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2017-04-21 17:41
Still getting back after multiple delays...I listened to a great podcast with a renowned orthopedic surgeon as guest (Roddy McGee) who said that "performing a skill-based movement with… Read More
2017-04-19 21:28
Trying to get back in the game but now I'm fighting a fever. Consistency will win. Either that or I'll die, in which case it doesn't matter.Hang in there Read More
2017-04-04 The Cesspool Of Social Media
2017-04-04 19:14
  I suspect it's a human thing, a cognitive bias perhaps without a name- but similar to Dunning-Kruger. I'm talking about people on the internet being so self-righteous about stuff… Read More
2017-03-29 Out For A Week
2017-03-29 18:55
In my opinion it's less intrusive and more responsible for a man to take the lead on birth control. In that sense I've followed through with this and I am nearly healed back to normal (need… Read More
2017-03-21 Training In Solitude
2017-03-21 21:57
Backed into the corner of a hallway...training.It sounds sexy to everyone, "Training Alone". However my experience has been that those who say they enjoy being alone a lot are the people who… Read More
2017-03-15 I'm BACK !
2017-03-15 18:56
I'm back from the depths. And sometimes true life is found by more closely approaching death.Still making gains little by little. Had to take some time off recently but I'm going to be posti… Read More
Advice On Preparing For A Marathon
2016-08-03 23:29
This is a guest post today, but let me say a few things first. I ran cross-country in middle school and then after that pretty much never ran again. Reason? Mainly because I find it incredib… Read More
The End Of Lower Back Pain - My New Secrets
2016-07-27 20:25
On one of my last posts I was openly frustrated by some back pain and my inability to "fix it". After going back and intensely revisiting the issue, I have since come up with a movement sequ… Read More

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