2017-12-21 09:44
Hello everyone and Happy Holidays! I’m taking a short moment to extend greetings to everyone visiting my site and participating in it. This site would not be as successful without ever… Read More
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Booktoots' Healing Blog
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Discussing total knee replacement, tkr recuperation, injuries, and recuperation.
2017-12-14 20:31
Hi everyone. Many of you have contacted me asking how you can best share the news about this site with others who may need it. Here are a following suggestions for how to increase awareness… Read More
2017-12-01 08:18
Hi everyone! Have you recently undergone a total knee replacement? Are you wondering what others in your similar situation are going through? I know some of you are, since you have contacte… Read More
2017-11-26 18:46
Hi everyone. This define necessities (and/or indulgence) image applies today and throughout the year. Seeing that it is the holiday shopping season in the U.S. – it is particularly im… Read More
2017-11-23 18:57
Hi everyone. It’s that time of year when “experts” (also known as holiday food police) are telling us what to eat and not to eat. It can be overwhelming. I thought it appr… Read More
2017-11-10 19:57
Hi everyone. Today, Nov. 10, is a very special day. It marks the beginning of one of the branches of our (the United States of America) treasured military. So…below are some tributes… Read More
2017-11-10 19:22
Hi everyone…Here is an informative and helpful article about 2017 Veterans Day freebies and discounts to show our appreciation for services provided by our valued military…
En… Read More
2017-11-10 09:11
Hi my favorite readers. Nov. 11 is a special day of recognition for all veterans who ever sacrificed for their country. Happy Veterans Day 2017!
Recognitions go out to all of my U.S. reader… Read More
2017-11-06 09:01
Hi my favorite readers! It is that time of year to thank and pay tribute to our Veterans. Both Veteran’s Day and Remembrance Day are fast approaching. Nov. 11. I believe it is time to… Read More
2017-10-27 18:47
Hi everyone. This post is about finding ways to optimize your tkr success. Doing as much as you can, before and after your surgery, will pay dividends beyond your wildest dreams. They will… Read More
2017-10-18 21:55
Hi my favorite readers! I have received numerous requests to reprint an entertaining article/story about pets. So, for the pet lovers among us..here it is…enjoy! We could all use a s… Read More
2017-10-17 19:28
Hi everyone. While browsing the Internet recently, I came upon an informative and illustrative article about easy exercises for arthritic knees. It may seem counterintuitive to exercise whe… Read More
2017-10-11 21:44
Hi my favorite readers… TKR recuperation can be a difficult and lonesome time. If you are like me, there will be times when you just wonder what the point is. This is when we must be… Read More
2017-09-27 17:23
Hi everyone. There is sometimes a stigma associated with the word “exercise”. At least that is what I am hearing from some of you. So, I thought it would be helpful to post some… Read More
2017-09-15 18:41
Hi everyone. One of my readers, Sharon, recently asked me if there was any specific exercise I did so I was able to kneel. Since I have had more than one other person ask me the same questi… Read More
2017-09-04 17:52
Hi everyone. One of my faithful readers, Renee, has posted an interesting dilemma. She is seeking our help. Her body is dealing with tkr rejection. I have never heard of this before and fin… Read More
2017-08-28 20:20
Hi everyone. We all know the difficulties of getting in and out of a car after having a total knee replacement (aka tkr) surgery. There is some exciting news happening in the medical rehabi… Read More
2017-08-21 00:29
Hi everyone. Many of you have contacted me about how to use ankle weights during your tkr recuperation. The two go together like apple pie and ice cream. Here are a some of the most benefic… Read More
2017-08-09 23:00
Hello everyone. Slouching and other poor posture positions are becoming increasingly popular – especially when sitting in a chair all day, staring at a computer. I thought it would be… Read More
2017-08-03 01:36
Hi everyone. As you all know, having knee issues presents a unique set of concerns regarding everyday life. One main issue is conquering elevated surfaces. Let’s just say..”It a… Read More
2017-07-23 18:17
Hi everyone. I just received an official announcement that this blog has been rated as one of the best TKR blogs for 2017 by Healthline. This rating could not be accomplished without all of… Read More
2017-07-17 18:41
Hi everyone. I have received some inquiries lately regarding ways to reduce stiffness upon waking in the morning. Seems many of you are like me and need to start using some early morning st… Read More
2017-07-06 08:41
Hi my favorite readers! While recuperating, and preparing, for a total knee replacement it is important to prepare your living area to help avoid falls. There are a variety of ways to… Read More
2017-06-24 17:32
Hi everyone. I am proud to announce that this blog has been rated one of the Best Total Knee Replacement Blogs of 2017 by Healthline.com. I am humbled and honored. This accomplishment would… Read More
2017-06-22 18:31
Hi everyone. Here is a reprint I have received numerous requests for. It involves understanding that weight management is important for a tkr person – or anyone, for that matter.
The… Read More
2017-06-20 18:29
Hi everyone! Some of you have asked me for a reprint of this article/post by Sterling Hayden. Due to its popularity, Bankruptcy of Purse or Bankruptcy of Life? has been published on numerou… Read More
2017-06-14 17:24
Hi everyone. As anyone knows, any type of recuperation process is difficult, time consuming, and sometimes overwhelming. This is especially true with a tkr (total knee replacement). With al… Read More
2017-06-13 08:18
Hi everyone. It’s that time again to say “thank you” for visiting and playing an active role in helping this site succeed. I have a very deep appreciation for all you do… Read More
2017-06-02 17:30
Hi everyone. We all know the importance of using natural products for solutions to a number of concerns. Well, baking soda has been around for longer than most of us have been alive.
Here a… Read More
2017-05-28 20:52
Hi everyone. I’ve been receiving numerous emails about tkr leg straightening exercises. It seems that an update to a previously popular article is in order. I am leaving the original… Read More
2017-05-26 20:02
Hi everyone. This Memorial Day 2017 post is for all of my United States of America readers and those celebrating this special holiday:
Remember that the true meaning of this special day is… Read More
2017-05-22 23:01
Hi everyone. The Internet brings out all kinds of people who want something for nothing. Or, a quick fix. I recently updated my listing to numerous sites in an attempt to increase publicity… Read More
2017-05-12 00:29
Hi everyone. Some of you have contacted me about what exercises to do after your tkr. I find that ankle weights and knee replacement recuperation go together like apple pie and ice cream. H… Read More
2017-05-03 19:51
Hi everyone. Many of you have been contacting me wondering whether it’s time for a total knee replacement. Even though I am not a medical professional, I can provide personal insight… Read More
2017-04-23 18:43
Hi everyone. I am pleased to present this guest post about how your diet affects your overall lifestyle. Enjoy…
Food is indeed the fuel of life as it is needed in all bodily processe… Read More
2017-04-16 22:35
Hi everyone. Whether it is Easter or Passover….Happy Spring Holiday 2017! Enjoy this blessed day…
Passover
Find interesting? Kindly share…thanks
AUTHOR NOTE: Booktoots… Read More
2017-04-11 18:24
Hi everyone. Scars seem to be a common subject among you, my favorite readers. I just got done reading an interesting article on how to best heal scars the natural way. Knowing what a doozy… Read More
2017-04-05 19:43
Hi everyone. I have been receiving inquiries from many of you for ways to speed up a total knee replacement recuperation. Here is an updated article I wrote when going through the initial t… Read More
2017-03-27 20:53
Hi everyone. As we all know, sleeping is difficult while recuperating from a total knee replacement (aka tkr). Did you know that there are some foods that can naturally help you drift off i… Read More
2017-03-05 19:49
Are you experiencing any tkr swelling? I commonly get asked that question. If you’re like me, you thought the swelling would go down (or away) shortly after your tkr. Well, to answer… Read More
2017-02-24 22:29
Hi everyone. I have been receiving some inquiries from a number of you about how to deal with stiffness after a tkr – or total knee replacement.
I thought it would be nice to take a… Read More
2017-02-16 18:47
Hi everyone. We all know the importance that diet and working out plays in living a healthy life. Here is a SPONSORED GUEST POST written by Sherry McKenna that may be helpful.
Staying in… Read More
2017-02-10 22:00
Hi everyone. I regularly get asked about my tkr – or total knee replacement – updates. It’s nice to know that my insight is helpful to so many of you. The time has come fo… Read More
2017-01-27 20:55
Hi everyone. As you probably know, I am always on the lookout for quality information from outside sources to share with you – my valued readers. It seems I have found one in Jon Reyes… Read More
2017-01-14 20:03
Hi everyone. Sending the best wishes that this New Year is finding you in good spirits and that you are working hard to make yourself better. Have you thought about making music part of you… Read More
2017-01-05 18:26
Happy 2017 to all of my readers! Thanks for taking the time to stop by and take a look around. Hoping this year will bring each and every one of you an abundance in every area of your life… Read More
2016-12-10 21:42
Hi everyone. As this blog increases in popularity, certain events are occurring which need clarification. This article subject involves sponsored articles…as the title suggests. What… Read More
2016-12-02 22:47
Hi everyone. As noted earlier, Booktoots’ Healing has been nominated as one of the best health blogs by Healthline. The voting period has started!
Consider this my health blog voting… Read More
2016-11-24 19:05
It’s that time of year again when we need to be reminded of the importance of certain things.
what is necessity?
Find interesting? Kindly share…
AUTHOR NOTE: Booktoots’… Read More
2016-11-24 09:01
To all my U.S. readers, hoping everyone has a wonderful, relaxing and fun Thanksgiving!
Please give thanks daily for everything you have. I thank you for your support, comments and online… Read More
2016-11-21 22:52
Hi everyone. I am honored and humbled to announce that this site/blog has been nominated by Healthline as one of the best health blogs in 2016. This site could not become as successful as i… Read More
2016-11-19 16:56
We all know the importance of improving our flexibility after a tkr (total knee replacement). A great way to do this is by turning your rocking chair into an exercise tool. When done correct… Read More
2016-10-29 23:05
Hi everyone! Some may think that wearing an orthopedic shoe lift is a hindrance. After all, not everyone wears one and the wearer could be on the receiving end of some strange looks. I know… Read More
2016-10-10 04:51
Hi everyone. A number of you have contacted me wondering how to maintain a positive, can-do attitude when dealing with the frustrations of recuperating from a total knee replacement –… Read More
2016-09-25 01:24
Hi everyone! It has been awhile since my tkr and I have been asked numerous times if any post-tkr exercise is still needed. The answer is…”YES!!” Unless you want to go t… Read More
2016-09-14 19:05
I have mentioned before about the importance of having a positive outlook or proper attitude while going through recuperation. Sometimes it is easier said than done. We all know that. Everyo… Read More
2016-08-27 23:05
Hi everyone. Summer season in the USA is winding down and with that comes a ton of outdoor events. Combine those fun-filled events with warmer/hotter temperatures and you can easily overdo… Read More
2016-08-13 18:05
Hi everyone. I wanted to take a short moment and apologize for poor communication issues lately. For some reason outside of my control, I have not been receiving email notifications of many… Read More
2016-08-11 18:18
Hi my favorite readers! Wearing shoe lifts, whether they are noticeable or not, provides many benefits. It can be easy to focus on the negative, but what’s the point in that?
I previou… Read More
2016-08-03 21:07
Hi everyone. After doing research into knee replacement recuperation, I came upon a few new forums discussing various aspects. It seems that forums talking about knee replacement, knee inju… Read More
2016-08-01 08:32
Hi everyone. Many of you have contacted me recently wondering about using an exercise bike for tkr (total knee replacement) rehab. This equipment played a crucial role in my tkr recuperatio… Read More
2016-07-19 18:44
Hi everyone. Our mental attitude affects everything. I know that’s a common sense statement, but it makes for a great opening line. Many people, with or without realizing it, are in a… Read More
2016-07-11 07:38
Hello everyone. Any one who has been through a total knee replacement knows that it takes a lot of recuperation and hard work. (That’s an understatement!) Sometimes it just doesn&rsqu&helli…Read More
2016-07-02 15:44
Wishing everyone a joyous, festive and safe Independence Day, July 4th weekend. Happy Independence Day to all my U.S. readers. For my Canadian readers, happy belated Canada Day. Enjoy the b… Read More
2016-06-22 08:06
Hi everyone! One of my readers sent me this article about the importance of exercising after a total knee replacement. I thought it was interesting and wanted to share it again. The powerfu… Read More
2016-06-12 00:26
Hi my favorite readers. I have had quite a few readers approach me recently and inquire about ways to make the tkr recuperation easier. There is no simple approach, unfortunately. Sharing on… Read More
2016-06-05 19:05
I have mentioned before about the importance of having a positive outlook while going through recuperation. Sometimes it is easier said than done. We all know that. Everyone is entitled to g… Read More
2016-05-27 16:36
Happy Memorial Day to all my USA readers. Remember to pay your respects to those who have sacrificed their lives to give us our freedoms.
Remember this day is about more than having picnic… Read More
2016-05-17 22:08
Hi everyone. There seems to still be some confusion about ordering my books. Here’s the scoop just to clarify everything:
When purchased directly from my website, with payment via Pay… Read More
2016-05-10 08:00
Hi my favorite readers! I was just thinking about writing a post about how to tell when you are overdoing it, when a rescue team was called to the hot tub. It turns out a lady overheated wh… Read More
2016-05-07 17:01
Happy Mother’s Day to all my readers who are mothers of all creatures – human, animal, fish – you name it. Take the day to pamper yourself and enjoy!
Find interesting? K… Read More
2016-04-29 18:25
Hello everyone. I am very proud to announce the news of – for the third consecutive year – being rated as one of the top total knee replacement blogs online. Healthline.com has… Read More
2016-04-15 19:38
Hi everyone. I have had quite a few inquiries about dealing with nerve pain after a tkr, so thought I would pitch in and provide some feedback. As I have mentioned before, I had developed v… Read More
2016-04-04 17:25
Hi everyone. Are you familiar with how to develop a landing page, write and place powerful subheadings, tags, and other viable website development tools? If so, I sure could use your help… Read More
2016-03-30 08:34
Hi everyone! I have received quite a few comments lately about the worries of having a very stiff tkr leg for a time after the surgery. This is no news to us who found out the hard way that… Read More
2016-03-26 18:22
AUTHOR NOTE: Booktoots’ Healing helps total knee replacement patients find support throughout recuperation and beyond. Its mission is for patients to understand they are not alone in… Read More
2016-03-25 01:30
Hi my favorite readers. It’s a friendly reminder time. I have received quite a few comments lately about wanting quick answers to tkr information. A search is required. Also, kindly r… Read More
2016-03-16 19:13
Hi everyone. Thanks for visiting my site. There was recently a power outage due to inclement weather in my region. It affected my ability to keep this site up and running. I apologize for a… Read More
2016-01-11 19:18
Hi everyone. Has it already been eight years since my total knee replacement, otherwise known as a tkr? You bet it has. February 2008 was when I had this surgery. So..it is time for my eigh… Read More
2015-04-16 17:16
Hi everyone! As many of you know, I am an avid supporter of swimming and water aerobics. It is the ideal way to get exercise without putting much pressure on the joints. Granted, it is not… Read More
2015-03-06 20:26
Washing your own car not only saves money, but can provide an all-body workout. Just try washing your own by hand and tell me it’s not a good cardio workout. And, there are ways to im… Read More
2014-10-12 18:10
Hi everyone. Anyone who regularly visits this site knows that I firmly believe in natural remedies as much as possible. After having recent bouts of extreme nerve pain caused by previous bo… Read More
2014-09-23 12:26
I noticed there has been quite a few inquiries into this blog lately regarding sleeping after a tkr. I have written about this before, but thought I would update the information.
It took me… Read More
2014-03-11 19:58
Someone recently told me that they didn’t know how to lose weight. My response: “Stop eating processed foods.” Plain and simply, this is the perfect solution to a weight lo… Read More
2014-02-24 09:59
Hi my favorite readers! After receiving numerous requests for this information, it seems appropriate to provide this reprint of a previous post about icing a total knee replacement:
Part of… Read More
2013-12-03 20:50
Hi my favorite readers! I am honored to present this informative guest post written by an Austrailian physiotherapist. Take the following information into consideration during your tkr recu… Read More
2013-04-27 22:20
Hi my favorite readers. Here is an interesting guest post written by Richard Haynes, a physical therapy professional. It contains a wealth of information that can benefit your tkr recuperati… Read More
2012-02-22 00:30
Leg lifts are a common exercise during tkr recuperation to strengthen your quads, also known as thigh muscles. Stronger quads helps support your knee and keep it stabilized.
Anyways..here&r&helli…Read More
2011-10-18 23:24
You want to stretch your legs out after a nice walk on your new tkr? Stretching out the hamstrings can be so pleasurable and relaxing before or after any kind of extended use. Immediately af… Read More
2011-10-12 00:04
Hi everyone. There are a number of exercises online that apply to tkr recuperation, but very little on any aquatic ones. So…here’s a good one that we learn to do while doing lan… Read More
2011-07-09 19:34
Hi everyone. Rehabilitation from a tkr, ranging from initial stages to more advanced ones, includes riding a stationary bike to improve knee flexibility and muscle strength. Not all exercise… Read More
2011-05-06 22:09
Something interesting happens when we deal with pain. Interesting to me, anyways. The medical profession asks us to rate it on a scale of 1-10, with one being minimal and 10 being excruciati… Read More
2011-02-23 22:47
Hi everyone! While doing research recently, I came upon an interesting piece of information that others were hoping to find answers to. It involves using pedal straps and stationary biking… Read More
2010-12-01 20:53
Hi my favorite readers! The Internet is full of articles discussing the benefits of walking. Well, I wanted to share some personal experience to help others. I’ve written a few posts… Read More
2010-09-14 22:54
It has been 2.5 years since my tkr. Stairs still cause concerns. I thought I’d share a story in case this has happened to anyone else.
I don’t do more than 3-5 stairs at a time… Read More
2010-06-30 23:49
It’s been 2.5 years since my tkr and I wanted to share my scar appearance. Luckily, I can state it looks great. I feel very blessed and grateful for that since I know of other tkr pati… Read More
2010-06-03 01:23
I have written previous posts about the benefits of both walking and using a stationary bike after having a tkr. However, within the past month something has occurred that is quite interesti… Read More
2010-04-28 19:22
Part of recuperating from a tkr involves learning how to walk again. We start out slow to gradually retrain our muscles and build up our strength. Sometimes, it is downright tiring. However… Read More
2010-03-01 01:14
I’ve been so caught up in the 2010 Olympics lately, I haven’t posted on here about my tkr lately. Hope others have had a chance to catch the Olympics. It has been fantastically e… Read More
2010-01-29 19:10
My readers are great. Thank you!! I just received an email from one of my favorite long-time contributors. We’ve been communicating for so long, I consider her one of my online friends… Read More
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