New fx Release Now Available
The latest fx workouts from TRAINFITNESS are now available in the app.
blast fx™ v16.2
This release includes a focus… Read More
Good posture is possible also without your mommy nagging you. One key is extending and enhancing the muscles around your shoulder blades.
For many people, correct pose in the shoulders… Read More
Learn the correct stretching techniques and the specific muscles you’re working with these 30+ common stretches and yoga poses.
While there are some minor exceptions, most of us are… Read More
Nagging back pain is one of the worst kinds of pain. When back pain strikes, it can even impede your daily activities like walking and driving.
If you are suffering from an achy back, you… Read More
Dumbbells are simple, unsung beasts in the exercise world. However, these seemingly basic hunks of iron can provide a killer full-body workout.
There are literally hundreds of … Read More