2020-10-21 02:00
Do I Have A Drinking Problem?
The traditional image of someone with a drinking problem is a person who regularly consumes alcohol excessively and whose life is breaking down as a result of i… Read More
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Stop Drinking Expert Blog
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Stop Drinking Expert offers an alternative to embarrassing twelve step group meetings, expensive inpatient treatment centers and ineffective willpower.
Our approach to treating alcohol addiction is to start with the subconscious conditioning that has gradually built up around the drug. Often addicts are only told that they have an alcohol use disorder and must never drink again.
The problem with this abrupt form of 'treatment' is the client remains psychologically anchored to using alcohol as a coping mechanism and as a tool to help alleviate negative emotional states.
The Stop Drinking Expert method helps the problem drinker to understand what is driving their need to drink. With a better understanding of the internal battle being fought the client has a better foundation to attack the addiction.
Thought field therapy, time line therapy, hypnotherapy and neuro-linguistic programming is then used to help the drinker handle any cravings for alcohol during the process.
While not suitable from chronic alcoholism cases that require long-term inpatient medical supervision. For individuals starting to see the severe negative consequences of using alcohol on a daily basis. The Stop Drinking Expert how to stop drinking program is highly effective and highly rated around the world.
2020-10-20 08:57
Alcoholics Anonymous, is it for you?
There are a variety of reasons why Alcoholics Anonymous or the various other 12-Step programs might not help the vast majority of individuals. They range… Read More
2020-10-20 06:06
You don’t need alcohol to party hard anymore!
By Sarah
Another Sunday morning crashed on the couch with the mother of all mornings after, I found myself considering that even the… Read More
2020-10-20 00:00
The Connection Between Intelligence And Alcohol
Thank you to Iris on Quora for the question… is there a link between intelligence and alcohol?
I have a very hands-on relationship with… Read More
2020-10-18 05:16
At Home Drinking Every Night?
If you are drinking every night to the tune of a bottle of wine, this may knock you sideways.
I have been writing about the risks of drinking for nearly a decad… Read More
2020-10-18 05:16
At Home Drinking Every Night?
If you are drinking every night to the tune of a bottle of wine, this may knock you sideways.
I have been writing about the risks of drinking for nearly a decad… Read More
2020-10-17 00:01
The New Quit Drinking Month
One of the most significant issues with drinking is that it is so heavily ingrained in the heart of daily life.
Trying to stay clear of it is challenging, so much… Read More
2020-10-17 00:00
Alcohol and arthritis: Understanding the link
‘Cause’ is probably the wrong word when it comes to alcohol and arthritis. Because it is almost a certainty that drinking is not the… Read More
2020-10-16 14:16
Symptoms of Alcohol Withdrawal
Symptoms of Alcohol Withdrawal: The problem with alcohol is that it’s pretty much everywhere. We do not treat any other drug the way we deal with alcohol… Read More
2020-10-16 11:10
Alcoholic Fatty Liver Disease
Do you have a dull ache in your right side? Read on, it could be alcoholic fatty liver disease and this could be a very important blog post for you.
The reality… Read More
2020-10-16 06:06
Alcohol Recovery: Why You Should Start Now, Not Tomorrow
Alcohol Recovery has some common misconceptions about it. Firstly, we are directed by television shows and the movies about what happ… Read More
2020-10-16 00:00
Alcohol Addiction: The Escape Plan
I tell people who enrol for my online quit drinking course that they should see their alcohol addiction as a third party. Almost like there is a little gre… Read More
2020-10-15 11:37
How to Deal With Alcohol Relapse
Sandra T. emailed me this morning and asked about how to deal with alcohol relapse. She says she was doing great and loving the program and then 4 days in sh… Read More
2020-10-15 00:00
Hypnosis For Alcoholism & Problem Drinking
Hypnosis for alcoholism has been around from pretty much the same moment we started drinking the stuff. Lots of people drink alcohol, it’… Read More
2020-10-15 00:00
How To Go Sober And Deal With Your Friends
We live in a distorted reality where the regular consumption of a proven carcinogenic is considered normal.
Conversely, the people who don’t… Read More
2020-10-14 05:51
Dating after quitting drinking
Alcohol causes serious damage to relationships, that much is obvious. However, it also covers up problems and dysfunction in your relationship.
When you quit d… Read More
2020-10-14 05:49
I drink because life’s too short!
Or perhaps life is too short because you drink?
Many people defend their use of alcohol with statements that on first hearing sound entirely laudable… Read More
2020-10-13 00:00
What is alcohol use disorder?
Alcohol use disorder? It used to be so simple. If you couldn’t control your alcohol intake you were called an alcoholic. The world’s most famous pro… Read More
2020-10-13 00:00
Pain In Right Side?
Do you have a dull ache in your right abdomen? If the answer to that question is yes then keep reading, I have some important information for you.
In Alcohol Lied to Me… Read More
2020-10-12 05:09
Alcohol And Weight Gain: Does Drinking Make You Fat? The answer is a roundly agreed yes, BUT perhaps not for the reason that most people think. I have just watched a video by DrinkAware &hell…Read More
2020-10-12 00:00
Why is nobody talking about alcohol and diabetes? We continue to pat ourselves on the back over the sluggish but consistent elimination of cigarette use while at the same time facing a fresh… Read More
2020-10-12 00:00
How To Stop Drinking Beer How to stop drinking beer, seriously did you ever think you would be searching for that subject matter. Probably not, but trust me on this, you are not on your own… Read More
2020-10-12 00:00
Alcohol Detox At Home Alcohol detox at home sounds like a better option, but is it? Let’s find out in today’s quit drinking blog. Alcohol is a coping mechanism for stress, an esc… Read More
2020-10-12 00:00
How To Stop Drinking On Your Own Wait, before you ask the question about how to stop drinking on your own, you must first understand whether you are an alcoholic or a problem drinker! Proble… Read More
2020-10-09 00:00
Like The Taste of Alcohol but Hate Drinking? Most people who drink wine everyday claim they honestly like the taste of it. But wait, we know that really alcohol tastes so bad that the drinks… Read More
2020-10-08 11:09
Staying Away From Alcohol Alcohol is treated as the go-to panacea for all of life’s major curveballs. Lose your job, get dumped by a partner or even suffer the agony of bereavement. Yo… Read More
2020-10-08 10:04
Moderating Drinking: Making A Deal With The Devil As you may know, I refer to the alcohol addiction in your brain as ‘The Evil Clown’ that lives inside you… When… Read More
2020-10-08 07:22
Is Alcoholism A Disease? There’s a great deal of public disarray regarding alcohol addiction and precisely how it impacts people who are dealing with it. Is alcoholism&n&hell…Read More
2020-10-08 06:47
The Four Big Fears Of Problem Drinkers After talking to a couple of happy Stop Drinking Expert customers, I have realized that all of them had to get over at least one or more of four signif… Read More
2020-10-08 06:29
Does alcohol affect your appearance? Another illusion of alcohol addiction is the transference of beauty. How many people wake up on a Sunday morning lying next to a dog ugly stran… Read More
2020-10-08 04:56
Worried about your drinking and considering giving up alcohol? Medical researchers and scientists still can’t agree on all the contributing components of addiction, which makes it diff… Read More
2020-10-07 00:00
Why Do People Drink Alcohol? Why do people drink alcohol is a baffling question! I am always spouting on about there being ‘no benefits to drinking alcohol‘. I even challenge all… Read More
2020-09-24 06:51
Right Side Abdominal Pain And Alcohol So often I get emails from people complaining of a dull ache in the right side of the abdomen. They want to know if this could be due to their alcohol u… Read More
2020-09-24 06:08
How do you stop thinking about drinking alcohol? When you get addicted to alcohol a lot of things change and a lot of strange behaviors become normal to you. Problem drinkers think… Read More
2020-09-22 12:12
Alternative Alcohol Treatments? If you’re in the midst of your recovery from alcohol addiction (or even if you’re just beginning) it can be difficult to find the right path for y… Read More
2020-09-07 07:11
Problem Drinking vs. Alcoholism: Is There a Difference? It shouldn’t come as a surprise that the United States has a complicated relationship with alcohol — over 25% of adul… Read More
2020-08-30 04:27
Typical Personality Traits of Adult Children of Alcoholics Almost 15 million people struggle with alcoholism in the United States. Less than half of those who suffer receive treatment. Those… Read More
2020-08-24 03:56
Sober Bars Are Finally Becoming A Thing The local pub is one of the best places to socialize, meet new people, hang out with old friends, and relax. When you’ve decided that you’… Read More
2020-08-15 03:44
One Day at a Time: The 12 Steps of AA, Simplified Are you considering getting into AA to help you overcome your addiction? AA has practically become synonymous with alcohol recovery. In… Read More
2020-08-01 04:10
Quitting Alcohol: Why Success Breeds Failure Whether you’ve already quit drinking or are thinking about quitting alcohol, you should be aware of a common obstacle to success c… Read More
2020-07-19 11:47
Quitting Drinking Without AA Is quitting drinking without AA a good way to go about things? What alternatives do you have? This article answers all your questions. In 2018 14.4 million… Read More
2020-07-12 04:50
Myths About Alcohol Addiction Debunked! The latest statistics reveal that Alcohol Use Disorder (AUD) affects over 14 million adults in the United States. Many other adults drin… Read More
2020-06-21 01:00
How to stop binge drinking Search engines are used to the 3 am ‘how to stop binge drinking’ anxiety search. Are you a binge drinker? The first step is to fully understand what it… Read More
2020-06-16 05:38
What Is The Best Way to Stop Drinking? The best way to stop drinking normally means the most painless and easy to follow way. At the back of any drinker’s mind is the age-old urban leg… Read More
2020-06-13 03:41
Quitting Drinking – The Big Question: Why Are You Here? Here you are reading this blog post. Maybe you just discovered it and this is the first post you’ve read. Welcome… Read More
2020-06-07 08:34
Has 2020 Turned You Into A Drinker? The planet has been pitched in a whirlwind of anxiety with the appearance of the Covid-19 pandemic. With authorities advising folks to remain at home to h… Read More
2020-06-06 09:27
I Quit Drinking Alcohol And It Was Easy So yes, I quit drinking alcohol and it was pretty simple. Wait, that’s not right. Eventually, it was easy, but not until the penny dropped. It t… Read More
2020-06-04 04:51
Am I An Alcoholic? Am I An Alcoholic? It’s the big question that so many nervously tap into Google and hope for the best. First, it’s important to understand there is a… Read More
2020-06-02 02:19
Why Life Gets So Good When You Quit Cutting alcohol out of your life can sometimes be difficult, especially if your company outings or social gatherings include alcohol but there are quite a… Read More
2020-05-31 04:15
What Are Alcohol Use Disorders? You may have heard about a new term that is emerging in the conversation about alcohol and addiction. For years the only way to talk about problem dr… Read More
2020-05-27 04:30
Is Red Wine Good For You… The Truth At Last! A relaxing bottle of merlot with an excellent home-cooked meal never harmed anybody, or did it? Numerous ‘specialists’ will go… Read More
2020-05-25 11:37
How to Deal With Alcohol Relapse Sandra T. emailed me this morning and asked about how to deal with alcohol relapse. She says she was doing great and loving the program and then 4 d… Read More
2020-05-24 05:45
Does Alcohol Cause Depression? Alcohol is everywhere, it’s a solid part of United States culture. While most people can drink and see no major problems appear, more and more p… Read More
2020-05-21 12:58
Are you wondering what life is going to be like when you are living a sober life If you’re struggling with alcohol addiction, rest assured that you’re not alone. In fact, nearly… Read More
2020-05-21 12:43
Benefits of Quitting Drinking Alcohol Revealed The benefits of quitting drinking alcohol are off the scale good. However, flashy advertising boards and beautiful, creative newspaper advertis… Read More
2020-05-21 10:01
What Happens When You Quit Drinking For Good? What happens when you quit drinking? Well, this is what 2 years of no alcohol does to you: A South Australian man, 28, who drank at least h… Read More
2020-05-20 14:17
Click here to book your place on the next FREE quit drinking webinar
Quitting Alcohol Cold Turkey?
There is a lot of scare stories around quitting cold turkey, so let’s shine a… Read More
2020-05-20 13:01
Stop Drinking Expert Has Helped Thousands To Quit Drinking
The Stop Drinking Expert website and online alcohol addiction program came about because of the success of my book &lsquo&hell…Read More
2020-05-20 09:30
Happy Sober Recovery
Getting a sober recovery from alcohol sounds like a miserable experience, right? It really doesn’t have to be claimed bestselling self-improvement author Craig Bec… Read More
2020-05-20 04:17
The right mindset to stop drinking
There is no arguing the fact; problems with alcohol can make you downright miserable.
It can feel like being trapped in an endless loop. You keep… Read More
2020-04-01 05:28
Are you using alcohol to fake self-confidence?
In my work, I talk to people every day who are considering moderating their alcohol consumption rather than quitting drinking because… Read More
2020-03-23 05:27
Alcohol And The Coronavirus Explained
We are living in unprecedented times. In my lifetime, I’ve never experienced anything like what is happening in the world right now as a… Read More
2020-03-06 06:28
Considering Naltrexone Alcohol Medication When I finally threw in the towel and acknowledged that I had zero control over the booze. For what I thought was the final time in July of 2007, I… Read More
2020-03-04 06:00
Controlling Alcohol Use With Moderation?
At some point, many problem drinkers ask the question, “Should I quit drinking completely or cut back and try to moderate?”
If y… Read More
2020-02-24 15:14
Life After Quitting Drinking Rocks!
Now that you’ve decided to quit drinking, there are so many changes that await you.
Some of these changes might be instantly positive, some might t… Read More
2020-02-19 14:14
Are you using alcohol to cope with loneliness?
There are millions of people around the world suffering from a miserable condition. However, only a comparatively small number of them will ad… Read More
2020-02-11 07:30
Cut Back Or Quit?
One of the questions I get most often is, “Should I try to moderate my drinking, or should I quit altogether?”
I understand where that question comes f… Read More
2020-01-31 04:06
Eating Out When Sober
I receive questions all the time in my Quit Drinking Boot Camps and from my coaching clients about eating out while being sober.
They are great questions. With… Read More
2020-01-08 14:38
2020 Quit Drinking Bootcamp Dates
I am very pleased to announce 2 new dates for my Quit Drinking Bootcamps.
07 March 2020 – London, UK
25 April 2020 – New York, USA
I will… Read More
2020-01-06 05:17
15 Sober Activities for Yourself or With Friends
Did you know that more than 14 million adults in the United States have an alcohol use disorder? Approximately 9 million of them are men… Read More
2019-11-29 12:04
How to Socialize Without Alcohol and Still Have a Great Time
You know that your drinking has gotten out of control lately.
You’re tired of waking up the next morning with either absolu… Read More
2019-09-24 04:01
Alcohol And Relationships… The Big Impact
One of the biggest things alcohol addiction effects is your relationships, and a big factor in relationships is sex and intimacy.
It’s… Read More
2019-09-16 08:50
Alcohol Addiction… It’s Just Not Funny Any More
One of the hardest things for me to see is somebody with a drinking problem, in denial about it.
So many people are using… Read More
2019-09-16 04:05
Natural Remedies for Alcohol Withdrawal
What if you could quit drinking without expensive rehab? Without the guilt and the shame and without blaming yourself?
If the anxiety of quitting… Read More
2019-08-09 07:41
Find Your Sober Tribe
Welcome to SoberAndOut.com the new social network to help people find likeminded friends around the world.
I have been helping people to quit drinking for near… Read More
2019-08-07 06:56
Giving Up Alcohol Can Be A Simple Process
Worried about your drinking and considering giving up alcohol?
Medical researchers and scientists still can’t agree on all the contri… Read More
2019-08-02 14:22
AA Doesn’t Work For Most People… But That’s Okay
While alcohol is the one specific problem for many — with excessive drinking causing over 80,000 deaths per yea… Read More
2019-07-26 06:31
How To Stop Alcohol Ruining Your Relationship!
Alcohol addiction is a serious disorder which causes the good health of your mind and body to go downhill. And, unknown to most people, this ad… Read More
2019-07-15 06:13
Life Without Alcohol Rocks!
Life without alcohol, What? For many of us, alcohol is a means of enjoying life. A beer on the porch on sunny evenings or wine to pair romantic meals with, alcoho… Read More
2019-07-07 08:13
Wine To Cope With Stress?
Drinking wine to cope with life, it’s more common than you think!
Everyone knows that being a parent is tough. So it’s not really a huge surprise that a… Read More
2019-07-06 11:06
Problem Drinking – A Way Out!
Problem drinking is something that slowly develops over many years, often decades. The drug actually makes physical changes in the human brain.
Make no mi… Read More
2019-07-05 13:08
Too late to stop drinking?
I received an email the other day from a lady asking if it is too late to stop drinking? She had been drinking dangerous amounts of alcohol for decades.
So long t… Read More
2019-07-01 04:52
Sober Curious Just Became ‘A Thing’
You can’t avoid it these days, or so it seems. Sober Curious is getting mentioned everywhere. But, how did something formally considered… Read More
2019-06-30 14:17
Quitting Cold Turkey?
There is a lot of scare stories around quitting cold turkey, so let’s shine a light on this subject once and for all.
One out of every 12 people in the U… Read More
2019-06-29 15:07
Sober Living Made Easy
Sober living is becoming cooler by the day. Especially thanks to the growing list of sober celebrities proudly leading the way.
However, whether you’re newly sob… Read More
2019-06-29 05:06
Am I An Alcoholic?
Am I An Alcoholic? It’s the big question that so many nervously tap into Google and hope for the best. First, it’s important to understand there is a range of… Read More
2019-06-28 06:56
Spotting The Sign Of Wet Brain Syndrome
What is wet brain syndrome? You may know someone who drinks a lot and they display some worrying symptoms.
Slurred speech.
Eyeballs shifting abnormall… Read More
2019-06-27 05:28
How To Reverse Liver Damage
When people hear that you can reverse liver damage they get their hopes up. Is it true and if so how do you do it?
Let put this powerful human organ under the spo… Read More
2019-06-26 05:34
15 Sober Celebrities Leading By Example
Whether you like it or not people copy what the stars do, so we really need sober celebrities out there.
It is important to have role models in recove… Read More
2019-06-25 13:25
Antabuse To Stop Drinking
Various investigations have shown that Antabuse (Disulfiram) is helpful for some people in dealing with alcoholism. Antabuse was not originally designed to deal wit… Read More
2019-06-25 06:44
Discover Alternatives To Alcohol
It’s tough to stay sober in a world soaked in alcohol, so, here’s our guide on the alternatives to alcohol.
Millions of individuals across The Un… Read More
2019-06-24 10:41
The Clean And Sober Social Club
Who would have ever thought a bar chain that called itself the Clean And Sober Social Club could ever take off?
In today’s quit drinking blog, find out… Read More
2019-06-23 07:14
Drinking Alone: What Does It Mean?
Men and women around the world drinking alone at home after work to relax after a stressful working day.
More and more stressed parents are putting the kid… Read More
2019-06-23 03:47
Alcohol And Liver Damage – What To Watch For:
Alcohol and liver problem are very common in drinkers. Consuming alcohol too much or too often can trigger a variety of disease.
This drug… Read More
2019-06-22 10:29
Alcohol Diseases 101
When you start looking into your drinking and the alcohol diseases you are risking, it’s a slap around the face.
About 88,000 deaths result from alcohol abuse… Read More
2019-06-22 09:00
Get The Motivation to Quit Drinking For Good
Quit drinking for good, sounds easy, but is it?
Human beings are motivated by two primary elements.
The need to gain pleasure and avoid pain. Unf… Read More
2019-06-22 06:47
Time To Decide to Stop Drinking?
How can you decide to stop drinking in this alcohol-fueled world?
We live in a culture where drinking is as ubiquitous as going to the grocery store. We drin… Read More
2019-06-21 06:29
Effects Of Alcohol: Is It Time For Sobriety?
Nearly 10 percent of all AMERICAN men and women and young adults struggle against the effects of alcohol. They are dealing with diagnosable alcoh… Read More
2019-06-21 03:25
Alcohol And Sleep Don’t Mix
Alcohol and sleep are strange bedfellows because a great many drinkers firmly believe that drinking helps them get to sleep. So, in today’s blog let&r&hell…Read More
2019-06-20 05:23
What Is the Definition of Alcohol Use Disorders?
Do you know the definition of the phrase alcohol use disorders? Is it the same thing as alcoholism? Learn everything you need to know in this… Read More
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