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Often the arms are forgotten. Women are afraid of looking too muscular and so we focus more on working the lower body (buttocks, abdomen and legs), but this is really a mistake! Do not thin… Read More

To lose belly fat, this exercise program is designed to help you shape this difficult area and refine your waistline. This routine is very simple and will not take more than 20 minutes. If… Read More

The no gi armbar from guard is among the basic jiu jitsu submissions that every BJJ practitioner should know about. Indeed, the arm bar from guard No-Gi is an effective submission move that… Read More

These exercises will help you to get rid of armpit fat if you are uncomfortable with it. You should know of course that accumulation of fat under the armpits is not uncommon. Most women at… Read More

Do you have flabby arms? Want to discover an exercises that will help you tone your arms quickly? Many women are asking themselves how to tone their flabby arms. Unfortunately there are no… Read More

Burpees work almost every muscle in our body. Burpees are an exercise designed especially to measure anaerobic endurance and are performed in several movements and work both the abdomen and… Read More

Stretching not only makes the body more flexible, but also improves mood and reduces pain. This set of exercises will be especially useful for those who spend long hours sitting at office in… Read More

When we choose to exercise, training and a gym are the first things we think of, but it is not always necessary. All you need is desire and a spacious place where we can perform any workout… Read More

Spending many hours in front of your computer is not the most advisable. That’s why we show you a simple workout to keep your body active while you’re at office. You spend almos… Read More

To get more strength in your chest, arms and shoulders, look no further, push-ups are the answer. The push-up is a natural resistance exercise that uses your body weight to tone your arms a… Read More

Banish bra bulges with these exercises that will help you sculpt back fat. The results you will absolutely be pleased with. The muscles of our back also require specific exercises to look t… Read More

Banish bra bulges with these exercises that will help you sculpt back fat. The results you will absolutely be pleased with. The muscles of our back also require specific exercises to look t… Read More

Doing regular workouts every day is the best thing to do for your health, it is always something that comes in the way. For instance, according to statistics, a major reason people drop out… Read More

There is nothing better than dedicating some of your time to exercise, because keeping your body active through different routines can improve not only your appearance, but also your overal… Read More

This is one of most popular bodyweight triceps exercises at home, since it requires a great amount of pressure to each muscle head and you only need a bench, a chair or you can even perform… Read More

For many women, their arms are a difficult area to exercise, because they accumulate the most fat. We know, leaving your bed to exercise can be a scary thought, but did you know there are w… Read More

Plank vs Push-ups: What’s more effective for burning belly fat? Plank and push-ups aren’t new to fitness enthusiasts. The two moves have always been popular. They are f… Read More

If you have lost fat and skin on your arms and want to get rid of it you have come to the right place. This article will introduce you to four of the best exercises that specifically target… Read More

Every woman wants strong and visual arts because they not only help you look beautiful but also shape your triceps and biceps to help you move more efficiently and provide optimum joint hea… Read More

Many women face the problem of “soft” hands, especially if they do not engage in physical activity for a long time. The muscles are loose, the skin is beginning to sag, and fat… Read More

Stretching is an essential component of living a healthy lifestyle and fitness routine. It improves mobility, boosts metabolism, and assists muscles in returning to their original length. F… Read More

Impressively developed arms are undoubtedly one of the biggest fitness dreams for most men and women. For this reason, in the gym, it is almost always a challenge to reach the goal of exerc… Read More

Want to strengthen your arms? Let’s be honest, it’s uncomfortable to feel this part of your body shaking every time you wave from afar, so keeping your body active through exerc… Read More

Armpit fat is a common problem in women, which immediately catches the eye. To get rid of fat folds in the armpits, you need to adhere to proper nutrition and tone the muscles. I have prepa… Read More

Triceps is a muscle in the shoulder with three muscles: a long , a medial , and a lateral . It works every time you straighten a limb at the shoulder or elbow. But, in order to build up you… Read More

There are many reasons why your arms become flabby, from rapid weight loss to age-related changes. Properly selected exercises for arms can help to solve this problem. These exercises will… Read More

A simple exercise for daily stretching from a professor of physical therapy at New York University. These exercises will help avoid muscle stiffness, increase flexibility, and reduce the ri… Read More

Soon, very soon summer will come, which means it’s time to put your body in order! If you don’t have time or energy for the gym at all, it doesn’t matter: you can even wor… Read More

Soon, very soon summer will come, which means it’s time to put your body in order! If you don’t have time or energy for the gym at all, it doesn’t matter: you can even wor… Read More

This 10-minute upper body workout is a great way to tone up flabby arms for the summer. If tightening and toning the arms is on your list of summer goals, try adding these exercises with yo… Read More

Summer is not long away, but it is still realistic to lose weight. This will be the time to wear light dresses and short skirts. Even you can exercise without leaving your home. You only nee… Read More

Those who lead a sedentary lifestyle, are probably familiar with the feeling of “stiffness” in the whole body that will easily help you get rid of muscle discomfort. Get rid of… Read More

Many women don’t pay enough attention to their arms. The skin on them tends to lose elasticity and sag, as well as excess fat can actively accumulate here, especially if your figure i… Read More

There are two reasons for being overweight in the arm area – weakness of arm muscles or general obesity. In skinny people full arms are very rare, because the body is designed in a wa… Read More

Are you looking for ways to lose belly fat? Here are five gym ball exercises to get rid of the stubborn belly fat that won’t budge. On your pursuit of a flat belly, you must have trie… Read More

Oversized sweaters will help you hide your hands now, but in the summer you will have to wear revealing clothes. The good news is that you still have plenty of time to prepare your hands fo… Read More

Breasts are the most attractive part of a woman’s body, but, unfortunately, many factors somehow worsen their condition. Breasts lose tone and firmness with age, with sudden weight lo… Read More

According to several studies and holistic healthcare experts, the best way to lose weight is by combining diet with exercise – eating ample good proteins in a day to preserve muscle m… Read More

When looking in the mirror, everyone of us wants to see a body that is healthy, toned and beautiful. Well, you will probably be surprised to know that there is a simpler solution. Actually… Read More

If your goal is to burn fat and lose weight, focus on strengthening exercises that target the entire body. Total body exercises are ideal because they work several muscle groups at once, sa… Read More

Over 60? Build total-body strength, stability, and balance, and improve your overall health and fitness with these 5 simple moves. Getting older often comes with its fair share of both b… Read More

Every so often, new workout plans will move into the mainstream. For instance, in the 1980s step aerobics classes were all the rage. In the 1990s, at-home workout tapes like “Buns o… Read More

You’ve been stretching all wrong—and here’s how to stretch properly according to a physical therapist. In recent decades, we’ve developed many theories on exercise… Read More

Skip the gym and do these 27 bodyweight exercises to tone up! Get ready to improve balance, flexibility, strength, and stamina without exercise machines. During the COVID-19 pandemic… Read More

Following movements are ideal for people who want to get in shape without having trained for at least a couple of years. Also ideal for those who are obese and do not yet have strength to w… Read More

Erstellt am vor 1 StundeUntere Brust trainieren – so gelingt es garantiert Weitere Fitnessgeräte: Air Bike, Power Rack, Hex Bar Eine straffe Brust ist für Männer und Fra… Read More

Apart from those in the medical field, few people know of Nikolai Amosov.  Amosov was a successful and influential heart surgeon in the early 1900s. However, he also worked as an aut… Read More

Nagging back pain is one of the worst kinds of pain. When back pain strikes, it can even impede your daily activities like walking and driving. If you are suffering from an achy back, you… Read More

Erstellt am vor 2 StundenSchulterdrücken Kurzhanteln – gezieltes Schultertraining Weitere Fitnessgeräte: Air Bike, Power Rack, Hex Bar Eine der beliebtesten Übungen mit… Read More

Erstellt am vor 2 StundenBrustpresse – das massive Brustmuskeltraining Weitere Fitnessgeräte: Air Bike, Power Rack, Hex Bar Die Brustpresse ist in fast jedem Fitnessstudio zu find… Read More

Tone your abs and strengthen your core muscles with these 5 best core exercises, say experts! Core strength is a crucial component in any exercise. A stronger core helps you keep proper p… Read More

Dumbbells are simple, unsung beasts in the exercise world. However, these seemingly basic hunks of iron can provide a killer full-body workout.  There are literally hundreds of … Read More

If finding the perfect bra isn’t hard enough, women also have to deal with that pesky “bra bulge,” that back fat that creeps under the arms and around the straps of bras a… Read More

The 7-minute workout appeared first explained in an article written in the American College of Sports Medicine Health and Fitness Journal in May 2013. Those who authored the article are per… Read More

Welcome to our guide on the best at-home workouts for beginners! If you’re new to exercise or just looking for a convenient way to get fit from the comfort of your own home, this artic… Read More

Home Workouts for Weight Loss – Are you looking to lose weight but struggling to make it to the gym? Fortunately, there are many effective home workout routines that can help you burn… Read More

In case you’ve recently come to the conclusion that you need to set aside time each day to exercise, you’ve probably already encountered a major obstacle. Where to start? Cardiov… Read More

Many reasons can cause flabby arms, from severe weight loss to age-related changes. Properly selected hand exercises can correct the situation. However, they are useful for both women and me… Read More

You want the maximum training effect with minimum effort? Then try one of the following 5 great exercises that will help you get rid of that unwanted fat without having to buy any unnecessar… Read More

You want the maximum training effect with minimum effort? Then try one of the following 5 fitness exercises for which you don’t even have to get out of bed. For many people, getting ou… Read More