If you are pressed for time, here is something that we recommend that will take less than 10 minutes. The ‘7 Good Minutes’ podcast is available on Spotify, Google and Apple Podcasts. You can start each day the right way with this daily podcast. You can get self-improvement tips, life-skills training and the inspiration for setting life goals and following up on it. Presented by Clyde Lee Denis, this podcast is especially valuable for seniors because these lessons promote active ageing.

‘Wellness Wednesday’ episodes every week discuss topics that range from the need for supplements to how to identify Vitamin D deficiency. There is an interesting episode on ‘Rethinking how you have been Drinking Water’ which forces us to rethink how we keep ourselves hydrated. How to breathe correctly, the proper walking posture, how to boost your immune system, tips to maintain a healthy mindset, how to stop feeling tired, are just a few of the topics covered in this podcast.

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