Lower back pain can be one of the most frustrating and debilitating types of pain to experience. One common cause of this pain is very tight lower back muscles. When the muscles in the… Read More

Chair Yoga Routine - residence was You may look is nice as well as good in the habitation that depending on for you perform design of setting the position inside the his house then it can ma… Read More

Around 80% of adults experience low back pains. At some point, the pain can be quite unbearable. But why wait till it catches up with you? Apparently, there are many [...] The post Top 10 Be… Read More

One look at a yoga studio’s schedule might lead you saying, Ommmm… which is the right class for me? From Anusara to Vinyas, there are various methods to practicing yoga and it c… Read More

Are you feeling tired in finding out the curing process for your back pain? If your answer is yes then I will say that many people who suffer from back pain have used Best inversion tables a… Read More

Supta Konasana is part of the primary series in Ashtanga yoga which is an advanced form of Halasana (Plow Pose), it can also be seen as an inverted version of Upavistha Konasana. Supta Ko… Read More

Facebook Twitter Google+ Pinterest Messenger 0Shares Inversion Therapy is a technique where an upside-down posture is used to reverse the effects of gravity on the spine in order to re… Read More

This year more than ever, we’re all looking for thoughtful, soothing gifts for the holiday season. Shopping for gifts for people in pain? It’s even more important to choose thoug… Read More

Last week my wife and I were in Mallorca for 6 days, an island in the Mediterranean. It was our first visit. When thinking back, some subtle symbolisms came to my mind. An island has somethi… Read More