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I’m Janice – a Canadian working mom of three competitive girls (12, 10 and 6) who play rep hockey and rep softball. As for me, I'm passionate about running and softball. When I'm not working or running, I'm enjoying being a coach to my daughter's softball team and a trainer for my youngest daughter's hockey team. I'd love it if you followed along with my fitness journey!
Loaded Jalapeño Popper Potato Salad
2024-04-11 01:29
This Loaded Jalapeño Popper Potato Salad is not your ordinary salad – it's a flavor-packed, creamy sensation that'll have everyone at the potluck asking for seconds. So, grab t… Read More
Vegan Lemon Lentil Salad
2024-03-31 13:53
This Lemon Lentil Salad is a delightful addition to your salad rotation, offering a burst of freshness and nutrition in every bite. Whether you're enjoying it as a light lunch, a side dish… Read More
Heart Healthy Mexican Bean Salad
2024-03-21 00:40
Packed with protein, fiber, and vibrant colors, this Mexican Bean salad is not only a feast for the eyes but also a treat for your taste buds. Whether you’re a seasoned salad enthusia… Read More
Exotic Vegan Moroccan Carrot Salad
2024-03-13 02:15
This exotic vegan salad combines crisp, shredded carrots with a zesty lemon dressing and a tantalizing blend of Moroccan spices, creating a refreshing and aromatic culinary masterpiece. For… Read More
Zesty Lemon Couscous Salad With Feta
2024-03-02 15:15
Zesty Lemon Couscous Salad - a refreshing and vibrant summer salad recipe bursting with citrusy flavors, feta cheese and crisp veggies! For full recipe, please visit the original post Z… Read More
Easy Vegan Edamame Salad
2024-02-23 21:51
Packed with protein-rich edamame, fiber-filled black beans, sweet corn kernels, juicy grape tomatoes, creamy avocado, zesty red onion, and fragrant cilantro, this easy Edamame Salad bursts… Read More
Crispy Buffalo Chicken Salad Bowl
2024-02-19 18:23
Whether you're in need of a speedy weeknight dinner or a fulfilling lunch option, this hearty Buffalo Chicken Salad Bowl is your go-to solution. Bursting with bold flavors and made with who… Read More
Healthy Vegetarian Southwestern Quinoa Bowl
2024-02-07 03:22
With its vibrant colors, bold flavors, and wholesome ingredients, my healthy vegetarian Southwestern Quinoa Bowl recipe is sure to become your new favorite quinoa bowl recipe! For full reci… Read More
Vegan Avocado Black Bean Salad
2024-01-24 02:44
This colorful Vegan Avocado Black Bean Salad features a creamy avocado dressing, blending ripe avocado, cilantro, lime juice, olive oil, and garlic for a smooth, zesty kick. Nestled among a… Read More
Quick And Easy Korean Spicy Cucumber Salad
2024-01-21 00:43
Packed with crisp English cucumber, vibrant green onions, and a savory-sweet dressing, this vegan dish is a delightful addition to your summer menu. Let's dive into what makes this Korean s… Read More
Vegetarian Moroccan Lentil Salad
2023-12-28 18:52
For full recipe, please visit the original post Vegetarian Moroccan Lentil Salad on Salads for Lunch, thanks! Indulge in the exotic flavors of our Middle Eastern Lentil Salad! Packed with w… Read More
Cranberry Pecan Chicken Salad
2023-11-30 20:01
For full recipe, please visit the original post Cranberry Pecan Chicken Salad on Salads for Lunch, thanks! Cranberry Pecan Chicken Salad is a delightful blend of tender diced chicken, sweet… Read More
2023-11-04 22:57
For full recipe, please visit the original post Low Sodium Turkey Burrito Salad Bowl on Salads for Lunch, thanks! When it comes to creating a delicious, healthy meal, a Low Sodium Turkey Bur… Read More
2023-10-26 02:45
Enjoy a tropical twist with this Ambrosia Salad without Coconut – a creamy, fruity delight perfect for any occasion. No coconut, all flavor! For full recipe, please visit the original… Read More
2023-10-16 03:30
Our Apple Coleslaw Salad is a unique fall twist that is a delightful blend of tangy Granny Smith apples and a sweet, heated dressing that will make your taste buds dance. It’s perfect… Read More
2023-10-01 23:09
Get ready to warm up your taste buds with this Instant Pot Creamy Buffalo Chicken Soup recipe! Packed with tender chunks of chicken, a creamy base with a kick of hot buffalo sauce, and a med… Read More
2023-09-26 00:00
Elevate your taco game with my homemade no salt taco seasoning mix! Packed with a harmonious blend of chili powder, cumin, paprika, and a hint of smokiness, it's the perfect way to add bold… Read More
2023-09-13 01:10
Bursting with flavors, colors, and that satisfying crunch we all love, this vegan thai noodle salad is a true celebration of freshness and plant-based goodness. Whether you're a seasoned veg… Read More
2023-08-27 21:12
Picture this: tender zucchini, slow-cooked to perfection, mingling with a medley of wholesome ingredients, all while keeping things low on the carb count. It's a symphony of flavors that war… Read More
2023-08-18 02:28
This Mediterranean-inspired dish combines al dente bow tie pasta, crisp vegetables, briny Kalamata olives, and creamy feta cheese, all tossed in a zesty Greek dressing. Quick and easy to pre… Read More
2023-06-07 03:03
This delightful Summer Chipotle Chicken Cobb Salad boasts a combination of bold flavors and fresh ingredients. Imagine a harmonious blend of succulent chicken infused with the smoky allure o… Read More
2023-05-24 12:38
Indulge in the ultimate summer delight with our Creamy Shrimp Pasta Salad Recipe and let the flavors transport you to a sunny beachside retreat. Whether you're seeking a satisfying meal or a… Read More
2023-04-22 21:36
Not only is tangy blue cheese coleslaw delicious, but it's also incredibly easy to make. All you need are a few simple ingredients and a bit of time to let the flavors meld together. Serve i… Read More
2023-04-19 23:26
It's time to upgrade your potato salad game! This classic potato salad recipe with eggs is the perfect side dish for any occasion. With its creamy dressing, tender potatoes, and hard-boiled… Read More
2023-04-16 01:00
This Mango Avocado Salad with Lime Dressing is the perfect healthy fruit salad dish for a sunny day! The juicy sweetness of the mangoes combined with the creamy texture of the avocados and t… Read More
2023-04-08 16:15
This Classic Broccoli Cheddar Salad with Bacon recipe is the perfect side dish for any occasion! Creamy dressing, crispy bacon, and fresh broccoli make this salad a crowd-pleaser. Try it now… Read More
2023-03-12 02:45
Learn how to make delicious and creamy vegan mayo at home with this easy-to-follow recipe. Using simple ingredients like soy milk, lemon juice, and vegetable oil, you can whip up a vegan ver… Read More
2023-03-07 02:03
Made with hard-boiled eggs, bacon, mustard, and avocado, this low-carb egg salad recipe is perfect for anyone following a ketogenic diet. It's easy to make, packed with nutrients, and sure t… Read More
2023-03-05 18:37
Looking for a delicious and healthy meal that's easy to prepare? Try this Buddha Bowl with Peanut Dressing recipe! This colorful and flavorful bowl is packed with fresh veggies, and a creamy… Read More
2023-02-20 14:43
Try this creamy and delicious avocado chicken salad recipe. Made with juicy chicken, ripe avocados, and a tangy dressing, it's a nutritious and satisfying meal. Serve it on a sandwich, over… Read More
2023-02-11 15:15
Tuna pasta salad is a classic dish that's easy to make, delicious, and perfect for meal prep. Made with pasta, canned tuna, and your favorite vegetables, it's a healthy and satisfying option… Read More
2023-02-04 23:01
Classic Italian dish of Panzanella Salad (aka Tuscan Bread Salad), a refreshing summer salad made with juicy tomatoes, crusty bread, and a simple vinaigrette. For full recipe, please visit… Read More
2023-02-01 03:21
Make your lunch or dinner even more delicious with this Mandarin Chicken Pasta Salad. Packed with protein-rich chicken, as well as flavorful mandarin oranges, vegetables and a tasty dressing… Read More
2023-01-31 02:52
This Low Carb Caesar Salad Dressing without Anchovies is a hit with Keto eaters! My easy-to-make dressing is the perfect way to upgrade your caesar salad for a delicious, healthy meal. Plus… Read More
2023-01-10 02:51
This Creamy Chicken and Mushroom Soup is an easy, one-pot recipe that's ready in just 30 minutes. A warm, creamy soup perfect for a cold winter day. This recipe is quick, easy, and the entir… Read More
2022-12-27 17:53
These best salad recipes make eating colorful, fresh foods easy and delicious. I dug into my analytics and found that these are the top 10 salad recipes you've enjoyed over the past year. Yo… Read More
2022-12-26 16:08
This Winter Citrus Salad is the perfect winter salad to go with almost any meal. The tangy citrus vinaigrette, paired with salty feta, sweet figs, roasted pistachios and fresh greens will in… Read More
2022-12-17 16:29
This easy, old-fashioned Marinated Carrot Salad recipes is also known as Copper Pennies. This dish features carrots, onions and green pepper marinated in a sweet and sour tomato based marina… Read More
2022-12-05 03:25
This Shredded Brussels Sprouts Salad with cranberries is an easy to make Christmas salad with shredded fresh Brussels sprouts, toasted pecans, cranberries and a zippy vinaigrette. It’s… Read More
2022-11-17 01:24
This flavorful Pomegranate and Apple Green Christmas Salad is full of fresh seasonal ingredients that are packed with antioxidants. This pomegranate salad recipe is crunchy, easy to make, an… Read More
2022-11-06 14:23
This Harvest Quinoa Salad is a delightful mix of texture and flavors of autumn and fall. Made with roasted roasted sweet potatoes, dried cranberries, red apple, spinach, sunflower seeds, pro… Read More
2022-10-29 14:42
All the textures inside this Pear Salad with Gorgonzola Dressing are incredible. Pear slices, honey roasted pecans, pomegranate seeds, red onion, leftover turkey and the gorgonzola dressing… Read More
2022-10-09 23:40
Filled with roasted vegetables, baby spinach and topped with crumbled feta cheese and a delicious balsamic vinaigrette dressing, this roasted vegetable salad is a colourful and flavourful fa… Read More
2022-09-25 13:53
This Apple and Wild Rice Salad is an easy and scrumptious make ahead fall side dish that tastes like Thanksgiving. Apples, pecans, wild rice, celery, onion and peas are combined and covered… Read More
2022-09-10 17:20
This Butternut Squash Salad is the perfect fall salad for holidays and parties. Full of flavor and beautiful colors! Drizzled with the most incredible apple cider vinaigrette dressing, and t… Read More
2022-08-29 02:04
This pasta salad is loaded with your favorite pasta noodles, fresh tomatoes and mozzarella and tossed in the best tasty pesto! It's such an easy dish and perfect for anytime of the year! For… Read More
2022-08-16 03:28
This summer farro salad recipe with fresh grape tomatoes, cucumbers, basil from your garden and tasty vinaigrette is a perfect, easy meal prep idea or potluck side dish. For full recipe, ple… Read More
2022-08-13 13:54
This easy Summer Corn Salad is made with sweet, buttery corn, sweet tomatoes, vibrant red onions, crisp cucumbers, flavorful feta cheese, fresh basil and a tasty dressing. It's the… Read More
2022-07-30 20:07
Summer Peach Salad has the perfect balance of sweet, salty, and fresh flavors! Toss in a fresh mint vinaigrette dressing for an easy summer salad your whole family will love! For full recipe… Read More
2022-06-30 12:42
This delicious and easy Summer Vegetable Pasta Salad is packed with fresh summer vegetables like fresh seasonal corn, radishes, zucchini, heirloom tomatoes straight from the Farmer’s M… Read More
2022-06-24 12:18
This vegan Cucumber and Chickpea Salad is a vegan, gluten-free dish packed full of fiber and protein from the chickpeas, while the cool cucumber makes it deliciously refreshing. Topped with… Read More
2022-06-15 19:28
The Classic Cobb Salad is one of my all-time favourite salads. It’s the perfect hearty salad for dinner because it’s loaded with so much more than just lettuce – it’s… Read More
2022-05-06 00:40
This Strawberry Feta and Mint Salad Recipe is super refreshing and the perfect balance between savory and sweet...the sweet honey homemade dressing is absolutely delicious! Enjoy this summer… Read More
2022-05-01 22:16
You're going to love this Vegetarian Mexican Inspired Pasta Salad! Tender pasta is combined with Mexican-inspired flavors that's loaded with corn, black beans, tomatoes, jalapeño, cil… Read More
2022-04-25 01:08
Fresh and flavourful, this Southwest Chopped Salad is quick, easy, and delicious! It's loaded with fresh veggies and a hearty drizzle of a creamy homemade Southwest Ranch dressing that your… Read More
2022-04-19 02:17
Easy, creamy and absolutely delicious white chicken chili recipe cooked quickly in your instant pot! For full recipe, please visit the original post Instant Pot White Chicken Chili on Salads… Read More
Hawaiian Inspired Coleslaw
2022-04-12 14:46
Hawaiian Pineapple Coleslaw puts a sweet and savory tropical twist on the classic picnic side dish. This recipe can be lightened-up with Greek yogurt, this easy summer salad is definite… Read More
Traditional Deviled Ham Salad
2022-03-26 18:42
How to make deviled ham salad in just 10 minutes! This homemade ham salad recipe using leftover ham and hard boiled eggs can be served so many ways and makes a great lunch. Use it to top sal… Read More
Basmati Rice Salad With Mint And Edamame
2022-03-17 13:22
This cold basmati rice salad recipe is super versatile and is also appreciated as a side dish as much as a meal version. Refreshing, it is one of my favorites in the summer. Follow my lead o… Read More
Easy Air Fryer Chicken Parmesan
2022-02-22 03:35
Making this air fryer chicken parmesan is easy to do and takes half the time than it does in the conventional oven. Crispy and delicious! Garnish with parsley, serve with Easy Air Fryer Broc… Read More
Top 10 Football Party Appetizers
2022-02-12 04:35
Easy football party appetizers and food recipe ideas for the perfect party. Buffalo cauliflower, chips n’ dips, soft pretzels, sweet potato fries and more! These appetizers will have y… Read More
Valentine’s Day Baked Vegan Donuts
2022-02-06 17:57
These cake-like vegan donuts are perfectly spiced and come with a delicious glaze that is simply amazing. Perfect for a Valentine's Day breakfast or dessert! For full recipe, please visit t… Read More
Roasted Asparagus Caesar Salad
2022-01-22 23:46
This Roasted Caesar Asparagus Salad is so easy to prepare and you won’t even miss the romaine lettuce in this dish. This Roasted Caesar Asparagus is loaded with so much flavor and crun… Read More
Cucumber Hummus Bites Appetizer
2022-01-14 03:01
These Cucumber Hummus Bites Appetizers are sure to satisfy your cravings for something yummy and crunchy. They taste amazing and they're so easy to make! For full recipe, please visit the or… Read More
Recipe Tips For An Absolut Moscow Mule
2022-01-13 00:43
When you are looking for a cocktail recipe Absolut Moscow Mule continues to be a great option as it does not require a lot of ingredients, can be mixed up quickly, and will provide you… Read More
Easy Homemade Vegan Eggnog
2021-11-29 02:10
This easy homemade vegan eggnog recipe is the perfect holiday drink – It’s creamy, delicious, dairy-free and healthier than traditional eggnog! For full recipe, please visit the… Read More
10 Minute Caramel Cheesecake Apple Dip
2021-09-26 09:18
This simple recipe for Apple Caramel Cheesecake Dip is the perfect fall snack, appetizer or dessert for any occasion! Cream cheese, brown sugar, caramel, Skor chocolate bars and apples. This… Read More
2021-07-17 15:30
This classic Waldorf Salad is full of fresh, crispy, apples, celery, grapes and walnuts with a creamy mayonnaise dressing served over a bed of lettuce. Serve it as a side dish or appetizer a… Read More

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