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Kirsty Cole Nutrition Blog


kirstycole.com
No pills, powders, shakes or weight loss gimmicks! Just real, practical and no BS nutrition & holistic lifestyle advice from a mother of twin girls and certified holistic health & nutrition coach.
Why I Call Myself Flexitarian
2018-03-13 01:36
Vegans swear a 100% plant-based, high carbohydrate diet is the answer. Paleo advocates swear a grain-free, dairy-free, protein-rich diet is the answer. LCHF (Low-carb, high fat)… Read More
Paleo V LCHF V Vegan?
2018-03-13 01:36
Vegans swear a 100% plant-based, high carbohydrate diet is the answer. Paleo advocates swear a grain-free, dairy-free, protein-rich diet is the answer. LCHF (Low-carb, high fat)… Read More

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