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Journeys Of Yoga Blog
Calling all yogis wanting to improve their yoga! My blog is about my journey of transitioning from beginner yogi to advanced yogi. Join me on the journey!
Free UCLA Mindfulness Meditations
2017-07-20 19:45
The UCLA mindfulness meditations are available online and free for everyone to use. They range from 3 to 19 minutes. They are from the Mindfulness Awareness Research Center at UCLA. Accordin… Read More
Yoga Sutra 1.30 And A Japa Practice
2017-07-12 20:24
Yoga Sutra 1.30 from the Yoga Sutras states… The nine obstacles or forms of mind distractions are given; Sickness, Rigidity, Doubt, Negligence, Laziness, Incontinence, Wrong perceptio… Read More
Liforme Yoga Mat: Why You Should Get One
2017-07-07 17:18
What is a Liforme Yoga Mat? Liforme mats were designed so that you can properly align yourself in yoga poses. The lines printed on the mat have been specially placed to guide you to eve… Read More
Yogaglo Yoga Nidra: Why You Should Try It
2017-07-05 13:16
What is Yoga Nidra? In Yoga Nidra, the body goes to sleep, but the conscious mind stays awake. It often includes guided imagery and body scans. We are constantly overstimulated and this yogi… Read More

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