2021-11-19 10:51
Art and crafts activities are an excellent way to express their creativity and use their spare time for seniors. Whether you’re looking at designing a greeting card for your loved ones… Read More
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The Caregiver Guide - Aging Care Blog
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As an offspring, you are the best caregiver a parent could ever have. when it comes to their ageing, it is not exactly a milestone that we would all anticipate. Besides, as much as we all would like to run miles against time, fighting this natural phase will never help. Then Don’t worry, we have got it all covered! Unmukt Festival is a one-stop lifestyle solutions hub for Seniors. Know more at The Caregiver Guide - Aging Care
2021-11-12 05:54
When we lose a sense of belonging and purpose in our lives, it can be hard to find new ones. Pets offer the best solution. They force you out of bed because caring for their needs gives you… Read More
2021-11-05 06:36
Wearable technology like a fitness tracker is finding increased usage to help people lead healthier, happier lives. The benefits extend beyond just the young and active, as older adults turn… Read More
2021-10-29 06:38
As we grow older and slip into the retirement phase of life, there is plenty of time in hand. The mundane schedule we’ve been following all the while no longer remains the norm. There… Read More
2021-10-26 07:33
(by Dr. Minakshi Dutta, Unmukt Premium Member)
Mayonnaise, informally ‘Mayo’, is a thick cold sauce or dressing commonly used in sandwiches, hamburgers, composed sal… Read More
2021-10-22 10:41
Recreational activities for seniors are essential to having a healthy mind and life. Physical activities maintain mobility and improve the functioning of mental health. It ultimately helps i… Read More
2021-10-19 06:25
(by Dr. Minakshi Dutta, Unmukt Premium Member)
Since ancient times, cucumber has been used as a traditional, herbal medication in India. The vegetable contains various lipid-lowering and… Read More
2021-10-15 06:48
People have been consuming and enjoying green tea for ages. Modern-day studies further highlight the health benefits of drinking green tea. It comes from unoxidized leaves and does not invol… Read More
2021-10-05 10:57
(by Dr. Minakshi Dutta, Unmukt Premium Member)
Thukpa is a traditional noodle soup from Tibet, and a popular dish along the region of Sikkim and Arunachal Pradesh. It is-
Low-calorie m… Read More
2021-10-01 06:06
As we grow old, our bodies become weak and slow. Walking along deserted roads or streets at night can be scary at times. There’s nothing much you can do, but it doesn’t mean you… Read More
2021-09-24 06:15
As we grow older, our body experiences a sea of changes. These can affect you mentally, physically, and emotionally. As these changes can vary significantly from person to person, some may b… Read More
2021-09-17 04:41
Psychosis is a health condition that affects the way a human brain processes information. At least three out of 100 people experience psychosis during their lifetime. So, it is not something… Read More
2021-09-10 07:19
Your retirement years can be the best time of your life. After having worked all your life and fulfilled your responsibilities, you finally get some ‘me’ time. And travelling to… Read More
2021-09-03 11:31
Once you retire, you would want to do activities you couldn’t in your working years. You may want to explore new hobbies, travel around places, and meet your loved ones. But does your… Read More
2021-08-31 08:00
(by Dr. Minakshi Dutta, Unmukt Premium Member)
Ingredients
Kebab
Mutton Keema + Roasted chana dal in 4:1 ratioOnion – coarsely chopped,GarlicWhole red chillies,Whole garam… Read More
2021-08-27 07:27
Technology is fast evolving and constantly reshaping the way we live. Today, it has become a vital aspect of various facets of life. Whether it was the mobile phone or health-related innovat… Read More
2021-08-24 07:47
(by Dr. Minakshi Dutta, Unmukt Premium Member)
Avocado is a unique fruit with multiple benefits-
Mainly complex carb with very little sugar content. Hence good for diabetics.1/4 of tot… Read More
2021-08-20 08:28
As we grow old, our appetite undergoes a lot of changes. It might become difficult to eat and digest everything as compared to some years back. The ageing body also feels the requirements fo… Read More
2021-08-17 07:50
(by Dr. Minakshi Dutta, Unmukt Premium Member)
Vegetables & fruits should make one-third of your daily dietary requirement. Vit C – for maintaining healthy body tissues and Incr… Read More
2021-08-13 06:09
As we age, eye care is something that we should take seriously. The vision deteriorates with age, and it is no secret. There can be several factors, both genetic and lifestyle changes, that… Read More
2021-08-10 07:49
(by Dr. Minakshi Dutta, Unmukt Premium Member)
Pumpkin – a plump, nutritious orange vegetable is a highly nutrient-dense food. It is low in calories and rich in vitamins and mineral… Read More
2021-08-03 06:09
We often talk about the importance of staying fit and healthy at all times. Regular medical health check-ups form an essential aspect of that. Yet, we often do not take it seriously and put… Read More
2021-07-30 07:50
Cooking the favourite delicacies for everyone at home can bring in a great sense of accomplishment. Can it get any better than experiencing your family enjoy the food you made by putting in… Read More
2021-07-27 06:50
The heart is a vital organ of the human body as it helps in pumping blood and oxygen to other organs. We may not realize it, but the heart works non-stop throughout the day. So, there can be… Read More
2021-07-23 07:04
Museums are fascinating in many ways for all lovers of art. They can take you back to the historical past and experience the glory. With travel restrictions and social distancing norms in pl… Read More
2021-07-20 07:36
Gone are the days when you would come across entrepreneurs who are only a few years into their careers. Many people today step into the world of entrepreneurship close to the period of their… Read More
2021-07-16 11:34
As the retirement age nears, many of us find that we have a lot of time on our hands. Some retire, while others choose to work on a part-time basis to keep themselves occupied. Staying fit a… Read More
2021-07-13 08:13
Virtual tours have fast gained popularity since the beginning of the pandemic. These tours allow you to experience your favourite destinations from the comfort of your home. With travel rest… Read More
2021-07-09 14:47
Age is no longer a barrier to achieving something in life as long as one is determined and passionate. It has been proven time and again; and senior entrepreneurs only further amplify this f… Read More
2021-07-06 07:03
Are you missing art much as going out and meeting people? It’s mid-2021, and we are still some time away from life going back to normal. Visiting your most-cherished Louvre Museum in-p… Read More
2021-06-28 06:14
Friendships fade between people for several reasons like relocation, lifestyle changes, and even conflicts. It could be possible that you have come to terms with it and want to start afresh… Read More
2021-06-24 14:17
As you get older, you often hear about fall prevention. It is essential, and there are some steps you need to take to keep yourself safe. As many elderly suffer from falls, it remains one of… Read More
2021-06-22 06:58
Developing healthy habits can go a long way in taking care of your health and preventing illness is essential no matter what your age is. With age, the body’s immune response system be… Read More
2021-06-09 16:32
There’s no better feeling than travelling, as it has many benefits. It helps you change your perception and view of the world. There is also a feeling of adventure, and you get to lear… Read More
2021-06-08 14:29
“Balance is not something you find; it is something you create!” – Jana Kingsford
The world has indeed changed from January 2020 onwards and while senior citizens are ad… Read More
2021-05-26 17:29
Curd is a staple in most Indian homes. But this should definitely be included in the senior diet plan for nutritious eating habits. Including this in you daily meal is one way to promote a h… Read More
2021-05-17 19:12
Summer is here and staying hydrated is important. Here are some refreshing summer beverages to help you beat the heat.
Chill-Out Honeydew Cucumber Slushy
Get your daily dose of B vitam… Read More
2021-05-13 18:50
Staying active – even if you’re exercising for only 15 minutes – can significantly improve senior health. Physical activity can boost mood, add extra years to your life, he… Read More
2021-05-11 18:09
Coconut oil is a beneficial oil for health, especially in seniors. It can prevent different chronic diseases and helps help in getting out the toxins in the body. Its unique combination of f… Read More
2021-05-07 17:44
Reiki is a type of energy healing. It targets the energy fields around the body. According to practitioners, energy can stagnate in the body where there has been physical injury or possibly… Read More
2021-05-04 18:58
In Sanskrit, “prana” means life energy and “yama” means control. Pranayam is an incredibly rich practice made up of many breathing techniques. Here are 3 exercises t… Read More
2021-03-23 11:08
Breathing exercises can help heal in many ways. They have immense physical, emotional, mental and spiritual benefits. Breathing exercises can help you tremendously in reducing stress and rel… Read More
2021-03-17 04:31
How you look can make a serious contribution to a person’s health and happiness. Your hair is a large part of how you present yourself to the world. Good grooming means you’re be… Read More
2021-03-12 09:55
In the past few years, we have witnessed a multitude of applications and platforms being launched in the learning space. EdTech as the startup world likes to call it, has been the hottest se… Read More
2021-03-08 17:55
The Book of Joy by His Holiness the Dalai Lama and Archbishop Desmond Tutu
The Book of Joy is the result of a 7-day meeting between the Dalai Lama and Desmond Tutu, two of the world&rsquo&hell…Read More
2021-03-01 03:23
Imagine this scenario, you go to the bank one fine day and then you realize that there has been a certain change in regulations and you aren’t allowed to deposit or withdrawn in excess… Read More
2021-02-25 06:50
There are tremendous benefits to exercise. But the age-old practice of yoga offers physical and mental health benefits for people of all ages. However, a number of seniors may have difficult… Read More
2021-02-23 17:43
As people age, going out less and a not-so-active social life can cause a variety of problems. People with no social interaction are more susceptible to depression as well as a host of othe… Read More
2021-02-22 10:07
Mar
1
Virtual Event
4:00 am - 5:00 pm
Stories of Inner Strength – by Mohan Sundaram… Read More
2021-02-19 07:25
In the past few days, there has been this message doing the rounds citing that the Government of India has started a COVID-19 inoculation drive for senior citizens:
We at Unmukt after… Read More
2021-02-17 05:54
Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle p… Read More
2021-02-11 14:25
Corona virus vaccine drives have begun all across the world. In India, over 1 lakh people were vaccinated on day 1 and more phases have been planned to inoculate senior citizens, those with… Read More
2021-02-03 16:25
India has kicked-off the largest inoculation drive amid hopes and apprehensions. While people heave a collective sigh of relief in hope that it is the beginning of the end of the Covid-19 tr… Read More
2021-01-27 14:28
The message around the world is clear, no non-essential travel – both domestically and internationally. But with the world going digital don’t let travel bans stop the explorer i… Read More
2021-01-22 04:12
These days there’s very little to look forward to on television news debates. Even critical discussions on subjects of national importance take on political undertones and biases are e… Read More
2021-01-22 04:08
If there’s one app that you should have on your phone, besides your social media accounts, it’s a health app. One of the best Indian health apps to download is HealthifyMe. The c… Read More
2021-01-22 04:04
Gurdeepak Kaur, a 73-year-old a retired teacher and solo woman traveler from Chandigarh, asserts her ideology when she says age and fear have no place in her life.
What inspires you to st… Read More
2021-01-22 03:53
3rd ASLI Annual Senior Care Conclave & Seniors Utsav – The Online Expo is a three-day long festival and is the place to be this weekend. This is specially curated for senior citize… Read More
2021-01-19 17:54
The excitement of a new year ushers in a world of possibilities. What are you plans for 2021? While travel and socialising are still a time away, consider honing a new skill that will not on… Read More
2021-01-16 18:50
There are several ways to leverage your passion and experience into a rewarding career after retirement. People are now able to work until a much later age and employers also now actively lo… Read More
2021-01-08 05:59
We all know the world we are living in, it’s a world of filter bubbles on social media and Whatsapp. These filter bubbles are often created by people who want to mislead the larger pub… Read More
2021-01-08 04:33
Why would anyone want to relive 2020? That’s exactly what actor Samuel Jackson quips about, albeit in a different manner, when asked to relive 2020. Streaming platform Netflix’s… Read More
2021-01-08 04:29
As a novelist, Japanese writer Haruki Murakami is in a different league. It’s easy to identify his books. There are lots of cats. And fishes. Or both. And yet the novels strike a chord… Read More
2021-01-08 04:26
Certified life coach, Peyush Bhatia talks about positivity and resolutions to kickstart the New Year the right way.
We spent most of 2020 amid a pandemic. What should the mantra for 2021… Read More
2021-01-08 04:22
It was with great reluctance that Indira Vijayan, a 66-year-old retired banker, downloaded a popular messaging app on her phone three years back. Her grandchild taught her the basics of usin… Read More
2021-01-06 08:13
When you spend a lot of time at home, whether by choice or due bad weather, or a global health crisis, jigsaw puzzles are a great way to fill time. Puzzles are also good for the brain. The g… Read More
2020-12-30 19:10
Retirement communities are slowly gaining recognition in India. the senior living industry is still at a very nascent stage. Not many developers have explored this opportunity to its full po… Read More
2020-12-28 09:04
As the temperature dips further and air quality worsens, most of us would not like to step out of the warm cozy confines of our homes. Going out for walks or moving around the house may seem… Read More
2020-12-25 17:36
Does Christmas conjure up an image of a decorated tree, lights, snow and presents? Feelings of warmth and togetherness, and most of all, the feeling of giving? Christmas traditions and celeb… Read More
2020-12-24 02:18
Do you regularly listen to podcasts? Or are you someone who says ‘What podcast?’ Be in any category but you surely can’t miss Modern Love on Spotify, Apple or Google podcas… Read More
2020-12-24 02:17
Compiling a list of the top reads of 2020 is tough. Choices can vary widely but if some books make it to the top of every publication’s list then you know you should definitely conside… Read More
2020-12-24 02:16
When Manju Sodhani’s husband suffered a massive stroke, the staff at Ashiana Nirmay – a senior living facility in Bhiwadi stepped in and arranged for an ambulance to take them to… Read More
2020-12-24 02:16
Chennai-resident Dwarkadas Suresh, popularly known as Solar Suresh, talks about his various awe-inspiring environmental projects. This septuagenarian, with five decades of experience in the… Read More
2020-12-23 13:31
The benefits of exercises can’t be extolled enough, everyone knows how beneficial it is and yet we often fall off the wagon. Get up and start again. If you are someone, who has been st… Read More
2020-12-22 08:57
The pervasiveness of mainstream digital media platforms and apps have become an inevitable part of our daily lives. Whether you use Facebook to stay connected with your children and younger… Read More
2020-12-16 17:58
Buying gifts for family can be confusing and much tougher than buying something for a co-worker or teacher. Running out of ideas of what to get your parents or grandparents? Here are a few s… Read More
2020-12-14 15:05
You may find it surprising that hearing is the third most common physical condition after arthritis and heart disease. As you age, it’s not uncommon to suffer from some amount of heari… Read More
2020-12-14 15:05
You may find it surprising that hearing is the third most common physical condition after arthritis and heart disease. As you age, it’s not uncommon to suffer from some amount of heari… Read More
2020-12-11 10:33
As you approach your golden years, it’s imperative to ensure that you have a healthy financial stature to be as independent as possible. Move over agents or any form of human intervent… Read More
2020-12-11 02:59
Looking for something new to watch this weekend? Catch the latest Hindi short film on You Tube. The film, ‘Rubaru’ is actor Tisca Chopra’s directorial debut and she also pl… Read More
2020-12-11 02:59
One of the most awaited books of the year is ‘A Promised Land’ by Barack Obama. It was released last month and has been on a lot of people’s must-read list, resulting in re… Read More
2020-12-11 02:58
Dr. J.V. Srinivas, Lead Consultant – Orthopaedics, Aster RV Hospital, Bangalore talks about why you should care about your bone health
At what age should one start getting vigilant… Read More
2020-12-11 02:57
Have you ever come across anyone who feels that there is no point in making an effort to look good? Or that grooming and make-up is only for young people. Don’t let these opinions sway… Read More
2020-12-09 13:43
Vaccine is the buzzword currently. A 90-year-old woman, Margaret Keenan from the UK, became the first person in the world, to get a vaccine shot outside of the trials, against COVID-19, on D… Read More
2020-12-07 13:37
There’s nothing wrong with indulging a little over the winter months, but how do you make sure you get all the nutrition your body needs to boost immunity and fight off colds and the f… Read More
2020-12-04 09:21
It’s been over eight months that you have been practically home, to avoid exposing yourself to the virus. Apart from helping out with household chores and playing or spending time with… Read More
2020-12-02 17:26
There are times when it is difficult to stay warm and hydrated during the winter. When fluid intake levels drop, especially in a senior, dehydration is a far more likely occurrence. Senior c… Read More
2020-11-30 07:51
Ask Manoj Arora, a lawyer with the Supreme Court, what he likes about the newly-launched store at Unmukt and he is quick to respond, “It’s a truly efficient shopping platform.&rd&hell…Read More
2020-11-27 08:06
Picture these statistics. There are one million new cases of cancer every year. Almost 80% of those cases are in Stage 3 & 4, leaving little or no chance of survival. This points to the… Read More
2020-11-26 18:45
In this Netflix documentary, Kiss the Ground, released recently, science experts and celebrity activists go back to their roots. They unpack the ways in which the earth’s soil could be… Read More
2020-11-26 18:43
Rujuta Diwekar, a renowned nutritionist, has written several bestsellers. Her books highlight different aspects and insights on healthy living. Among her more popular books is Indian Superfo… Read More
2020-11-26 18:42
Delhi-based nutritionist Sonia Narang talks about how holistic health is an integral part of wellness, especially for seniors.
What does holistic health mean for a senior citizen?
Gett… Read More
2020-11-26 18:41
While we openly discuss illnesses ranging from diabetes to cancer, what often gets brushed under the carpet is mental health. When Dr. Sanjay Chugh, an eminent Delhi-based psychiatrist, is a… Read More
2020-11-25 12:39
Detoxification — or detox — is a popular buzzword. It typically implies following a specific diet or using special products to rid your body of toxins, thereby improving health a… Read More
2020-11-23 10:13
Millets, which are the powerhouse of nutrition, is a superfood. They are one of the oldest foods known to humankind. Gluten free millets play a pivotal role in preventing and curing several… Read More
2020-11-20 09:48
When the pandemic hit the world, earlier this year, we had a global cry for empathy in communication in all walks of live. While empathy and being human should come naturally to us, somewher… Read More
2020-11-18 13:51
Chronic Obstructive Pulmonary Disease (COPD) is a debilitating condition that obstructs airflow from the lungs, thus hampering one’s ability to carry out day-to-day activities with eas… Read More
2020-11-16 09:01
With the November rain in place and early morning icy cold winds, winter has been declared open. While winter is the time for hot beverages and leafy greens, it’s also the time for var… Read More
2020-11-13 09:37
Festivals in India are an integral part of people’s life. This year with the pandemic and social distancing, food has been the only indulgence to mark celebrations. From the Naratras a… Read More
2020-11-13 02:47
If you are pressed for time, here is something that we recommend that will take less than 10 minutes. The ‘7 Good Minutes’ podcast is available on Spotify, Google and Apple Podca… Read More
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