2016-04-27 22:56
The really great thing about diets is that you can find one that will fit whatever types of food you want. Like to eat bacon? There's a diet that will let you gorge on bacon, sau… Read More
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One Way Or Another Blog
jaybfl.blogspot.com
A blog about a middle aged man trying to become physically fit before it's too late.
2016-04-16 09:43
Okay...I know it's been a long time and I apologize about that. I'll try to do better.I had planned to so something along the lines of the technical aspects of weight training. L… Read More
2016-03-03 12:37
2016-02-24 23:35
2016-02-18 19:59
2016-02-03 03:06
2016-01-29 16:03
2016-01-28 13:43
This year has started out horribly for me.....at least as far as my fitness goals are concerned. Getting back on track seems like an insurmountable task.I limped along through November… Read More
2016-01-28 02:32
2015-07-14 01:57
Not from God. Nothing so ostentatious. But I do find myself in a particularly unique position in my life. I left my job....well actually, fired....but it was a much needed… Read More
2015-07-01 01:58
Earlier today I plunked down a chunk of money to pay out a year membership to the YMCA for the wife and myself. I've had several ask me why I'm a member of the Y, especially considerin… Read More
2015-06-09 03:02
My aim is to transform and build my body without the use of drugs. I generally go one step further and eschew all the thousands of various supplements that line the shelves of your loc… Read More
2015-05-22 15:07
2015-05-22 01:14
2015-05-21 02:15
2015-05-12 15:51
.....But not bad. I'm very fond of Full Strength nutrition shakes and I primarily use the vanilla flavor so that I can add various fruits or nuts. Gives me some variety… Read More
2015-05-10 13:55
The church that my parents took me to every Sunday when I was a child had a little traditional thing every Mother's Day. As you entered, the ushers would hand out little carnation bout… Read More
2015-04-16 23:12
2015-04-09 02:14
2015-04-07 02:09
2015-03-23 23:32
2006-06-07 11:16
Well okay....I've just about finished my first case of Full Strength and I have to say that I am very pleased with the product. Now, I'm not claiming that I popped out in muscles… Read More
2006-06-07 11:16
There were two very different type of people at the gym this morning. One was a dude that appeared to load massive amounts of weights and almost bust a gut doing one or two reps before… Read More
2006-06-07 11:16
That's what I was asking this morning while I was trying to get in my upper body workout at the YMCA. Actually I was asking myself silently in my mind but directing it, along with my b… Read More
2006-06-07 11:16
I took the plunge and bought a case of Full Strength. It's a nutrition shake specifically designed for men and particularly good for (ahem) more seasoned men. It was a bit of a d… Read More
2006-06-07 11:16
This week, I wanted to write about one of my favorite go-to things that both satisfies my cravings for deserts but is healthy for me as well. It's called Carbmaster and it's a yogurt l… Read More
2006-06-07 11:16
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