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Ketogenic Lab Blog


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Ketogenic Lab provides you with the latest tips and guides on how to live a ketogenic lifestyle.
Troubleshooting Hunger On Keto
2017-03-30 13:31
I am sitting right now at the coffee shop after the workout. It is dinner time. Normally, I would go and grab some food. It is 6 pm and it is time to eat. This is what my brain tells me… Read More
Peanut Chicken Stir Fry
2017-03-09 18:04
Macros per serving: 402 calories, 20g fat, 8g net carbs, 26.5g protein. 3 Servings Ingredients 4 boneless, skinless chicken thighs 1.5 tbsp butter 1 green bell pepper 3 cups canned bam… Read More
Chicken Cauliflower Ranch Casserole
2017-03-09 17:10
Macros Per Serving: 549 calories, 8g net carbs, 39g fat, 50g protein 3 Servings Ingredients: 6 of boneless skinless chicken thighs 1 cup freshly shredded cheddar cheese 4 oz. cream chee… Read More
Beef And Zucchini Hash
2017-03-09 12:22
Servings: 4 Preparation Time: 1 hour and 5 minutes Macros Per Serving: 420 calories, 25g fat, 32g protein, 8 net carbs Ingredients 1 lb minced beef 1 can of 14 oz diced tomatoes 3 z… Read More
Chicken In Mustard With Brussel Sprouts
2017-03-08 19:07
Preparation/ cooking time: 15 minutes Macros per serving: 808 calories, 36.81g protein, 68.09g fat, 11.79 net carbs Number or Servings: 1 Ingredients: 4 oz of chicken white meat (1-unit… Read More
Keto Mini Quiche
2017-03-08 18:49
Preparation/ cooking time: 30 minutes Servings: 12 pieces medium sized muffins Macros per 1 quiche: 122 calories, 4.75g protein, 11.12g fat, 0.77g net carbs Ingredients: 3 eggs 1 cup of… Read More
Green Meaty Burgers
2017-03-01 12:11
Ingredients 1 lb frozen spinach ½ lb minced beef meat 1 green onion finely chopped 3 cloves garlic 1 egg 3 Tbsp olive oil salt and ground pepper to taste Instructions Chop the… Read More
Fluffy Keto Pancakes
2017-02-16 13:29
Ingredients 2 eggs ½ cup ground flax seed meal ¼ cup heavy cream 2 Tbsp butter, melted 3 Tbsp Cottage cheese ¼ tsp baking powder (gluten-free) Coconut or olive oi… Read More

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