2017-04-21 05:51
Earth Day means different things to different people, but there are some values that are at the core of this day—sustainability, protection of forests and endangered species, and incre… Read More
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Flora Healthy Blog
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employee spotlight
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manuka smoothie soother
Our blog reflect a holistic approach to health for the whole family. We share recipes, ideas and stories of healthy lifestyles, fitness and food.
Flora has made premium herbal products since 1965, and our roots stretch back to the world's first health food store in Germany in the early 1900s. Flora remains dedicated to making herbal remedies with maximum purity, quality and potency.
2017-04-17 05:48
We all know the song, “You’re so vain,” sing it with me! “I bet you think this blog is about you.” Well, yes, it totally is! Because when it comes to other type… Read More
2017-04-14 05:59
“I fit into these jeans yesterday and now I’m too bloated to zip all the way up!” We’ve all been there! Not a great way to feel when the big B hits. Bloat is the ugly… Read More
2017-04-10 05:16
I believe that low-fat living is really the pits for our skin and aging. Here’s why:
When fat comes out of foods, sugar is used to replace flavor and moisture. Sugar, especially fructo… Read More
2017-04-07 05:13
There’s much confusion as to what digestive enzymes are versus probiotics, since both play key roles in gut and digestive health. People ask all the time: Should I be taking probiotics… Read More
2017-04-04 05:38
This Manuka Smoothie Soother recipe is key to your gut health and offers great immune support. Probiotics in this recipe can help you to break down your food easily and f… Read More
2017-04-01 05:55
Sacha Inchi (Plukenetia volubilis) also known as “Star seeds” or Inca peanuts have been used for centuries by the indigenous peoples of the Amazon in Peru for their nutritional p… Read More
2017-03-28 18:54
In 1992, Flora began producing Flor·Essence as an herbal cleansing tea. We didn’t know it at the time, but this was just the beginning of what has now become a popular line of l… Read More
2017-03-24 05:42
Many of us woke up on New Years Day feeling the after-effect of a month of indulgences. The tired, foggy, exhausted feeling that can inspire even the most dramatic dietary changes and cleans… Read More
2017-03-22 12:20
Employee Spotlight – Alana Orr
Here at Flora, we feel as though we’re all one big family. Some of us are new to the company while others have been here for 20+ years. We each bri… Read More
2017-03-15 11:00
It’s easy to fall off the wagon when you forget to stock up on leafy greens and buy probiotics. I fell in love with this blend because it’s so easy to travel with in case you don… Read More
2017-03-10 06:10
Manuka Honey parfaits! So delicious and healthy, that they can be served either as a dessert or as a breakfast. Just as well it’s so simple and quick to make.
Guaranteed high quality m… Read More
2017-03-07 06:06
Photo Credit: Lindsey Hintz
New this year to the Flora ambassador team is Damian Stoy. He’s the owner and founder of Wholistic Running which offers professional coaching with an emphas… Read More
2017-03-04 06:31
Probiotics for oral health: Udo’s Choice Super 5 stood out!
Some probiotic products are directed at oral health; to reduce plaque, protect against cavities, promote gum health, or prot… Read More
2017-03-02 06:56
You’re heard it before: Act your age! Well, the same rule applies when it comes to choosing your probiotics.
Throughout the human life cycle, the bacteria that make up the gut microbio… Read More
2017-02-28 06:59
Some call it a magical and mysterious place, and others are simply mystified by its complexities. Our “V”s are really amazing organs, but most of us don’t quite know how to… Read More
2017-02-26 06:04
Itching, burning, and uncomfortable. A yeast infection is one of the most common conditions that no one wants to talk about. So many of us are suffering, and we’re suffering… Read More
2017-02-23 06:02
Here at Flora, we feel as though we’re all one big family. Some of us are new to the company while others have been here for 20+ years. We each bring a unique set of qualities to the c… Read More
2017-02-20 06:49
Probiotics may be invisible to the naked eye but they’ve been dominating product formulations, industry news, supplements research, and consumer demand for the past few years. The more… Read More
2017-02-17 06:50
Photo credit: Adam Walker
New this year to the Flora ambassador team is Anish Hikes (Heather Anderson). She has set the self-supported FKT on the Pacific Crest Trail, Appalachian Trail, and… Read More
2017-02-14 06:51
Did you know that the heart beats on average 80 times per minute, 4,800 times per hour, and an epic 115,200 times per day? During exercise our heart works much harder and pumps blood faster… Read More
2017-02-12 06:45
There are few desserts as popular for Valentine’s Day as red velvet cake, a perfect match with its palette of burgundy and creamy white. For the cake to be made in a way authentic to t… Read More
2017-02-09 06:00
Love is a universal human emotion that fulfills every aspects of our lives. However, we often neglect to show ourselves the same love we devote to others. Instead, we should prioritize our n… Read More
2017-02-06 06:42
Getting the most benefit from your probiotic means finding a researched, tested, guaranteed viable, safe, and pure product. Speak to the source, and know what to look for.
1. Look… Read More
2017-02-03 06:49
MGO™ Manuka Honey (US/CA) is sourced from remote regions where there are no signs of civilization. In these pristine settings, the bush grows wild. The bush flowers… Read More
2017-02-01 06:34
Here at Flora, we feel as though we’re all one big family. Some of us are new to the company while others have been here for 20+ years. We each bring a unique set of qualities to the c… Read More
2017-01-30 06:38
Flor-Essence® (CA/US) and Essiac®: two herbal cleanse formulas that are often referred to synonymously but in fact are made by different companies and are entirely different formulas… Read More
2017-01-28 06:22
Replacing traditional hummus made with chickpeas and tahini with a rich dip made with artichokes turns up the detoxifying, slimming, and liver-supportive properties and turns down the starch… Read More
2017-01-26 21:03
Adding more healthy fats into your diet triggers the release of new fresh bile from the liver. This helps your body to flush old, stagnant bile and any fat-soluble toxins trapped with it! Ci… Read More
2017-01-25 20:46
Have you ever asked yourself; “how is my liver doing?” This can be a popular question at this time of the year, and it can be very important to your overall health.
Our liver doe… Read More
2017-01-17 22:57
There are two major detoxification pathways inside the liver cells, which are called the Phase 1 and Phase 2 detoxification pathways. If Phase 2 cannot keep up with Phase 1, illness can… Read More
2017-01-13 17:18
A winter cleanse can reduce our toxic burden and leave us feeling fabulous! Below are guidelines for a happy detox. They include;
Pick the right winter cleanse program
What to avoi… Read More
2017-01-12 06:23
If you are thinking about getting your five-a-day in one go, then this Manuka Honey Winter Salad is for you. The secret of this recipe is hidden in the sauce, so don’t miss the best pa… Read More
2017-01-10 06:13
Looking to clean up your act and greenify your beauty regimen? The start of the New Year is a great time to assess what’s inside your makeup bag and medicine cabinet, and start the yea… Read More
2017-01-08 06:11
“I think I need to detox” is a popular statement I hear at this time of the year. With all of the extra alcohol and delicious treats we may indulge in, we can start to feel the n… Read More
2017-01-06 18:51
The start of a new calendar year is a great time to take stock and hone in on unhealthy habits and the things that weigh us down. Many focus on detoxifying the body, but the New Year is an e… Read More
2016-12-29 06:42
Probiotics, or “beneficial bacteria that confer a health benefit” (catchy right?), have been one of the fastest growing market segments for dietary supplements and health product… Read More
2016-12-26 06:22
UTIs. The razorblade-like pain and the pressure…it’s just so uncomfortable.
Many of us know these symptoms well; it is the second-most common infection in the body. 50% of woman… Read More
2016-12-22 06:16
Why is it that women are more likely to get UTIs throughout their lifetime compared to men? It may just come down to the fact that women are born with a shorter urethra (duct from bladder) t… Read More
2016-12-19 06:19
Every resident chef (yeah, you!) needs go-to recipes that are delicious, simple, and—most importantly—made with real, fresh ingredients, and zero questionable ones. Using Udo&rsq&hell…Read More
2016-12-16 19:33
Let’s embrace the joys that can be a natural part of the holidays. After all, if eating’s the only excitement all season, of course we’ll justify a sugar rush! Asking you t… Read More
2016-12-14 06:02
Looking for something delectable to wow your co-workers at the office holiday party? A quick appy to whip up for that potluck you forgot about? Or a healthy treat to fuel you through holiday… Read More
2016-12-12 06:31
When friends and family give of themselves by hosting a holiday gathering, as a guest it always feels great to give a little something back as a token of appreciation. For a host or hostess… Read More
2016-12-10 06:50
Looking for something delectable to wow your co-workers at the office holiday party? A quick appy to whip up for that potluck you forgot about? Or a healthy treat to fuel you through holiday… Read More
2016-12-07 22:12
Feeling the pressure of the holidays build? Find some release with these tips to help you thrive through the season and beyond.
Get Present
One of the most valuable gifts you can give your f… Read More
2016-12-01 06:02
Employee Spotlight – Faye Aspden
Here at Flora, we feel as though we’re all one big family. Some of us are new to the company while others have been here for 20+ years. We each b… Read More
2016-11-30 03:05
With a difficult election year behind us and the holiday season in full force, we’re gently reminded of what this time of year should represent: JOY. The Oxford Dictionary de… Read More
2016-11-23 15:53
Ever feel like there’s a storm cloud following you around, casting a shadow over your mood and your perspective?
There’s a simple tool that can help you weather the storm: gratit… Read More
2016-11-22 22:34
Here’s a Thanksgiving treat for you…Chocolate-Cherry Cranberry Squares!
These bars:
-Require no baking;
-come together easily and quickly;
-promote me… Read More
2016-11-20 06:03
Written by guest blogger: Jill Anenberg Lawrence www.jillanenberg.com
I know, I know, you wish you were talking about Justin Timberlake’s new song, “Can’t Stop the Feeling… Read More
2016-11-09 06:15
Employee Spotlight – Melissa Rodriguez
Here at Flora, we feel as though we’re all one big family. Some of us are new to the company while others have been here for 20+ years. We… Read More
2016-11-06 06:14
Cranberries – we add them to baking, make juice out of them, and make them a part of our seasonal celebrations as we give thanks over the holidays. Fall may be cranberry season in Nort… Read More
2016-10-30 06:27
“Trick or Treat!” Who would ever think three cute words could cause a sugar and fat overload that are scarier than any ghost out there. (Cue creepy cackle!)
Pumpkin spice lattes… Read More
2016-10-24 06:15
Fall is back! Leaves, pumpkins, food, and family are all associated with autumn, and increasingly, so is men’s health. Starting in September with Prostate Cancer Awareness month and pe… Read More
2016-10-17 06:48
Written by: Kelly Hoang, Product Information Specialist and has been with Flora for 8 years. Passionate about natural health and healthy eating. Enjoys learning and talking about the amazing… Read More
2016-10-13 06:07
“Ever since I have started using Flora Udo’s Oil (US/CA) I have felt more sustained energy levels throughout the course of the day. Whether I’m running up a 14,00… Read More
2016-10-10 06:46
The change in season sends us back to work and school, but just as quickly, the arrival of seasonal issues can send us back home again. Millions of Americans get taken down by poor immu… Read More
2016-10-03 06:01
What could be better than a warm bowl of homemade soup on a chilly fall day? A warm bowl of homemade soup drizzled with Udo’s Oil (US/CA), like this Tomato Vegetable Soup! By mixing Ud… Read More
2016-09-30 16:37
By Lisa Kilgour, Nutritionist
Lisa Kilgour is a registered holistic nutritionist (RHN), founder of lisakilgour.com, and a faculty member at the Canadian School of Natural Nutrition. In… Read More
2016-09-23 06:27
Perhaps, no one has seen quite the range of courses as Flora ambassador, Krissy Moehl. She appreciates the opportunities to see the world through the lens of running and is thankful for the… Read More
2016-09-19 06:45
It’s been said that everything is potentially toxic and only the dose and level of exposure are the determining factors. Oxygen is no exception. The amounts we normally breathe are lif… Read More
2016-09-15 06:53
Written by guest blogger: Jill Anenberg Lawrence www.jillanenberg.com
There’s an unfamiliar silence in the house that hasn’t been felt for months. Oh my gosh, you haven’t y… Read More
2016-09-12 06:17
Flora’s Lynden staff had the opportunity to participate in The Color Run Tropicolor World Tour on August 21st. Therefore, quite a few employees, as well as some of their family members… Read More
2016-09-08 06:30
Employee Spotlight – Robert Dadd
Here at Flora, we feel as though we’re all one big family. Some of us are new to the company while others have been here for 20+ years. We e… Read More
2016-09-05 06:58
Earning Back-to-School Badges
Rapid changes are hard for everyone, especially youngsters, so making the transition from casual summer nights to a more regimented back-to-school timetable can… Read More
2016-09-01 06:30
Prevention Magazine recently posted a video featuring Floradix Iron + Herbs (US/CA) as a key supplement to increase energy stores.
Iron is an essential element for the body. It combines with… Read More
2016-08-29 06:24
Employee Spotlight – Leota Lagerwey
Here at Flora, we feel as though we’re all one big family. Some of us are new to the company while others have been here for 20+ years. W… Read More
2016-08-26 06:19
School Lunches: A Week’s Worth of Ideas
Back-to-school season is here in full force. Get ahead of the game and be prepared with these simple and healthy school lunches.
Cram Sessi… Read More
2016-08-24 06:28
Robert’s interest in herbs and health began in university and was further influenced by several years of work and travel throughout India, Nepal, Indonesia, and Japan. He has completed… Read More
2016-08-22 06:01
Dr. Cathy Carlson-Rink is a licensed Naturopathic Physician and Registered Midwife in general family practice in Vancouver, British Columbia. She specializes in women and children’s he… Read More
2016-08-18 06:06
Author: Robert DaddRobert’s interest in herbs and health began in university and was further influenced by several years of work and travel throughout India, Nepal, Indonesia, and Japa… Read More
2016-08-15 06:09
Ellie is a Brit and Canadian, working as an online running coach for Sharman Ultra and currently residing in North Vancouver, BC. She took up running in her early 20s and in the past 15 year… Read More
2016-08-11 06:49
Robert Dadd is the Product Information Manager at Flora. His interest in herbs and health began in university and was further influenced by several years of work and travel throughout India… Read More
2016-08-08 06:53
Sacha Inchi Oil, Thyme, & Apple Cider Salad Dressing Recipe
This Sacha Inchi dressing recipe is the creation of Peruvian Chef, Brisa Deneumostier. As a graduate of the Culinary Institute… Read More
2016-08-04 15:24
Employee Spotlight – Jane McCabe
Here at Flora, we feel as though we’re all one big family. Some of us are new to the company while others have been here for 20+ years. We each b… Read More
2016-08-01 21:48
Breathe deeply, relax, and enjoy!
Give your iced tea a summertime twist with Flora Herbal Tea Blends (US/CA) and other delightful ingredients like orange slices, lime juice, fresh spear… Read More
2016-07-30 06:52
Written by Flora Ambassador, Sage Canaday.
Photo Credit: Sandi Nypaver
Sage is an elite mountain ultra-trail runner and road marathoner runner. He is a 3-time winner of the Speedg… Read More
2016-07-28 06:49
Employee Spotlight – Nancy Leathead
Here at Flora, we feel as though we’re all one big family. Some of us are new to the company while others have been here for 20+ years. We eac… Read More
2016-07-25 06:30
Add a new twist on an old favorite with this trail mix recipe incorporating our Baobites Superfruit Snacks (US/CA).
Baobab is a wild-harvested superfruit naturally bursting with fi… Read More
2016-07-21 06:28
Heading out into the great outdoors this summer to enjoy some quality time connecting with family, friends, and mother nature? Summertime is the perfect time to take to the outdoors and enjo… Read More
2016-07-18 06:52
Every resident chef (yeah, you!) needs go-to dressing recipes that are
delicious, simple, and—most importantly—made with real, fresh
ingredients, and zero questionable ones. Usin… Read More
2016-07-14 06:13
Rob Krar – Photo Credit: Ken Etzel
Flora Ambassador, Rob Krar, shares some fun facts with us for this month’s athlete spotlight. Rob has been a Flora ambassador for several… Read More
2016-07-11 06:28
Ready to step things up this summer? Warm summer days, filled with long daylight hours, set the perfect stage for outdoor activities, whether it’s a game of backyard bocce, a tennis ma… Read More
2016-07-04 06:10
Beets are nutritious, great tasting, sweet, and delicious. Plus, their natural hue is a great way to add a bright pop of color to your summer healthy eating. With th… Read More
2016-07-01 06:27
Summertime is full of warm weather delights, from lazy days spent poolside, to adventurous outings in the great outdoors. For many, the BBQ becomes the center of the culinary universe during… Read More
2016-06-29 06:56
Summer is the perfect time to explore, adventure, and make the most of long days and warm nights. But before you get moving each morning, make sure you’re properly fueled. Try this sim… Read More
2016-06-27 20:23
The post Floradix & Pregnancy appeared first on Flora Healthy Read More
2016-06-27 20:16
The post Daily Detoxification: Flor-Essence appeared first on Flora Healthy Read More
2016-06-24 06:42
Many are aware of our roster of Flora ambassadors and their accomplishments, but we thought it would be fun to share some interesting facts and tidbits, too! Below is our athlete spotlight f… Read More
2016-06-22 06:09
Written by guest blogger: Jill Anenberg Lawrence www.jillanenberg.com
That “ol’ bag of bones” is a description most of us never want to be referred to. The not desired O&md&hell…Read More
2016-06-17 06:58
This father’s day, don’t just raise your glass – raise your fork, spoon, and knife to dad, and to his health. We’ve brought together some taste-spiration, with a heal… Read More
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