2023-09-15 02:18
Last Updated on September 14, 2023 by Patrick
Introduction
In today’s fast-paced world, we often find ourselves sitting for extended periods, whether it’s at our desks, in fro… Read More
Blog Directory > Health & Fitness Blogs > Gym Gear Central health-and-fitness Blog >
Gym Gear Central Blog
Gymgearcentral.com
Tags:
exercise
kettlebell
waist
lats
triceps
resistance
roman chair
lower body
banded hip flexor
individual
A blog focused on promoting fitness and home gym based workouts. Provides product information and fitness education.
2023-09-15 01:38
Last Updated on September 14, 2023 by Patrick
Kettlebells have taken the fitness world by storm, and for good reason. These versatile weights provide an excellent way to engage multiple musc… Read More
2023-09-14 21:44
Last Updated on September 14, 2023 by Patrick
In the pursuit of a well-rounded and toned physique, one cannot overlook the importance of strong and sculpted glutes. These powerful muscles no… Read More
2023-08-29 19:51
Last Updated on August 29, 2023 by Patrick
Exercises to Snatch Waist
Are you looking to achieve that coveted hourglass figure? Well, you’re in luck! We’ve gathered a collectio… Read More
2023-08-29 19:16
Last Updated on August 29, 2023 by Patrick
Are you looking to enhance your forearm strength and muscle definition? Incorporating resistance bands into your workout routine can be a game-chan… Read More
2023-08-29 18:53
Last Updated on August 29, 2023 by Patrick
If you’re looking to enhance your shoulder muscles while adding a touch of power to your upper body, kettlebell exercises are a fantastic way… Read More
2023-08-29 18:13
Last Updated on August 29, 2023 by Patrick
In a world that emphasizes the importance of physical fitness and a healthy lifestyle, it’s no secret that exercise plays a pivotal role. How… Read More
2023-08-25 02:25
Last Updated on August 24, 2023 by Patrick
As an Amazon Associate I may earn commissions from qualifying purchases at no additional cost to you.
If you’re on a mission to develop st… Read More
2023-08-25 01:49
Last Updated on August 24, 2023 by Patrick
As an Amazon Associate I may earn commissions from qualifying purchases at no additional cost to you.
Are you looking to tone and strengthen you… Read More
2023-08-24 02:20
Last Updated on August 23, 2023 by Patrick
Introduction
When it comes to achieving a strong and toned lower body, focusing on your glutes is key. These muscles play a crucial role in supp… Read More
2023-08-24 01:36
Last Updated on August 23, 2023 by Patrick
As an Amazon Associate I may earn commissions from qualifying purchases at no additional cost to you.
12 Workout Shed Ideas
Are you tired of… Read More
2023-08-24 00:48
Last Updated on August 23, 2023 by Patrick
As an Amazon Associate I may earn commissions from qualifying purchases at no additional cost to you.
Introduction
In today’s fast-pace… Read More
2023-08-23 00:13
Last Updated on August 22, 2023 by Patrick
As an Amazon Associate I may earn commissions from qualifying purchases at no additional cost to you.
Introduction
In today’s fast-pace… Read More
2023-07-24 20:59
Last Updated on July 24, 2023 by Patrick
Introduction
When it comes to building a strong and muscular upper body, focusing on the traps and back muscles is essential. Not only do well-dev… Read More
2023-07-24 20:24
Last Updated on July 24, 2023 by Patrick
Congratulations on reaching Week 4 of the 4-Week Trap Transformation Plan! You’ve come a long way, and now it’s time to fine-tune and scu… Read More
2023-07-24 20:15
Last Updated on July 24, 2023 by Patrick
Great job on completing Week 2 of the 4-Week Trap Transformation Plan! You’re making remarkable progress, and now it’s time to introduce… Read More
2023-07-24 20:10
Last Updated on July 24, 2023 by Patrick
Congratulations on completing Week 1 of the 4-Week Trap Transformation Plan! You’ve set a strong foundation, and now it’s time to take yo… Read More
2023-07-24 20:09
Last Updated on July 24, 2023 by Patrick
Welcome to Our Ultimate Trap Workout Plan
Welcome to the 4-Week Trap Transformation Plan! If you’re looking to build a strong and defined se… Read More
2023-07-24 20:01
Last Updated on July 24, 2023 by Patrick
Welcome to the first week of the 4-Week Trap Transformation Plan! This week is all about laying the groundwork for developing strong and well-defined… Read More
2023-07-21 21:28
Last Updated on July 21, 2023 by Patrick
Introduction to Yoga for Traps
Yoga is a holistic approach to fitness that offers numerous benefits for the body and mind. While many are familiar… Read More
2023-07-21 19:56
Last Updated on July 21, 2023 by Patrick
Introduction
When it comes to building a strong and well-defined upper body, focusing on the trapezius muscles, commonly known as traps, is essent… Read More
2023-07-21 19:43
Last Updated on July 21, 2023 by Patrick
Introduction
When it comes to strength training and muscle development, the trapezius muscles often take a backseat to more popular muscle groups… Read More
2023-07-21 19:33
Last Updated on July 21, 2023 by Patrick
As an Amazon Associate I may earn commissions from qualifying purchases at no additional cost to you.
Introduction
If you are looking to build… Read More
2023-07-21 19:02
Last Updated on July 21, 2023 by Patrick
As an Amazon Associate I may earn commissions from qualifying purchases at no additional cost to you.
Trap Bar vs Conventional Straight Barbell… Read More
2023-07-21 18:50
Last Updated on July 21, 2023 by Patrick
As an Amazon Associate I may earn commissions from qualifying purchases at no additional cost to you.
Introduction to Trap Bar Benefits
When it… Read More
2023-07-21 18:30
Last Updated on July 21, 2023 by Patrick
As an Amazon Associate I may earn commissions from qualifying purchases at no additional cost to you.
Introduction
Are you looking for an effic… Read More
2023-07-20 19:00
Last Updated on July 21, 2023 by Patrick
As an Amazon Associate I may earn commissions from qualifying purchases at no additional cost to you.
Introduction to Resistance Band Lat Workouts… Read More
2023-07-20 18:36
Last Updated on July 20, 2023 by Patrick
Introduction to Lat Muscle Functions
The latissimus dorsi, commonly known as the lats, is one of the largest muscles in the human body. Located in… Read More
2023-07-20 18:22
Last Updated on July 20, 2023 by Patrick
Introduction to Yoga Poses for Lats
Yoga is an ancient practice that not only enhances flexibility and mindfulness but also offers a multitude of… Read More
2023-03-25 21:14
Last Updated on March 25, 2023 by Patrick
Introduction to the Roman Chair
The Roman Chair is a piece of exercise equipment that is designed to target the lower back muscles. It consists o… Read More
2022-12-11 19:42
Last Updated on December 11, 2022 by Patrick
Kettlebell Clean and Press
The kettlebell clean and press is a dynamic and challenging exercise that combines two weightlifting movements into… Read More
2022-12-11 18:34
Last Updated on December 11, 2022 by Patrick
Kettlebell Hip Thrusts
The kettlebell hip thrust is a strength training exercise that focuses on the muscles of the hips and buttocks. Unlike… Read More
2022-12-11 17:30
Last Updated on December 11, 2022 by Patrick
Kettlebell Hollow Body Flutter Kicks
Kettlebell hollow body flutter kicks are a dynamic and challenging exercise that can help improve your co… Read More
2022-12-11 16:51
Last Updated on December 11, 2022 by Patrick
Kettlebell Swings
Kettlebell swings are a popular exercise that can help improve your strength, endurance, and overall fitness. The exercise i… Read More
2022-12-10 22:56
Last Updated on December 10, 2022 by Patrick
Kettlebell Figure 8s
Kettlebell figure 8s are a fun and challenging exercise that can help improve your coordination, balance, and overall fit… Read More
2022-12-10 22:19
Last Updated on December 10, 2022 by Patrick
Kettlebell Squats
Kettlebell squats are a popular strength training exercise that can help improve the muscles in your lower body.
By perfo… Read More
2022-12-10 21:21
Last Updated on December 10, 2022 by Patrick
Exercise bikes are super popular and you’ve probably seen a whole bunch of them at your local gym, but if you’ve ever taken the time… Read More
2022-11-16 20:29
Last Updated on November 16, 2022 by Patrick
Kettlebell Hardstyle vs Softstyle
Did you know that there are two different schools of though when it comes to kettlebell workouts? I sure did… Read More
2022-06-17 18:51
What Can I Substitute For Pre Workout?
Are you running low on your favorite pre workout powder?
Looking for a cheaper alternative?
Maybe you want something more natural?
Maybe yo… Read More
2022-06-17 17:32
What Are The Cons of Pre Workout?
When it comes to pre workout supplementation, the benefits are obvious. Depending on what kind of pre workout you take, you can expect to have more energ… Read More
2022-06-17 16:55
Should You Take a Pre Workout Before Cardio?
You ever get ready to go for a run and wonder, “Should I that a scoop of that pre workout I got for lifting?”
You’re not… Read More
2022-01-01 19:52
This article will describe how to do the standing cable oblique twist exercise and the benefits of this doing so. The oblique abdominal muscles are often neglected in workouts, but they play… Read More
2021-12-24 21:08
As an Amazon Associate I may earn commissions from qualifying purchases at no additional cost to you.
Get Your Perfect Pushup Elite at Amazon Today!
If you are looking for a way to imp… Read More
2021-12-18 21:50
Roman chair side bends are a great exercise for sculpting that coveted V shape by targeting your external oblique muscles. In this article, we are going to go over the benefits of performing… Read More
2021-12-18 17:48
A roman chair back extension, or lumbar extension, is a great exercise for strengthening your abdominals, lower back, upper back, glutes and hamstrings. It’s important to understand ho… Read More
2021-12-11 20:14
Kettlebell Deadlifts
The kettlebell deadlift is a great exercise for beginners and advanced athletes alike. The movement has tons of benefits, but it can be hard to do correctly! In this… Read More
2021-12-05 19:58
As an Amazon Associate I may earn commissions from qualifying purchases at no additional cost to you.
The kettlebell halo is a great exercise for your back and shoulders. In this ar… Read More
2021-11-28 21:37
As an Amazon Associate I may earn commissions from qualifying purchases at no additional cost to you.
A roman chair, or hyperextension bench is an lesser known, yet extremely valuable p… Read More
Subscribe to Gym Gear Central
Get updates delivered right to your inbox!