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Kirsty Cole Nutrition Blog
No pills, powders, shakes or weight loss gimmicks! Just real, practical and no BS nutrition & holistic lifestyle advice from a mother of twin girls and certified holistic health & nutrition coach.
[Quiz] Are You Addicted To Sugar?
2018-12-27 04:09
Are you addicted to sugar? Complete this quiz to find out! While you go through these questions, answer openly and honestly and remember that often your first instinct is correc… Read More
How To Quit Sugar: The Ultimate Guide
2018-12-27 04:07
Dear reader, By finding your way to this post you suspect you have an addiction to sugar.  in taking the first two steps to recovering your health: acknowledging it is a re… Read More
2018 Health Conscious Gift Ideas
2018-11-15 01:48
image credit: I love Christmas & the festive season. Especially the spirit of giving heartfelt gifts to those we love, the magical light displays and… Read More
Why I Call Myself Flexitarian
2018-03-13 01:36
Vegans swear a 100% plant-based, high carbohydrate diet is the answer. Paleo advocates swear a grain-free, dairy-free, protein-rich diet is the answer. LCHF (Low-carb, high fat)… Read More

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