Bollywood Star Actor Hrithik Roshan In a 'Plank Workout' With His Mother, PinkyDo You have A Poor Body And A Sick Look?Poor Confidence?Apprehensive Of Audition Rejections?Are You Meeti… Read More
New York Gov. Cuomo began his six-stop tour in New York City on Monday, January 9th and concluded it in Albany on Wednesday, January 11th. He tailored each of his six speeches and presentati… Read More
I have a lot of friends who have been asking me what the hell did I do to lose so much weight so fast. This post is to try to capture everything. I didn’t do some fad diet… Read More
Building muscle without going to the gym is possible.. you just need to know how!I’m an avid fan for working out in the gym. I love the atmosphere and the free weights area is where yo… Read More
Candidates across New York City this year are running for City Council on all sorts of issues, but only one has released a Detailed List of Government, Campaign Finance, and Voting Reform Pr… Read More
Beginners can perform many important exercises in the gym that will not require them to use any more than their body weight for resistance. The top four activities are the push-up, spli… Read More
New York Governor Andrew Cuomo unveiled his “2018 Democracy Agenda,” a plan to create more transparency in Political Advertising and require Online Platforms to archive Political… Read More
New York Gov. Andrew Cuomo is returning in 2018 to the typical State of the State address in Albany, after he gave Six smaller addresses around the State in 2017, finishing in Albany, which… Read More
Hi, how are you?
How are you doing?
How are you feeling these days?
Oh boy…do you ever get those loaded questions? I do and as much as I appreciate that people care and want to… Read More
Whoever loves God must also love his brother and sister. That’s not from me. It’s from the Bible. 1 John 4:21. And it’s a command from God. Ce… Read More
The kitchen is often described as the heart of the home and there is good reason for this. The kitchen is a popular area of the home where families come together frequently for meals and to… Read More
Blessed are the poor in spirit. Seriously? The poor in spirit are blessed? That sounds so backwards! It’s even more strange when it’s translated as happy… Read More
A New Dawn
– Fierce Fiction by Nikki McKenzie –
Don was awoken early by a familiar pain in
his left knee. He rubbed the swollen joint as he sat upright in bed. Sighing,
he… Read More
When warm, sunny days arrive, we’re all eager to spend some time out in the open, and having a nice patio to relax in is a must. When it comes to choosing your patio flooring, there ar… Read More
50 years ago today, The Woodstock Festival took place in White Lake, NY. It was an event that transformed the youth culture and established the Music Festival template that continu… Read More
Rupture of the former cruciate tendon (ACL) of the knee is a severe, typical, as well as pricey injury. The Centers for Illness Control and Avoidance have reported that concerning 1… Read More
Man narrates how he was allegedly shot, attacked with machete, hammers, sticks by 11 hoodlums
Ray Morphy, a mid-aged Nigerian man has recounted how eleven boys reportedly invaded his… Read More
Pyrography – the art of writing with fire – comes from the Greek pur (fire) and graphos (writing).
I first discovered pyrography, or wood-burning as it’… Read More
It is overwhelming to notice that everywhere people are becoming conscious of getting and staying fit. Fitness is an important aspect of a healthy and longer life. It is indeed a necessity o… Read More
Christians – how do you treat women? I don’t address this just to men, but to women as well. We often say the “right things”. But when it comes righ… Read More
In April 2016, just after Party Primary Elections featuring a Major Error by the New York City Board of Elections (BOE), Mayor Bill de Blasio (D) announced that he would Push for Legislation… Read More
Do you have limited space for your gardening project? Are you finding it hard to reach all the way down to the ground when tending to your vegetables? Is your soil too sandy to retain water… Read More
On Saturday Nov. 15th, Trump’s Department of Health and Human Services (HHS) released some Documents related to its “Operation Warp Speed” COVID-19 Vaccination Initiative… Read More
You have probably started imagining how your little one’s nursery is going to look since the day you’ve found out that you are expecting. If browsing interior design magazines an… Read More
Gymnastic mat is an essential you need for skill practice at your own time. This mats act as cushion for high impact sport activities or simply for home exercises. So, if your child or you a… Read More
Upgrading to an at home sauna is a much cheaper investment than it used to be. An infrared sauna near me usually charges per timed session and those $75-$150 charges can add up over time. If… Read More
Web developer narrates ordeal in kidnappers’ den in Edo
A 23-year-old website developer, Franklyn Onoaghakpote, has narrated his near-death experience in the hands of suspected kidna… Read More
Plank vs Push-ups: What’s more effective for burning belly fat?
Plank and push-ups aren’t new to fitness enthusiasts. The two moves have always been popular. They are f… Read More
Pat Utomi reveals why APC, PDP should be shunned in 2023
Pat Utomi, former presidential adviser and co-convener of the National Consultative Forum of Leaders of Conscience has implored Nig… Read More
It might have taken two months of straight rain and chilly temps, but we have finally arrived at Summertime Chi! Finally, the heat is back, and so is our willingness to venture outdoors for… Read More
Do you plan on renovating your bathroom or kitchen?
Maybe you saw an Instagram photo of what looks like your dream kitchen, you desire a more functional space to prepare food, or perhaps you… Read More
Develop a stronger core and prevent back pain with these 3 plank variations. The plank is one move that works your core muscles while also shaping your waistline. It’s a simple body ex… Read More
Are you ready to get a handle on your love handles? Bump the bulge on the top of your jeans. I know that unwanted fat in the love handle area can be stubborn and tough to get rid of.
Som… Read More
Every day, many people wake up, look in the mirror, and aren’t happy with what they see. This is a problem on many levels.
First of all, no one should feel bad for how they look. Th… Read More
We now face an existential crisis that may bring human civilisation to an end. This needs a whole of society effort to try and resolve it. Our current system is a planet-killing Ponzi scheme… Read More
Core strength is critical for all phases of life. This is especially true in our later years.
Having a strong core leads to better balance, improved ability to complete daily tasks and a… Read More
Belly fat is particularly hard to shed. This is especially true for people in their 50s and older.
The increased difficulty of losing belly fat later in life is due to many factors. For o… Read More
To be fair, I’m not claiming that every senior needs to avoid the exercises listed in this article.
There are some incredible examples of very fit individuals in the… Read More
Many people have tried to develop sculpted six-pack abs, and many people have failed in this pursuit. In the end, there are many different factors that can make it easier or more difficult f… Read More
Erstellt am vor 59 MinutenWackelbrett – den Alltag ausbalancieren
Weitere Fitnessgeräte: Air Bike, Power Rack, Hex Bar
Das Balance Board verbessert deine Koordination, deine Balan… Read More
The ultimate guide for fat loss for men.
In this article, I’ll explain how you can lose fat and improve your body composition.
Losing fat is a difficult task, no matter who you a… Read More
Skip the gym and do these 27 bodyweight exercises to tone up!
Get ready to improve balance, flexibility, strength, and stamina without exercise machines.
During the COVID-19 pandemic… Read More
End lower back pain for good with these 10 easy core strengthening exercises!
There are many contributors to lower back pain, but it is often a result of your spine not getting sufficient… Read More
Looking for the most effective exercises to burn belly fat fast? Check out these floor exercises to shrink abdominal fat—no equipment is needed.
If you’re reading this article… Read More
Strengthening your core and improving your balance and stability is the key to healthy aging and preventing injuries. These abdominal exercises for seniors do just that.
Focusing on core… Read More
Getting a set of abs that goes beyond a six-pack and cuts into the lower abs is many men’s pursuit.
It’s one thing to have a six-pack, but having the abs that cut into the V a… Read More
You’ll come back to this bodyweight workout—time and time again.
If you are looking to get in better shape without the gym, this bodyweight workout is for you.
Maybe you ha… Read More
You could have a master’s or doctorate. You could have a high school education. You could be overweight, you could be underweight, you could be sick, you could be healthy, you could be… Read More
Welcome to our guide on the best at-home workouts for beginners! If you’re new to exercise or just looking for a convenient way to get fit from the comfort of your own home, this artic… Read More
Are you a busy professional looking to fit in a workout routine but not sure where to start? Look no further! Fitness routines for busy professionals can be a challenge, but with a little pl… Read More
Home Workouts for Weight Loss – Are you looking to lose weight but struggling to make it to the gym? Fortunately, there are many effective home workout routines that can help you burn… Read More
Achieving strong and defined abs requires a combination of targeted exercises, proper nutrition, and consistency. In this comprehensive guide, we'll explore five highly effective workouts t… Read More
Staying active and healthy is essential, and following the latest fitness trends can help in achieving that goal. With so many new and innovative trends popping up every year, it can be chal… Read More
Scientists have discovered an 8,000-year-old underwater village in Lake Ohrid, Albania, making it the oldest lakeside village in Europe. The settlement, believed to have been home to 200-500… Read More
Photo credit: localfitness.com.au
Many people find it very difficult to find time to work out, especially for 30 to 60 minutes or more. If this describes you, then you will be pleased to kno… Read More
Game Plan for Full-Body Weight Loss: Fitness Meets Nutrition
Embarking on a weight loss journey is a courageous decision. However, it’s essential to have a comprehensive game plan t… Read More