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2019-01-01 15:35
I had a discussion with a gentleman about eating who was concerned about being light-headed and a little nauseous after his workouts.  He explained to me he was trying to lose weight qu… Read More
Why Are Supplements Important
2018-12-10 15:00
This is one of the best articles I've read on the importance of nutritional supplements in today's world. Few things in life can impact health more profoundly than nutrition. What we co… Read More
2018-11-25 22:07
Scientific research is now revealing that people who consume higher amounts of protein (20 to 30 percent of their daily caloric intake), while cutting back on their carbohydrate intake, tend… Read More
2018-09-03 13:35
Your body is designed to be active.  Nicholas A. Dinubile, MD says "If all the benefits of exercise could be packaged in a single pill, it would be the most prescribed medication in the… Read More
Age Can't Stop You
2018-08-26 18:20
Don't let age keep you from living life to the fullest.  I'm 60 and I hold the North Carolina Masters Over 60 Powerlifting Record.  Your body is designed to be healthy and strong a… Read More
Starting My 9 Week Cycle
2018-08-11 16:47
Who says you get weaker with age? I turn 60 in three months and I'm stronger than I was in my 20s.  I'm getting ready to compete in USAPL Raw Nationals powerlifting competition this Oct… Read More
2018-08-02 19:39
My post are normally targeted for middle-aged adults and over.  However, I realize there are some people trying to gain muscle and strength regardless of age.  If you find it hard… Read More
2017-12-10 00:02
I'm a nationally ranked powerlifter and last week I had my 59th birthday.  I can honestly say that I'm stronger now than I was in my 20s.  People often ask me how my strength keeps… Read More
2017-10-08 18:49
For decades, the mantra for healthy eating has been “eat a low-fat, low-cholesterol diet.” Touted as a way to lose weight and prevent heart disease and other chronic conditions… Read More
2017-08-08 19:59
Ever hear someone complaining about the aches and pains of getting older, or hear someone say, "I just don't heal as fast as I did when I was younger" ?  What mental image do you hold a… Read More
2017-08-04 20:11
The BOSU ball was invented by David Weck in 1999. Since then its popularity has exploded and now this piece of equipment is a staple in many fitness centers. I use the BOSU a lot with my c… Read More
2017-06-14 19:21
Stretching immediately after a workout is a great way to improve flexibility and lessen soreness.  Here is one of my favorite post-workout stretching routines I do with my clients and… Read More
2017-03-18 16:36
Middle age is the ages between 45 and 65 and it's considered by most as the best time of life. It's the period of life where people have the most disposable income, are comfortable in thei… Read More
Healthy Lifestyle Motivation Year-Round
2017-02-14 17:06
This is the time of the year when most people give-up on accomplishing their New Year's resolutions.  Here's a great post written by Paige Johnson of Learnfit.org with some very helpful… Read More
Squat Low Row On A BOSU
2017-01-17 16:54
This is one of my favorite exercises when I'm really pushed for time and I need to get a quick workout in.  It is one of the best overall whole body exercises I know of because it targe… Read More
Dumbbell Biceps Curl Standing On A BOSU
2016-12-17 14:03
I believe in working as many muscle groups as possible in one exercise because your body is dynamic in every activity you do.  Using a BOSU as a part of your strength training program i… Read More
2016-10-21 12:09
Experts are now saying it’s true that you are as young as you think. By having the right kind of attitude and the right frame of mind, not only can you live longer, but you can also… Read More
The Benefits Of Protein As You Age
2016-08-26 13:37
 Protein is one of the most important resources for the body, and is considered a "macronutrient," a nutrient which is necessary in large amounts to maintain a healthy body. Protein is… Read More
Strength Training Over 50; The Benefits
2016-07-24 13:26
While I can personally attest to the benefits of strength training in my life, below is additional information from the Fitness Professional's Guide to Strength Training Older Adults by Thom… Read More
2016-06-01 16:50
Okay, it's only 3 days until I compete in my first powerlifting competition and I'm a little nervous.  Just had my last workout before the event this Saturday and I'm feeling pretty con… Read More
Balanced Life Living Life From Within
2016-05-20 14:25
 A must read if you feel like getting ahead in your life is a losing battle.IntroductionEver feel as if there is no purpose to your life and each day is just the same as yesterday? Do y… Read More
Tennis Elbow Causes And Prevention
2016-04-19 16:45
Along with the warm weather of spring comes an increase of springtime activities like tennis, golf, and baseball.  While getting outside and playing a challenging tennis match can be fu… Read More

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