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A blog about health, strength, and fitness over the age of 50
2019-02-01 14:54
It's never too late to pursue your dreams and I know because last October I became a National Powerlifting Champion over the age of 60. I compete as a Masters III in the 105kg class in… Read More
2019-01-01 15:35
I had a discussion with a gentleman about eating who was concerned about being light-headed and a little nauseous after his workouts. He explained to me he was trying to lose weight qu… Read More
2018-12-10 15:00
This is one of the best articles I've read on the importance of nutritional supplements in today's world. Few things in life can impact health more profoundly than nutrition. What we co… Read More
2018-11-25 22:07
Scientific research is now revealing that people who consume higher amounts of protein (20 to 30 percent of their daily caloric intake), while cutting back on their carbohydrate intake, tend… Read More
2018-09-03 13:35
Your body is designed to be active. Nicholas A. Dinubile, MD says "If all the benefits of exercise could be packaged in a single pill, it would be the most prescribed medication in the… Read More
2018-08-26 18:20
Don't let age keep you from living life to the fullest. I'm 60 and I hold the North Carolina Masters Over 60 Powerlifting Record. Your body is designed to be healthy and strong a… Read More
2018-08-20 20:00
Age has nothing to do with losing your strength. Strength is a state of mind. Trust me I turn 60 in three months Read More
2018-08-11 16:47
Who says you get weaker with age? I turn 60 in three months and I'm stronger than I was in my 20s. I'm getting ready to compete in USAPL Raw Nationals powerlifting competition this Oct… Read More
2018-08-02 20:35
I firmly believe how you think about aging is just as important as your heredity and genetics in determining the way you age . Everyone will age, but not everyone will get old. Ever me… Read More
2018-08-02 19:39
My post are normally targeted for middle-aged adults and over. However, I realize there are some people trying to gain muscle and strength regardless of age. If you find it hard… Read More
2018-03-25 16:44
Now a days you can't turn on the television without seeing an advertisement for some food claiming to contain enough protein to sustain healthy muscle. My question to you is. Do you kn… Read More
2018-03-03 17:44
I can't tell you how often people ask me how I keep my strength, and maintain my muscle mass as I age. I will be 60 this year and I'm stronger than I have ever been. The three th… Read More
2018-02-24 16:16
Below is a link to a very good and informative article about how to maximize your workouts written by fellow fitness blogger and bodybuilding enthusiast Mark Williams.http://www.massgainsour… Read More
2018-01-24 02:26
2018-01-18 19:23
Strong and healthy shoulders are key to overall upper body strength and ease of doing the everyday activities of life. Your shoulders are the most mobile joints in your body and are in… Read More
2018-01-06 16:18
With the new year comes your New Years resolution to get healthier and more fit. You are ready to start on the road to improving your health and fitness but you don't know exactly how to beg… Read More
2017-12-10 00:02
I'm a nationally ranked powerlifter and last week I had my 59th birthday. I can honestly say that I'm stronger now than I was in my 20s. People often ask me how my strength keeps… Read More
2017-10-28 12:14
Sacopenia is the progressive loss of muscle mass, function, quality, and strength related to the aging process. When the word aging comes mind most people think of 65 plus, however you… Read More
2017-10-17 21:58
Your dietary habits significantly affect your body weight, body composition, and physical health. Recent studies show that over 60 percent of Americans are overweight or obese predisposing t… Read More
2017-10-08 18:49
For decades, the mantra for healthy eating has been “eat a low-fat, low-cholesterol diet.” Touted as a way to lose weight and prevent heart disease and other chronic conditions… Read More
2017-09-29 17:17
Maintaining a steady blood sugar level is not only important for your health, it's also a critical component in your effort to lose weight. While your body breaks down all digestible carbohy… Read More
2017-09-22 18:22
Whether you are 40 or 90 it’s never too late to begin strength training program People in their nineties can still build muscle and become stronger. My oldest client starte… Read More
2017-09-09 15:16
No other muscle is as prominent in a youthful and fit appearance as a strong and developed chest. What most people consider as the chest is composed of two muscles, the pectoralis majo… Read More
2017-08-26 13:42
Below is an excerpt from an article by Dr. Joseph Mercola, osteopathic physician explaining the importance of strength training for optimal health. This is one of the best articles I&rsquo&hell…Read More
2017-08-08 19:59
Ever hear someone complaining about the aches and pains of getting older, or hear someone say, "I just don't heal as fast as I did when I was younger" ? What mental image do you hold a… Read More
2017-08-04 20:11
The BOSU ball was invented by David Weck in 1999. Since then its popularity has exploded and now this piece of equipment is a staple in many fitness centers. I use the BOSU a lot with my c… Read More
2017-07-21 18:51
Recently I was asked if I could only do three exercises, what would they be? After some consideration, I said I would do pullups, pushups, and barbell squats. I explained that if… Read More
2017-06-22 19:43
Your shoulders are the most mobile part of your body and they are involved in almost every movement you make. Thus, having strong shoulders is not only important in performing the activities… Read More
2017-06-17 19:27
In order to workout at your best and see optimal results you need to eat the right balance of carbohydrates and protein both before and immediately after your exercise sessions. The pr… Read More
2017-06-14 19:21
Stretching immediately after a workout is a great way to improve flexibility and lessen soreness. Here is one of my favorite post-workout stretching routines I do with my clients and… Read More
2017-06-10 12:36
Having a strong core is essential to your overall body strength. Your core is made up of the muscles of your torso and in simplest terms they are the muscles that connect the lower p… Read More
2017-05-31 15:42
Exercise 1. Lat PulldownThe lat pulldown is a great exercise for strengthening and developing the upper back muscles that are critical for good posture. People whose shoulders… Read More
2017-05-23 20:40
Waking-up in the morning with a stiff lower back can be very annoying. Below are three of my favorite exercises to help alleviate lower back stiffness. I recommend that you go for a… Read More
2017-05-17 19:04
Low back pain is a common ailment that can be very disruptive to simply performing the everyday activities of your life. According to the American Chiropractic Association:Low back p… Read More
2017-05-09 23:15
Lots of people seem to think that once they reach the age of 40 they become weaker, less toned, and less fit. They blame these conditions on "old age". As a personal trainer I… Read More
2017-05-02 15:53
As a personal trainer I’m always curious to see what people do for their exercise programs. Most often I see people come into the gym and head straight to the treadmill, or som… Read More
2017-04-23 18:01
Having a strong upper-back is not only essential for good posture it also aids in stabilizing your shoulder girdle which reduces the chances of developing shoulder weakness and pain. … Read More
2017-04-16 12:35
Leg strength is the foundation of a strong body and makes doing the activities of everyday living easier. Your legs are involved in every step you take, whether it’s on the gol… Read More
2017-04-09 17:50
Muscles aren’t just for bodybuilders. They’re for everyone. We are physiologically designed to have a fair amount of muscle mass built through regular exercise. Muscle mass tha… Read More
2017-04-02 19:39
Having a strong core is crucial to having good balance. Using a BOSU as part of your exercise routine is great for increasing your core strength and improving your balance, and rever… Read More
2017-03-26 18:20
Recently I started working with a new client who is in his early 70s and complained of losing a lot of strength and energy over the past couple of years. After talking with him about… Read More
2017-03-19 17:47
My name is Darvis Simms, and I am a personal trainer. Over the last 24 years, I’ve helped hundreds of people get and stay healthy, strong, and fit. I want to help you re… Read More
2017-03-18 16:36
Middle age is the ages between 45 and 65 and it's considered by most as the best time of life. It's the period of life where people have the most disposable income, are comfortable in thei… Read More
2017-03-12 19:46
Strength training is one of the most important activities you can do to stay healthy, fit, and strong as you age. It can starve off most of the diseases and chronic conditions that a… Read More
2017-03-04 21:06
While recently visiting a nursing home, I was saddened by the sight of so many people just existing, and waiting for death to come their way. Some were there because of stroke and he… Read More
2017-02-19 18:06
I’m not exactly sure who coined the phrase “fountain of youth”, but he or she may have very well been referring to the benefits associated with resistance weight training… Read More
2017-02-14 17:06
This is the time of the year when most people give-up on accomplishing their New Year's resolutions. Here's a great post written by Paige Johnson of Learnfit.org with some very helpful… Read More
2017-02-03 18:44
Here's one of my favorite exercises for developing and strengthening those large muscles on the back of your upper arms called the triceps. These muscles along with the large muscles o… Read More
2017-01-23 19:07
Here's an excellent exercise for anyone who wants to strengthen their hamstrings, and develop a tight tone butt. Watch the video below as I demonstrate the proper technique. This… Read More
2017-01-17 16:54
This is one of my favorite exercises when I'm really pushed for time and I need to get a quick workout in. It is one of the best overall whole body exercises I know of because it targe… Read More
2017-01-08 14:55
I like to work multiple muscle groups with one single exercise when possible, and overhead triceps extensions standing on a BOSU is one of my favorites for doing this. In this movement… Read More
2017-01-01 19:38
I've been in the health and fitness industry for over 23 years and I've seen many people get excited about their New Year's Resolutions only to be disappointed a few months later. Here… Read More
2016-12-21 20:31
Here is a fun exercise you can do with a partner to strengthen and tone your obliques, and get rid of that spare tire around your waist. I call this exercise a couples oblique twists u… Read More
2016-12-17 14:03
I believe in working as many muscle groups as possible in one exercise because your body is dynamic in every activity you do. Using a BOSU as a part of your strength training program i… Read More
2016-12-11 18:59
A properly executed pullup is one of the best exercises for strengthening and developing your upper body. Pullups strengthens your arms, upper back, and your core, it's one of my favor… Read More
2016-12-06 11:11
I've been in the health and fitness industry for over 20 years and Ed Weadock is one of the most inspirational people I've ever met. I first met Ed at the North Ridge Country Club Fitn… Read More
2016-12-03 19:38
Squats on a BOSU is a great exercise for strengthening your legs and core while improving your balance. Watch as I demonstrate the technique in the video below.You can find many more o… Read More
2016-11-26 16:07
Watch as I demonstrate one of my favorite exercises for working my entire shoulder girdle. Standing a Bosu to perform this exercise also strengthens your core, and increases the intens… Read More
2016-11-19 14:28
There is more to your overall health and well-being than just taking care of your physical body. You are an energetic being made up of spirit, mind, and body. You exist as spiritual, menta… Read More
2016-11-17 21:18
Below is a very good article from WebMD about Probiotics, what they are, and why they are important to have in your diet. I started taking a daily probiotic supplement about 5 years ag… Read More
2016-11-12 14:05
If you want to minimize the time you spend working out, try exercises that target two or more body parts. One of my favorite exercises that strengthens and develops both your chest and… Read More
2016-11-08 18:07
Having a strong core is important in everything that you do from squatting to pick up your precious baby to carrying the groceries into the house. Watch the following video as I demons… Read More
2016-11-06 15:06
A strong back and a strong core equals great posture. Watch below as I demonstrate one of my favorite exercises for developing and strengthening both you upper back and core Read More
2016-11-04 20:18
Research is now revealing what life-long weight lifters have always known, and that is maintaining your muscle mass is key to staying healthy and strong as you age. The importance of muscle… Read More
2016-11-01 15:14
A good mental practice is just as important and I believe more critical to your overall well-being than physical exercise alone. For, you are always creating the circumstances and condition… Read More
2016-10-31 13:42
Your shoulder joint has more range of motion than any other joint in your body, and your shoulders are involved in every movement of your upper body. Thus, having strong shoulders make… Read More
2016-10-30 14:25
Your first meal of the day is very important because it determines whether you start your day in a fat burning or a fat storing mode. Most people mistakenly start their day in a fat st… Read More
2016-10-27 20:18
Today people seem to equate eating carbohydrates to weight gain which is not all true. While eating a lot of easily- digested carbohydrates from white bread, white rice, pastries, sug… Read More
2016-10-26 15:42
Please see the video below for a demonstration of two of my favorite exercises for developing and strengthening your chest. And remember, you can get stronger and more fit no matter yo… Read More
2016-10-25 16:29
Below is a video of one of my favorite abdominal exercises using the BOSU. This exercise really hits all areas of the mid-section Read More
2016-10-24 15:30
Getting healthier, losing weight, feeling better, and getting fit is not complicated. It’s about the daily choices you make. Choice is a powerful thing. You can choose daily habit… Read More
2016-10-23 13:11
If you've read many of my posts you know I'm an advocate of protein supplementation, especially as you age. Below is a link to a great article by Medical News Today about the benefits… Read More
2016-10-21 12:09
Experts are now saying it’s true that you are as young as you think. By having the right kind of attitude and the right frame of mind, not only can you live longer, but you can also… Read More
2016-10-07 15:57
What if I told you that you hold the keys to your health in your hands? Well truth is you do, and it's the choices you make on a daily basis. The major causes of death and chronic diseases… Read More
2016-09-24 19:24
The natural process of losing muscle as you age is called sarcopenia and it can begin in your 30s, and this process accelerates with time if you don't do anything to slow its progress. … Read More
2016-09-16 11:30
Below is a link to an article showing the benefits of exercise in reducing the risk of developing certain types of cancer. Although exercise is not a cure for cancer it's certainly som… Read More
2016-09-11 18:35
Just as a house is only as strong as the foundation it sits on, strong legs are the foundation for a fit and strong body. Below are three of my favorite exercises for developing a stro… Read More
2016-08-27 16:54
Lately I've noticed a lot of fitness videos and programs aimed at those of us over the age of 50. It seems that these programs have good intentions, however the exercises and fitness… Read More
2016-08-26 13:37
Protein is one of the most important resources for the body, and is considered a "macronutrient," a nutrient which is necessary in large amounts to maintain a healthy body. Protein is… Read More
2016-08-20 13:35
Maintaining a steady blood sugar level is very important component of your dieting effort. While your body breaks down all digestible carbohydrates into blood sugar, some are converted in… Read More
2016-08-12 11:48
Cardiovascular exercise known as cardio by most in the fitness profession is associated with numerous health benefits; therefore, it is an invaluable part of any fitness program. Cardio exer… Read More
2016-08-03 15:57
As you age strength training is the best thing you can do to improve your health and fitness level. Strength training is important because around age 40 you start to experience muscle loss… Read More
2016-07-29 14:03
Many people believe that once you reach the age of 50 your health and fitness start to decline. That's an urban myth and here's why. People who perceive themselves as old and fee… Read More
2016-07-24 13:26
While I can personally attest to the benefits of strength training in my life, below is additional information from the Fitness Professional's Guide to Strength Training Older Adults by Thom… Read More
2016-07-17 18:30
Here's another great benefit of starting and staying on a regular strength training program. Medical professionals estimate that four out of five American adults experience occasional… Read More
2016-07-11 12:30
Sharon Simmons, Former Dallas Cowboy Cheerleader Hopeful, Gives 8 Lessons On Aging WellA very inspiring article from the Huffington Post written by Anthonia Akitunde. Below is an excer… Read More
2016-06-24 12:30
Performing a regular strength training program is one of the most important things you can do to maintain your muscle mass and strength as you age. Below are three of my favorite exerc… Read More
2016-06-18 13:27
Having strong legs is the foundation of having a strong body, and if you are over 50 it's even more important to build and maintain your leg strength. As a personal trainer I see a lot… Read More
2016-06-10 14:18
I'm in my 50s and I've spent over 20 years in the health and fitness industry as a personal trainer so, I believe I'm qualified to say this "If you are over 50 and you neglect to make streng… Read More
2016-06-07 18:07
I just competed in my first powerlifting competition last Saturday, the 2016 USA North Carolina Powerlifting Championships. It was a really big show with over 100 of the state's best l… Read More
2016-06-03 16:50
Many people put aside the necessary funds for retirement but they neglect to invest in their health, and fitness for physical independence as they get older. How much can you enjoy you… Read More
2016-06-01 16:50
Okay, it's only 3 days until I compete in my first powerlifting competition and I'm a little nervous. Just had my last workout before the event this Saturday and I'm feeling pretty con… Read More
2016-05-20 17:32
Who says your strength declines with age? Read More
2016-05-20 14:25
A must read if you feel like getting ahead in your life is a losing battle.IntroductionEver feel as if there is no purpose to your life and each day is just the same as yesterday? Do y… Read More
2016-05-18 16:39
In most gyms you will find the majority of the people on the cardio equipment in hope of losing weight and body fat. They spend most of their time on the treadmills or the elliptical m… Read More
2016-04-22 13:32
As of this Saturday it's six weeks until my powerlifting competition! I have to admit that I'm a little nervous and I've been asking myself why am I doing this? The… Read More
2016-04-19 16:45
Along with the warm weather of spring comes an increase of springtime activities like tennis, golf, and baseball. While getting outside and playing a challenging tennis match can be fu… Read More
2016-04-15 18:06
Below is a great article for anyone trying to eat healthy and lose weight.Eat these foods to help you lose weight | Skinny Mom Read More
2016-04-08 15:00
After deciding to do a powerlifting competition, I've done a lot of research this past week on different organizations and the meet I want to compete in. I found an organization called… Read More
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