2022-12-10 14:03
How to Break Free From Comparison in Your TwentiesIn our twenties, comparison to others is a common cause of insecurity and can undermine self-esteem, focus, and mental health. However, comp… Read More
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2022-12-09 13:55
What is Seasonal Depression and How Does It Affect People?Seasonal depression is a common issue which is becoming more widely discussed and accepted. It is a condition that can be affected b… Read More
2022-12-08 13:53
The Psychology of Diet CultureDiet culture has become a prevalent topic in our society as it has become more self aware of the dangerous impacts of social media and popular media on how we s… Read More
2022-12-03 06:17
Introduction, Blood Glucose & Mortality, Mice Vs. HumansFasting is a popular topic and one that has an effect on many aspects of our health and wellbeing. Intermittent f… Read More
2022-12-03 06:12
Introduction & Tool 1 to Induce Lasting DopamineDopamine is a molecule in the brain and body that drives motivation and desire. It can also be closely linked to addictio… Read More
2022-12-03 06:05
Introduction & Note About DiagnosisIn this episode, we are discussing Attention Deficit Hyperactivity Disorder (ADHD) and normal levels of focus. We will be looking at h… Read More
2022-12-03 05:57
Skin, Pain, PleasureIn this month's discussion, we will be exploring disorders of the mind, including depression, attention deficit disorders, eating disorders, schizophreni… Read More
2022-12-02 20:23
Skin, Pain, PleasurePain and pleasure are two opposite ends of a sensory continuum that involve the skin. Our skin is our largest organ, acting as a barrier between our orga… Read More
2022-12-02 19:47
Your Sense of Self: InteroceptionInteroception is the sensing of our internal landscape, such as our heartbeat, breathing and gut. It is related to both bodily and brain hea… Read More
2022-12-02 19:44
Protocols for sleep, mood, focus, exercise creativityToday, we will be discussing science-based protocols for sleep, mood, learning, nutrition, exercise, strength and endura… Read More
2022-12-02 19:40
Overview of TopicsThe auditory and balance systems interact with other brain and body systems, and when used properly, can help with learning and memory. We will discuss too… Read More
2022-12-01 17:44
Is this limitation real or not?Jim Kwik talks about how we can break away from the limitations society places upon us. He believes that by changing our mindset and motivation, we can achieve… Read More
2022-12-01 13:44
How do therapists monitor relationship building?Therapists have to be mindful of the power imbalance in the therapeutic relationship and the potential for transference and counter-transferen… Read More
2022-12-01 13:38
Creating a bond through meditationJoe's idea to set up a Zoom link to meditate with some of his friends turned into an amazing 75-week long journey. Joe's success was due to his consistency… Read More
2022-12-01 05:29
4 key challenges every relationships go throughJay is discussing the idea that relationships and understanding what goes into healthy relationships requires effort and education. He is debun… Read More
2022-11-30 18:51
Elvis GleasonElvis Gleason is Jemma's ex-boyfriend who has recently started a podcast. He thanked Jemma for agreeing to come on the podcast and they began talking about their past relationsh… Read More
2022-11-28 17:34
How to Be Kind to YourselfSelf-love is important, but it’s not always easy to achieve. A lot of people think self-love is only about speaking kindly to yourself and forgiving yourself… Read More
2022-11-28 17:21
What It Means to Have a PurposeThe question of "what is my purpose" is one that many people ask themselves, but it is not always an easy question to answer. Your purpose will find you when i… Read More
2022-11-26 16:52
Focus on Being 1% Better Every DayIn order to get better every single day, one must focus on being 1% better. This is a journey of self-improvement that is a lifestyle, not something with an… Read More
2022-11-26 16:29
What Are the Most Important Parts of Hitting Your Goals?The most important part of hitting your goals is having the right mindset. You need to be positive and believe that you can achieve an… Read More
2022-11-26 15:02
How to Overcome ProcrastinationProcrastination is a problem for many people because it can prevent them from achieving their goals. However, it is possible to overcome procrastination by und… Read More
2022-11-26 14:47
Don't Let the Fear of Making Mistakes Hold You BackOne of the things that holds people back from achieving success is their fear of making mistakes. They try to avoid screwing up at all cost… Read More
2022-11-25 19:07
The Effects of Toxic and Narcissistic ParentingThere is a lot of research that has been done on the impacts of toxic and narcissistic parenting on the behaviors of the children when they bec… Read More
2022-11-25 15:38
Sensing Chemicals: Smell, Taste & Chemicals That People Make To Control Each OtherWe've been talking about the senses this month, and the last episode was all about visi… Read More
2022-11-25 15:16
Protocol: Concurrent Training For Endurance, Strength, HypertrophyThere are four types of endurance training which are aerobic, anaerobic, VO2 max, and lactate threshold. Yo… Read More
2022-11-25 14:56
OverviewThe nervous system is responsible for controlling the muscle, which is important for various things such as movement, metabolism, and posture. The quality of muscle… Read More
2022-11-25 14:45
Fat Loss: The Key Role of NeuronsThe nervous system, including the brain and the spinal cord, is in control of the body's fat burning process. This is because the nervous sy… Read More
2022-11-25 14:32
Skill Acquisition: Mental & PhysicalOn the Huberman Lab Podcast this month, the focus is on physical performance and how to quickly learn new skills. Today's episode wil… Read More
2022-11-23 03:26
Feeling Unhappy? Here's How to Get HelpThere is nothing wrong with you if you're feeling unhappy despite having what others see as a successful and happy life. It's a common experience for p… Read More
2022-11-22 03:14
The Psychology Behind Feeling Anxious About Your CareerThe episode is trying to explore the idea of how we can pursue the right path and do what we love to do. It can be difficult to know wh… Read More
2022-11-21 18:29
Physical Performance & Skill Learning In order to optimize physical performance and skill learning, we must first understand the science behind it. Once we understand th… Read More
2022-11-21 18:20
Why & How Intermittent Fasting Increases Growth HormoneIntermittent fasting is a pattern of eating where you cycle between periods of fasting and eating. During the fast… Read More
2022-11-21 18:14
Thyroid & Growth HormoneHormones are chemicals in our brain and body that impact our entire lifespan. They control the development of our brain and bodies from the time… Read More
2022-11-20 19:12
What is Trauma?Trauma is a difficult topic to discuss because it can be overwhelming emotionally. Trauma, especially when experienced during childhood, can be particularly impactful because… Read More
2022-11-20 17:47
Hunger: Neural & Hormonal ControlThe hypothalamus is an area of the brain that controls hunger and eating. It contains different kinds of neurons that do different thing… Read More
2022-11-20 17:47
Hormone OptimizationThe human body is incredibly complex and fascinating. Hormones play a huge role in our everyday lives, impacting our mood, behavior, and feelings. It's a… Read More
2022-11-20 03:56
How Micro Habits Can Help You Achieve Big ResultsMicro habits are small, simple actions that you can take every day to help you achieve big results. They are easy to integrate into your life… Read More
2022-11-20 02:34
IntroductionIn the next few episodes, the speakers will be discussing how hormones affect the brain and body. This will include topics such as sex, reproduction, puberty, me… Read More
2022-11-19 19:05
Why I Love Being Away From My FriendsI think it's important to be okay being alone, especially when we are young and in our twenties, and not let our relationship status kind of determine ou… Read More
2022-11-19 18:42
How to Deal with RejectionRejection is something we all experience at some point in our lives, but it can be especially difficult to deal with during our twenties. This is a time when we're… Read More
2022-11-18 16:40
Write Down the Worst Things You Have Ever Said to YourselfA lot of people have negative self-talk, which is when you say mean things to yourself in your head. Only problem in your life is th… Read More
2022-11-16 17:02
Announcing New Cost-Free Resources: Captions, NSDR LinkThis month the Huberman Lab is focusing on the science of emotions and related tools. They have already talked about t… Read More
2022-11-16 06:28
The Importance of FriendshipFriendship is something that is slowly dying out in today's society. Americans are becoming more and more isolated, and fewer people are reporting having close fr… Read More
2022-11-15 18:49
The Secret to Success is Consistency.If you want to be successful, you need to be consistent. This is true for anything you want to achieve, whether it is wealth, fitness, or inner peace. Th… Read More
2022-11-14 19:23
IntroductionSelena Gomez upcoming biographical documentary is called Selena Gomez: My Mind, Myself, and I and it's all about Selena's life and her journey with mental health… Read More
2022-11-14 16:46
What occurs in the mind body when you have adhd? Are there ways to address it without medication?So attention deficit hyperactivity disorder (ADHD) is a condition that used… Read More
2022-11-13 13:57
IntroductionOverfishing is a major problem in the world today, and it is devastating to both our health and the health of the planet. Farm-raised fish are not necessarily healthier than wild… Read More
2022-11-13 11:02
IntroductionThe body has a natural reflex called the "startle reflex." This reflex is designed to protect us from danger by making us jump or flinch when we hear a loud noise or feel somethi… Read More
2022-11-12 18:45
Emotions, Addiction & MindsetThe neuroscience of motivation and reward is central to our understanding of emotions. Addictions can be understood in terms of the neuroscience of pleasure… Read More
2022-11-12 18:36
Emotions: Aligning Mind & BodyEmotions are created by chemicals and pathways in the brain and body, and these can be regulated to change or steer emotions. There is no o… Read More
2022-11-12 18:28
Emotions: A Logical Framework of Brain-Body LoopsToday's episode of the podcast is all about the science of emotions, with a focus on stress. The goal is to provide listener… Read More
2022-11-10 18:30
Deliberate UnlearningNeuroplasticity is the ability of the nervous system to change in response to experience. Children have an easier time accessing neuroplasticity than ad… Read More
2022-11-10 17:01
The Daily (Learning) RoutineNeuroplasticity refers to the brain's ability to change and adapt in response to experience. This means that the brain is constantly rewiring its… Read More
2022-11-10 17:01
Nerves and MusclesThe brain controls behavior by sending signals to the body's muscles to contract. There are two types of motor neurons - lower motor neurons, which are loc… Read More
2022-11-10 03:09
Long-standing Recurrent Pain PatternsI have some long-standing recurrent painful patterns that I have talked about with my mentor for many years. We discussed how these patterns are often se… Read More
2022-11-06 13:23
Plasticity: What Is it, & What Is It For?Neuroplasticity is the ability of the brain and nervous system to change itself. This can happen in response to traumatic events… Read More
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