Get Even More Visitors To Your Blog, Upgrade To A Business Listing >>

New Diet; Feed Muscle and Burn Body Fat

Tags: diet muscle body

I had a discussion with a gentleman about eating who was concerned about being light-headed and a little nauseous after his workouts.  He explained to me he was trying to lose weight quickly by exercising in the morning before having anything to eat.  He was also on one of those popular quick loss Diet plans he said was working because he had lost a significant amount of weight over the last couple of weeks.

Over my 25 years in health and fitness I have heard this gentleman’s story countless times with the same results.  You lose the weight quickly on one of the popular fad diets and then you gain the weight back faster as soon as you return to your normal eating habits.  Here’s why this scenario plays out over and over with the same outcome. The weight that you lose on a calorie restricted diet is mostly from muscle loss and that decreases your metabolism.  Then when you get tired of following the restricted eating plan and return to your old eating habits you will find that your body is not burning as many calories as before you started your weight loss effort.  Click here to read more...



This post first appeared on Forever Fit And Firm, please read the originial post: here

Share the post

New Diet; Feed Muscle and Burn Body Fat

×

Subscribe to Forever Fit And Firm

Get updates delivered right to your inbox!

Thank you for your subscription

×