More

Equipment1 saucepanIngredients125 g butter3/4 cup caster sugar1 tsp vanilla essence1 egg2 banana mashed ripe1 1/2 cup self-raising flour1/4 cup milkMethodSTEP 1Melt the butter, sugar and van… Read More

This is the easiest scone recipe you'll ever use – and you only need three ingredients! The result is light, fluffy and delicious.Prep time:10 minsCook time:20 minsMakes:122½ cu… Read More

This bircher type breakfast will set you up for the day with bountiful goodness. Cook time:10 mins + standingServes:4Makes:4 cupsIngrediants:½ cup raw cashews¼ cup raw haz… Read More

Here are my Indomie recipes, kids love it as well as adultsIndomie noodles have been able to capture the appetite of most Nigerians with series of good products and of course their often cap… Read More

Like I said before, Ewa (beans) and bread is a very popular breakfast recipe in Lagos Nigeria and because I want to make this site as comprehensives as possible I don’t want to leave o… Read More

Catfish pepper soup is one of Nigerian’s most popular evening recipes. I have been putting this away for a very long time because of the complexity of the recipe. I had planned to make… Read More

INGREDIENTS Onions ,Saint leaf,Maggi ,Crayfish,Garlic(if you like that),Utazi (bitter stuff), Red oil,(very little),Crayfish, salt to taste and possibly enough pepper.METHODFirst, wash… Read More

INGREDIENTS  10 cashew fruit,4 cups of water,1 lime (juiced),piece of ginger,passion flavoredsyrup.METHOD Add cashew fruit,ginger and water in a blender and until smooth.Strai… Read More

INGREDIENTS120g Guava Fruit ,5 Tablespoons sugar syrup(50-50 sugar & water solution),236ml water(boil).METHODS:Peel the guava ,take only the outer flesh minus the seeds in the middle.Mix… Read More