Tabata: HIIT’s Most Well-known Training Protocol By Richard Scrivener For many years Personal Trainers, sports teams and gym goers alike have all, at least… Read More
This weekend is unofficially the start of summer as we celebrate the Victoria Day weekend in the sun. After a grueling spring, the sun is finally out in its glory and you should certainly be… Read More
Social media has taken over the internet and with this emergence we are witnessing a revolution when it comes to getting active and healthy. It wasn’t too long ago that simply lifting… Read More
The kettlebell is my absolute favourite piece of fitness equipment. If you’re looking to improve your running performance with strength training, then look no further than the ke… Read More
Last week I shared with you my love for kettlebells, this week I want to take a “minute” to introduce you to another of my favourite kind of workouts: EMOM Workouts Otherwise kno… Read More
It is overwhelming to notice that everywhere people are becoming conscious of getting and staying fit. Fitness is an important aspect of a healthy and longer life. It is indeed a necessity o… Read More
Are you ready to get a handle on your love handles? Bump the bulge on the top of your jeans. I know that unwanted fat in the love handle area can be stubborn and tough to get rid of.
Som… Read More
Erstellt am vor 2 StundenBattle Ropes – mit wellenförmigen Bewegungen zum Erfolg
Weitere Fitnessgeräte: Air Bike, Power Rack, Hex Bar
Battle Ropes, also Seile, die wild am Bo… Read More
If there was a pill that would lower your risk for all of the most common diseases, how fast would you drive to the pharmacy to get it?
Unfortunately, there isn’t a pill that accomp… Read More
Erstellt am vor 2 StundenUnterarmtraining – für einen starken Halt
Weitere Fitnessgeräte: Air Bike, Power Rack, Hex Bar
Um die eigene Griffkraft zu erhöhen, ist ein ausg… Read More
Shoulder injuries can be devastatingly painful and slow to heal.
The rotator cuff is made up of four muscles. Together they stabilize and mobilize the shoulders.
Injuring your shoulder… Read More
Erstellt am vor 2 StundenBeintraining – so klappt es garantiert
Weitere Fitnessgeräte: Air Bike, Power Rack, Hex Bar
Wer seinen Körper trainiert, sollte die Beine keinesfalls… Read More
Welcome to our guide on the best at-home workouts for beginners! If you’re new to exercise or just looking for a convenient way to get fit from the comfort of your own home, this artic… Read More