Mindfulness: the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis. –Merri… Read More
“He who can no longer pause to wonder and stand rapt in awe, is as good as dead; his eyes are closed.” – Albert Einstein
If you have ever read accounts of what everyday lif… Read More
Effective time usage during the holidays might decide how you celebrate. Burnt out? Frustrated? Joyful? Lonely? Or a combination?
Christmas and Hanukkah are two major holidays that seem… Read More
Michael is an analytics director. This evening we find him frazzled. As he pulls out of the TalkThree parking lot, contemplating his next move, his radio whimpers a slow rock ballad. Micha… Read More
"TV pioneer Mary Tyler Moore was a modern woman's role model" PBS NewsHour 1/25/2017ExcerptSUMMARY: She had an iconic smile and laugh, but actress and comedian Mary Tyler Moore was als… Read More
Since I’ve become a perpetually tired frazzled mom, my morning makeup routine usually consists of wiping my face with a cold rag and slapping on some moisturizer. It’s the kind o… Read More
I am in South-Africa to share our DevOps journey at DevConf, a community driven, developer focused, one-day conference hosted annually.
After a 23.9167-hour trip from Vancouver to Jo… Read More
I’m still working on my unboxing skills. OK, I’m also still working on my YouTube skills, video shooting skills, and various other blog related skill sets that don’t involv… Read More
Having representation of teens with mental illness is important, but it's also important to understand our mental health and how to look after ourselves, and also to hear from those who have… Read More
It’s no secret moms like wine. I liked wine way before becoming a mom, I just feel it calling to me a little more now when the evening rolls around and it’s been a long day of no… Read More
A few weeks ago there was an incident at the grocery store that embarrassed me to the point of considering only shopping by Shipt for the rest of the year, or at least until I thought maybe… Read More
After more than a decade running my own business, I closed up shop and decided to launch myself into the stay-at-home-mom world. Family and friends supported my choice, but now that the ment… Read More
Right currently, what you assume and feel, enjoy as well as endure, is altering your mind. The brain is the organ that learns, made by development to be changed by our experiences:… Read More
10 Modern Rock Bands By Martine Ehrenclou Sometimes you just need to rock. Even during the pandemic when you might be drawn to soothing sounds to take the edge off frazzled nerves, somethin… Read More
Post Lockdown Breaks for Better Mental Health
Salmon Fishing on the River Tweed in Autumn2020 has been a difficult year for all of us, in so many ways. On top of everything, our being res… Read More
Continuing to take care of yourself is an ongoing process. It requires practice and dedication if you want to make it stick. Don’t get discouraged if it takes time to make this new con… Read More
While some men are struggling to grow a full beard, yours grows out thick naturally. While some guys experiment with different facial hair styles to stand out, your beard is always the cent… Read More
Are school mornings stressing you out? This successful morning routine for school will give you tips and tricks to get your kids out of bed, ready for school, and out the door on time… Read More