Rujuta Diwekar, a renowned nutritionist, has written several bestsellers. Her books highlight different aspects and insights on healthy living. Among her more popular books is Indian Superfood: Change the Way you Eat. It is a book that Diwekar wrote to get people to eat better and as a result lead healthier lives. This is a guidebook that brings greater awareness to the foods grown in the subcontinent.

Diwekar drives home a simple point. Local food is ecologically smart and keeps farmers in business. It is invariably rich in nutrients. Anything local goes well with the genes and helps in regulating blood sugar and stress levels. She educates us on important facts of everyday food items like ghee, rice, jackfruit, coconut, etc.

Diwekar also reiterates that food is not just about calories or taste. One has to understand the science of nutrition, the way our grandmothers ate and what’s available in our kitchens. Superfoods are foods that are packed with nutrients that deliver large doses of antioxidants, vitamins and minerals. They are likely to reduce the risk of chronic diseases. There are 10 superfoods that have been featured in the book. These superfoods go well with all cuisines. She discusses how we have neglected food grown in our backyard for more exotic produce.

This is a quick read with its 80 pages densely packed with information. It is definitely a must read for anyone who wishes to understand more about local foods. Move over avocado, the jackfruit is here.

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