I regret taking pics with this Lumia cos posting them has given me enough headache already. Couldn't upload to a laptop and now blogging with the phone to see if they upload but not sure they'll show on the blog. Let me just keep trying different tricks cos this tasted too good not to be posted.
Yay! the pics have finally uploaded after these long hours. Try this
and I bet you won't regret it. Sauce can be served with boiled rice, jollof, pasta and anyhow you want it, lol!
Ingredients For fish fillet vegetable sauce:
- Fish fillets
- Fresh pepper
- Onion
- salt
- Seasoning
- cabbage
- tatashe
- Green pepper
- curry
- Soya, olive or vegetable Oil
- Baked beans in tomato sauce (optional)
- Water
Fish with fresh pepper in a greased pan
Fish with veggies, seasoning cubes won't crush cos Harmattan has hardened them. Heating to soften the cubes. Didn't use all these cubes.
Fish with onion, fresh pepper, seasoning and some curry
Washing Vegetables for the fish fillet sauce
Cabbage, tatashe, green pepper and onion
No fish fillets at home, trying to cut mine from croaker. The tails won't cut so I added that way and brought out the tail bones when fish cooked soft. Do not try this at home, get ready-made fillets. LOL!
A greased fry pan for vegetables
Stir frying assorted vegetables and seasoning with salt on low heat
Vegetables can be served now or left to cook a bit more
Yummy, nutritious sauce for rice
Adding cooked vegetables to little boiling water to make sauce
Vegetables and water mix well and simmer a little
Added the cooked fish to my sauteed vegetables, Cooked appealing fish fillet vegetable sauce
Adding only one drop of baked beans in tomato sauce to give it that fish-tomato zest
Sauce is ready for the family
