Introduction
Coconut oil is an edible vegetable oil extracted from matured coconut flesh, and it contains about 90% saturated fats to offer many health benefits such as diet supplement, beau… Read More
A size 26 woman, who was ‘addicted to food’ has shed a whopping 10 stone – by eating steak, bacon and fried cheese.
Alexa Fears, 34, from Northampton who works in marketing… Read More
If you’re on a ketogenic diet to get into better shape and lose weight, exercising can be a great element to add to your plan, but there are a few things you need to know first. Do… Read More
Today I am featuring an article that first appeared on MadebyHemp.com, with their permission.
Health and Wellness Trends
This year has been a year when most of the world focused on hea… Read More
The Best Keto Peanut Butter Cookies Ever! Only 5 ingredients needed for these super easy Keto Cookies - done in 20 minutes! 100% suitable for the ketogenic diet or low carb diet with only 2… Read More
Looking for some easy keto snacks to help you stay full till your next meal?
There’s nothing like munching on something tasty between meals.
But if you’re following a low-carb ke… Read More
Have you kept your New Year’s Resolutions so far in 2020?
We all make promises to ourselves to start eating right, get more sleep, exercise regularly, and strive to be healthier. As m… Read More
Best Keto Broccoli Cheese Soup RecipeOh, my! This is the BEST Keto Broccoli Cheese Soup recipe I’ve ever tried!!
Not only this keto broccoli and cheese soup is low-carb, but it’s… Read More
Cheesy Keto lasagna for your Ketogenic low-carb meal plan.
This recipe makes the Keto diet even more appealing than other diets.
Lasagna is everyone’s favorite Italian dinner recipe… Read More
Benefits of a ketogenic diet…
With all the hypes and positive reviews on the Keto diet, you may be wondering if going Keto is worth it.
The diet proponents claim it can help reverse t… Read More
So you want to try keto for a week…
Chances are that you’ve heard of a keto diet. You may know that it involves some kind of low-carb aspect. But perhaps the science behind it h… Read More
Jumpstart your weight loss with this 7-day keto diet plan and menu.
If you’ve been curious about keto, but aren’t sure where to begin, this sample keto menu will get you started!… Read More
The keto diet for beginners.
If you’ve been thinking of starting a ketogenic diet, this beginner’s guide is perfect for you.
The keto diet (or ketogenic diet) is a high-fat, low… Read More
Just like you need keto smoothies for the ketogenic diet, you need keto shakes too.
Sometimes we amp for time, and we can’t create that perfect low carb meal. Or at other times, we are… Read More
19 easy and delicious keto vegetarian recipes for breakfast, snack, lunch, and dinner to lose weight.
If you think eating keto means eating meat—think again!
Keto diet plans usua… Read More
Can you Have Meal Replacement Shakes on the Keto Diet?
Will a meal replacement shake help or hinder your keto diet efforts? Our in-depth analysis reveals all.
Transitioning to keto is a chal… Read More
This is what happens in the first week of keto…
Discover what you can look forward to and how to prepare for your first week on the ketogenic diet.
The transition to the ketogenic die… Read More
Looking for some easy keto dinner recipes that’ll help you stick to keto meal plan and lose weight?
We have 23+ easy dinner recipes that you’ll want to make again and again. Mix… Read More
7 delicious, hearty Keto soup recipes you need right now to cozy up.
There’s nothing more comforting and tastier than a hot or cold bowl of soup. In the winter, they’ll kee… Read More
We provide the ultimate master list of keto-friendly canned foods to store at home for that unexpected emergency situation.
If recent times have taught us anything, it is that you never know… Read More
Image Credit: Howsweeteats.comYou’re going to love this stuffed avocado chicken salad recipe…
I love eating avocados, and this is one of my absolute favorite avocado rec… Read More
This Keto smoothie recipe will keep you feeling full for hours.
Avocado green smoothieVegan Keto Green Smoothie that’s easy to make and surprisingly refreshing in taste.
It&rsquo… Read More
These keto breakfast recipes are so yummy and filling, and they’ll keep you feeling full all morning long till lunch.
Unless you are doing a keto fast, starting the day hungry is ne… Read More
Need some healthy, light and delicious keto salad recipes you can eat for lunch and dinner?
These 9 delicious and low-carb keto salads are perfect in every way.
They are filling and nu… Read More
Looking for a way to give your coffee a little more flavor while still being keto-friendly? Your morning cup of joe not only wakes you up in the morning, but it can be a great way to boost y… Read More
The ketogenic (keto) diet is high in fat, moderate in protein, and low in carbohydrate. The break down of a keto diet is: 70-80% of calories from fat, 10-20% of calories from protein, and 5… Read More
Whether you follow a keto diet or you’re just searching for healthy low-carb smoothies, this keto peanut butter smoothie fits the bill for a carb-restricted diet. Besides being keto-fr… Read More
Do you love ice cream but are following a keto diet?
Ketogenic diets are very low in carbohydrates and high in fat. Following a ketogenic diet means cutting out sugar, which may leave you… Read More
You might think cookies are banned on a keto diet.
Not these low-carb ketogenic peanut butter cookies.
These keto peanut butter cookies will satisfy your sweet tooth while… Read More
Cream cheese is a versatile ingredient that many could not imagine living without. It can be made sweet or savory and adds a creamy texture to recipes. But many dairy products are not great… Read More
Eat more ground beef? You don’t have to tell me twice! This classic low carb ingredient is keto diet approved and can be made to fit any of your cravings. Whether it’s meatloaf… Read More
9 best low-carb fruits to help you lose weight
Low-carb diets are gaining traction around the world for helping people lose weight, the most prominent among which is the fat-rich ketogenic… Read More
This keto peanut butter cheesecake is one of the creamiest, most velvety cakes you can enjoy on keto. It is a sugar-free, low carb cheesecake that doesn’t leave out any flavor. When im… Read More
If you love eating carbs like me, one of the challenges on a low-carb keto diet is to give up on bread.
Almost all regular bread are high in carbs, even some almond flour gluten-fre… Read More
So you’re doing a low carb diet like the keto diet, but not seeing the rapid weight loss that you’d like.
What gives?
Keto is a low-carb, high-fat diet plan tha… Read More
There are a few low-carb recipes that make the keto diet more appetizing, and this one is one of them.
Keto short for a ketogenic diet is a high-fat, low-carb diet with moderate protein… Read More
You’re going to absolutely love this chicken satay recipe with peanut dipping sauce.
This is more so especially if you enjoy eating Asian foods as much as I do.
I’m a… Read More
Craving mashed potatoes while following a low carb ketogenic diet?
Mashed potatoes are too high in carbs to be keto-friendly. Mashed cauliflower is a good keto alternative.
1 cup of ma… Read More
Previously published on Diabetestimes.co.uk – People with type 1 diabetes can benefit from a ketogenic lifestyle just as much as those without the condition. This new st… Read More
Got a lot of visceral fat to lose? Follow this 3 simple step guide!
Visceral fat surrounds the deep organs of the abdominal cavity. This substance has been correlated with various disease… Read More
How Does Keto Complete?Your body's metabolism is changed by Keto Complete, allowing the enzymes to be absorbed and accelerating the transition to ketosis. You may aid your body in burning fa… Read More
The ketogenic diet, or keto for short, is a low-carb, high-fat diet that has been gaining popularity in recent years. This diet can help with weight loss and improving overall health by putt… Read More
Keto Cauliflower Fried Rice is a fantastic low-carb, grain-free option that satisfies your cravings for traditional fried rice while keeping you on track with your ketogenic lifestyle… Read More
Photo credit: Kjokkenutstyr [CC BY-SA 4.0]Macronutrients are the building blocks needed to maintain health. The seemingly simple concept is the source of debate among scientists, nutritionis… Read More
Top 12 Weight Loss Plans on Amazon to Supercharge Your Fitness Quest!
Embarking on a weight loss journey is a commendable step towards a healthier you. With countless programs out there… Read More