Creating a bond through meditation

Joe's idea to set up a Zoom link to meditate with some of his friends turned into an amazing 75-week long journey. Joe's success was due to his consistency and determination to bring people together in a comfortable, safe space to meditate, express their feelings, and connect with each other. Joe was also generous enough to take time out of his own schedule to answer questions, provide advice, and lead the conversation. This created a sense of community and accountability as everyone was present and able to connect with each other on an emotional level. Joe's journey has been inspiring to many, and has changed the way people work, creating positive change and growth in all aspects of life.

When did you start to work on yourself?

I remember coming to events last year and seeing both new and old audiences. This made me think about when I started to realize I wanted to work on myself. I released a solo album which didn't perform as well as the Jonas Brothers releases and I took it hard. I thought that anything I touched would take off, so I started to feel physically ill and went to the doctor regularly. After a suggestion from one of the doctors, I realized I needed to talk to a therapist. I started to do things like long bike rides to escape and avoid the problems, but it didn't help. After speaking to a therapist, I realized I needed to take care of myself and I started to meditate too. My parents were supportive of my journey and encouraged me to seek advice from medical professionals.

Respect for individual creativity

Joe was discussing his creative process, which has changed since he first started writing and producing Music with his brothers in the band, DNC. He explained that he has been able to pursue his own style of music and bring it back to the brothers. He also noted that they now have more respect for each other's individual writing and producing styles, which has resulted in more collaboration and a more unified sound. Joe also talked about his experience writing music for films and television, which has allowed him to think in the perspective of the characters. Lastly, he noted that meditation is a key tool he uses both on set and in everyday life.

Venturing into acting

Joe was always passionate about acting, even as a kid when he would put on The Joe Show in his basement. Although he had opportunities to act over the years, he was always focused on his music career. During the lockdown, he took the opportunity to audition for roles, and eventually got cast in the movie Devotion. When he arrived to the set, he was surrounded by a talented cast and was excited to learn from them.

Inspiration to develop a good work ethic

Joe emphasizes the importance of developing a strong work ethic and discipline in order to reach success. He attributes this to his parents, who worked hard and juggled multiple jobs in order to support the family. Joe has a daily routine of writing a gratitude list, which includes being Grateful for the opportunity of doing what he loves as a career. To stay motivated, he focuses on making his music and films better and connecting with fans on a deeper level. Joe's parents serve as an inspiration for his work ethic, since his mother worked hard while immigrating to London and raising two children. Joe's attitude to success is one that emphasizes hard work, discipline and gratitude.

Humble beginnings is so essential

Joe believes that humble beginnings are essential and has used his own experience of sleeping in the same bedroom with his brothers when they started the band as a reminder. He acknowledges that fame can have an effect on someone's ego, but he is grateful for having his brothers to keep him accountable and humble. He also credits his wife for keeping him grounded, and says that she does not take it lightly when he jokes about being arrogant. He also believes that having something for himself that he does not need to share with the world has helped him stay humble. Overall, he believes that the combination of his experience, his brothers, and his wife have all contributed to him being grounded and humble.

We’re each other’s best friend

Having a partner who is supportive and trustworthy can be incredibly helpful when dealing with fame. Sophie and I have grown together over the past five years and it has been an amazing experience. We are each other's best friends, and we have learned forgiveness, to grow together and save each other. We have been able to live a life together that we are both incredibly grateful for. I have learned to appreciate and understand the importance of taking time off and being at home.

Enjoy every moment with your child

Joe and Sophie have gone through many changes together and have an incredibly supportive relationship. They understand each other and it is clear that they value each other a great deal. They have discussed the transition into becoming a father and the advice they have received is to enjoy every moment. They want to ensure that they bring an element of fun and exploration into the lives of their children. They want to be the kind of parents who are willing to jump in puddles with their kids and explore the world together.

An unforgettable experience with a therapist

The therapist asked me to write a letter to my childhood self, letting my childhood self know that it was okay to be wild and free and to listen to the music that I wanted to listen to and to be creative and to not feel limited by the rules of society. This exercise was so powerful for me and I feel like it gave me the freedom to be who I am today. It showed me that I was allowed to explore my imagination and to be creative and to make my own rules. It was a moment of liberation and it has been something that I have carried with me ever since.

Growing up, music and creativity had a big impact on me and the way I developed. I wasn't allowed to listen to certain music and I felt limited in my creativity. This exercise of writing a letter to my childhood self showed me that I was allowed to explore my imagination and be creative without feeling restricted by society. It was a powerful moment of liberation and I have carried it with me ever since. It has allowed me to be who I am today and to have the freedom to be wild and silly and to put on a show for my family and friends. Imagination is a key part of growing up and it's something I would never have been able to

What’s your daily routine?

My daily routine typically consists of waking up, meditating, writing a gratitude list, doing some physical activity, and then winding down with journaling or reading. I often find myself doing a moving meditation, such as brushing my teeth, to start the day in a mindful and peaceful way. Throughout the day, I aim to take moments of reflection, such as asking myself what I want those around me to feel. At the end of the day, I like to wind down with journaling or reading, often reflecting on the lessons I learned throughout the day.

An interview with Vanessa Bryant

Vanessa Bryant spoke about her husband Kobe's motivations for playing when he was injured, recounting a conversation she had with him. She explained that Kobe would always play even if he was injured, as he felt that the person who had saved up to come and watch him should get to see him. She also said that she had been speaking on stages and at events since she was 18 years old, but only became more grateful when people actually cared. Vanessa also shared her wish to learn more Italian after their honeymoon trip to Italy.

Sometimes it better to reach out first

Joe talks about the importance of reaching out first, and how it can create a special feeling of being together. He believes that this is especially important for those in the performing arts and suggests that it is a mantra for life, to be present and give attention when possible. Joe has managed to maintain good relationships despite a busy career. He believes that quality relationships are essential to have, and recommends FaceTime or checking in with friends when possible. He also suggests that it is important to be there for friends when they are going through something, even if it is not necessarily a shared experience.

Keeping relationships as healthy as much as possible

Joe talks about the importance of reaching out to family and friends in times of difficulty, instead of giving them space to deal with it alone. He reflects on how he and his brothers have managed to stay close despite their busy lives and business together, and make time for activities unrelated to work such as going skiing and golfing. He reflects on the importance of challenging each other without talking about business, and the recent addition of a daily practice to his life. Lastly, he talks about his upcoming performance at Central Park for Global Citizen and how grateful he is for the opportunity.

Final Five with Joe

Joe Jonas recently deleted social media off his phone to take a break and be more present with friends and family. He still enjoys watching funny memes his friends send him, but he values being aware and present more. Joe's best advice is to live like you're at the bottom even if you're at the top. The worst advice he ever received was that getting a tattoo wouldn't hurt. His current purpose is to be open to learning and growing, and to make people feel good. If he could create one law that everyone in the world had to follow it would be to be nicer to everyone. Joe is grateful for the opportunity to make people feel something through his music.