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Ketogenic Lab Blog


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Ketogenic Lab provides you with the latest tips and guides on how to live a ketogenic lifestyle.
2017-06-14 20:32
Looking to lose weight on a ketogenic diet? Let me take the guesswork and frustration out of it.  Easy Meal Plans & Shopping Lists  Progress Tracking Worksheets  Delicious… Read More
2017-05-18 14:24
Nutritional tip:  Oregano contains phytochemicals known as thymol ( a substance that gives pleasant aromatic odor), and it contains powerful antimicrobial properties. Oregano’s un… Read More
2017-05-18 14:03
Nutritional tip:  Egg whites are good sources of riboflavin also known as vitamin B2 and mineral or serum trace element selenium.  Vitamin B2 is important for normal vision. Ribofl… Read More
2017-05-11 15:46
Keto is freaking expensive! But is it really? My short answer is, it depends. If comparing to a traditional western diet that is filled with pasta, then yes it is definitely more expensive… Read More
2017-05-04 01:25
Nutritional tip: The 50% fats that bacon contains belong to monounsaturated fats and a large part of those is oleic acid. This is the same fatty acid that olive oil contains and we all know… Read More
2017-05-02 22:26
Nutritional tip: Even so, that canned tomatoes contain a smaller amount of dietary fibers than raw, they are an excellent source of the antioxidant known as lycopene, which raw tomatoes cont… Read More
2017-04-27 14:08
Let’s dream for a second… How does nutrition look like in 5, 10, 20 years? I started my experimentation with various diets back in college to optimize my performance… Read More
2017-04-26 02:49
Nutritional tip:  Gouda cheese, especially smoked has an intense flavor, and it’s an excellent source of calcium. Also, Gouda cheese is very low in lactose (milk sugar to which ma… Read More

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