2023-08-27 22:31
Physical therapy is a crucial aspect of recovery for individuals dealing with injuries, surgeries, or chronic conditions. It plays a pivotal role in restoring mobility, strength, and well-b… Read More
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Baby Boomers Health & Fitness | Dr Lex Gonzales Blog
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pain
physical
stretch
physical therapy
muscle
thoracic spine pain
physical therapy exercises
spine
sciatica
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Drlexgonzales supports the unique health and fitness needs of Baby Boomers including shoulder pain, back pain, chronic pain, balance, and fall prevention.
2023-08-27 22:26
The journey to recovery through physical therapy is filled with highs, lows, and unexpected turns. While the goal is to experience continuous improvement, there are moments when physical th… Read More
2023-08-27 22:12
Lumbar radiculopathy is often associated with the discomfort of pinched nerves in the lower back. It can disrupt our daily lives. Whether it’s a shooting pain down the leg or a persis… Read More
2023-08-27 22:10
Stretching for pinched nerves isn’t about flexing muscles; it is about enhancing blood flow, reducing muscle tension, and creating space in the areas affected by pinched nerves. It pr… Read More
2023-08-27 22:06
As we age, maintaining mobility and comfort becomes an essential aspect of our well-being. For many seniors, sciatic pain can cast a shadow on the golden years, limiting activities and caus… Read More
2023-08-27 22:04
Dealing with the persistent discomfort of sciatica can be a real challenge. It is affecting not only your physical well-being but also your quality of life. The shooting pains, tingling sen… Read More
2023-08-27 22:01
Whether you’re an athlete aiming to enhance your performance, a fitness enthusiast seeking to improve your posture, or someone looking to ease upper back issues, understanding the mus… Read More
2023-08-27 21:57
Living with back pain can be a challenging and debilitating experience. But the burden can feel even heavier for individuals also managing the complexities of back pain with MS (Multiple sc… Read More
2023-08-27 21:50
In today’s fast-paced world, it’s easy to reach for over-the-counter painkillers or seek medical interventions for relief.
However, there’s a growing interest in explo… Read More
2023-08-27 21:47
Living with intractable back pain can be an arduous journey that affects every aspect of life.
Unlike acute pain, which subsides with time and proper treatment, intractable back pain pe… Read More
2023-08-26 20:25
The mid-back, also known as the thoracic region, is crucial in supporting the spine and facilitating various movements that allow us to perform daily activities.
Due to the demands of m… Read More
2023-08-26 20:22
Mid and upper back pain is a common issue that affects people of all ages and lifestyles.
While various treatment options are available, yoga therapy has become a powerful approach. It… Read More
2023-08-26 19:58
While not as common as lower back pain, middle back pain is still a prevalent issue.
If you’ve ever experienced discomfort or tension in the area between your shoulder blade… Read More
2023-08-26 19:54
Lumbago, is also known as lower back pain. It affects millions worldwide, and its prevalence is rising due to modern sedentary lifestyles and poor posture.
If you’ve ever ex… Read More
2023-08-26 19:52
Have you ever experienced the discomfort of lower back pain that seems to intensify when you take a simple breath? If so, you’re not alone.
Lower back pain while breathing in can… Read More
2023-08-26 19:49
A lower back contusion, or bruise, might seem like a minor injury, but its impact can be profound.
Simple tasks become difficult, and pain seeps into different aspects of your daily lif… Read More
2023-08-26 19:45
Lower back pain accompanied by bruising can be a puzzling and distressing experience. It leaves many individuals wondering about the underlying cause. Is it a result of injury or inflammati… Read More
2023-08-26 19:42
Waking up with a stiff and achy back can put a damper on the start of your day. While waking up to a new day should be refreshing, for many people, the morning begins with an unwelcome visi… Read More
2023-08-26 19:34
Whether caused by an injury, poor posture, or an underlying medical condition, seeking the right healthcare provider for back pain management is crucial in finding effective relief and achi… Read More
2023-08-26 19:28
Understanding the potential causes of pain and exploring effective remedies for relief is essential in regaining comfort and restoring function. Let’s uncover the typical culprits beh… Read More
2023-08-25 14:34
Chronic Low Back Pain and ICD-10 (CLBP) is the International Classification of Diseases, Tenth Revision. It provides a structured framework for accurate documentation.
Accurate cod… Read More
2023-08-25 14:31
Lower back pain is a common ailment that affects millions of people worldwide.
Various natural treatment options are available for throwing out the lower back. Natural and herbal remedi… Read More
2023-08-25 12:41
Many factors contribute to lower back pain when straightening up from bending.
One primary cause is poor posture, where constant slouching or hunching over time can weaken the back musc… Read More
2023-08-25 12:38
It sounds like I pulled my back out… what do I do next?
Pulled back muscles, or lumbar strain, is a prevalent condition affecting millions of individuals worldwide.
It… Read More
2023-08-25 12:34
Lower back injuries are common and can impact an individual’s quality of life. These injuries can lead to debilitating pain, whether caused by sudden trauma, repetitive strain, or poo… Read More
2023-08-25 12:32
Setting a realistic approach to how long should back pain last is necessary. Many expect their back pain to resolve ASAP, but this may not always be the case.
One of the main reasons wh… Read More
2023-08-25 12:27
Thrown-out back refers to a common injury when one experiences sudden pain and stiffness in the lower back.
This condition arises from overuse, improper lifting techniques, or sudden mo… Read More
2023-08-25 12:24
Lower back muscle spasms can be a debilitating and painful experience for many individuals. It can decrease mobility and cause difficulty in performing even the most basic tasks.
As a r… Read More
2023-08-25 12:17
The causes of back pain can vary from physical trauma and strain to underlying medical conditions. Understanding the root cause of back pain can help with effective treatment and management… Read More
2023-08-25 12:11
Severe back spasms can be debilitating and impact an individual’s mobility and daily life. These spasms get in by sudden and intense contractions of the muscles in the back. It can re… Read More
2023-08-23 18:17
Lower back spasms are common and debilitating conditions. It affects a large percentage of individuals worldwide.
It is reported that over 80% of adults experience spasms in the lower b… Read More
2023-08-23 18:14
Muscle spasms can be a painful and debilitating condition affecting anyone at any time. They can be of various factors, including injury, overuse, or underlying medical conditions. Exercise… Read More
2023-08-23 18:13
It has led to an increased emphasis on self-care. It involves taking deliberate steps to maintain physical, mental, and emotional health. Lower back pain self-care is crucial as it helps in… Read More
2023-08-23 18:12
It is crucial to understand how long does it take a torn muscle to heal. It can impact the recovery process and prevent further damage. Torn muscles occur when a sudden strain or stretch is… Read More
2023-08-23 18:11
A pulled muscle in leg is also known as a muscle strain. It is a common injury that occurs when the muscle fibers in the leg are stretched beyond their limit, causing damage to the muscle t… Read More
2023-08-23 18:09
A pulled muscle in leg thigh, also known as a hamstring strain, is a common injury that affects many athletes and active individuals. It occurs when one or more of the muscles in the back o… Read More
2023-08-23 18:09
Understanding the difference between a strained vs. pulled muscle is vital in seeking a proper diagnosis. Differentiating between a strained and pulled muscle can be challenging. It i… Read More
2023-08-23 18:07
Understanding pulled lat muscle symptoms is crucial in preventing further damage to the muscle. The latissimus dorsi muscle is called the “lat muscle,” It is the most significan… Read More
2023-08-23 18:06
Muscle pain is a common problem for many individuals. It is often difficult to differentiate between muscle strain vs. soreness. Understanding these two conditions’ differences is cru… Read More
2023-08-23 18:05
In today’s busy and fast-paced world, individuals are prone to frequent muscle strains and injuries more than ever before. The traditional methods of treating these injuries involved… Read More
2023-06-05 14:29
Herniated discs are a common spinal condition that occurs when the soft cushion-like discs between the vertebrae in your spine is pushed out of its place.
This can lead to various sympt… Read More
2023-05-30 17:56
Staying active is an essential component for managing lower back arthritis exercises.
Arthritis is a degenerative condition that causes inflammation and stiffness in the joints. While m… Read More
2023-05-30 17:40
Staying active is essential for seniors to maintain good health and prevent age-related diseases.
According to the World Health Organization, physical activity is vital for older adults… Read More
2023-05-30 12:10
Standing lower back exercises are an essential part of any well-rounded fitness routine.
These exercises target the lower back muscles and can help ease the pain and there are various st… Read More
2023-05-29 13:46
Importance of lower back pain relief
Are you looking for lower back physical therapy exercises?
Lower back pain is a common issue that affects millions of people worldwide. It can ran… Read More
2023-05-10 05:32
If you’ve ever experienced stiff lower back pain, you know how debilitating it is. Not only can it make it difficult to perform everyday tasks, but it can also impact your overall qua… Read More
2023-05-10 05:30
Muscles in lower back and hips support our body’s movement. They can become tense and painful due to various reasons; such as prolonged sitting, poor posture, lack of exercise, and in… Read More
2023-05-10 05:28
Mobility and flexibility are crucial for maintaining good physical health. Lumbar rotation stretches are an effective way to improve your spinal mobility.
These stretches can help allev… Read More
2023-05-10 05:26
Back pain is a common issue affecting millions of people worldwide. Whether sitting at a desk all day, engaging in physical labor, or simply living an active lifestyle, it is not uncommon t… Read More
2023-05-10 05:24
Tight muscles can commonly cause back pain, particularly in the lower back area. While muscle tension is a normal part of the body’s response to stress, it can lead to discomfort and… Read More
2023-05-10 05:22
Herniated discs and sciatica disability are two painful conditions. It can cause limitations in mobility and affect daily life.
This article will explore what cause the herniated and sc… Read More
2023-05-10 05:20
Moving your back through a full range of motion is essential for a healthy, pain-free life.
The back range of motion refers to the degree of movement. It occurs in the joints and muscle… Read More
2023-05-10 05:19
Do you often feel stiffness, soreness, or pain in your lower back?
If so, you may have back muscles tightness. This common condition can result from poor posture, prolonged sitting, lac… Read More
2023-05-10 05:15
Lower back pain can be one of the most frustrating and debilitating types of pain to experience.
One common cause of this pain is very tight lower back muscles. When the muscles in the… Read More
2023-05-03 07:58
Strong core muscles are essential for maintaining good posture and preventing back pain. Plank and reach exercises are a popular way to strengthen your core. But did you know that specific… Read More
2023-05-03 07:55
Are you tired of struggling to reach your fitness goals because of injuries or pain? Or your lower back hurts when doing abs? Lower back pain is one of the most common problems people face… Read More
2023-05-03 07:48
Lower back pain is a common condition caused by various factors, including poor posture, muscle imbalances, and injury. It can be a debilitating issue that affects daily activities and qual… Read More
2023-05-03 07:43
Back pain is a common ailment that affects millions of people worldwide. Whether due to poor posture, sitting for extended periods, or lifting heavy objects, back pain can significantly imp… Read More
2023-01-22 19:45
Motion capture suits that bring characters to life in films like Avatar are helping researchers track the onset of diseases which impair movement.
In many cases, the quicker such conditions… Read More
2023-01-21 01:49
Sign up for CNNs Wonder Theory science newsletter. Explore the universe with news on fascinating discoveries, scientific advancements and more.
In the largest DNA analysis of its kind, scie… Read More
2023-01-20 23:47
A rough respiratory virus season in the US appears to be easing, as three major respiratory viruses that have battered the country for the past few months are finally all trending down at t… Read More
2023-01-20 21:46
A law student who died after four remote GP appointments was likely to have lived if he had been seen face-to-face, a coroner has ruled.
David Nash died in November 2020 after developing ma… Read More
2023-01-20 03:55
Public health officials says they have found two cases of gonorrhea that appear to have reduced susceptibility to every kind of antibiotic available to treat them. Its the first time strain… Read More
2023-01-19 21:45
Think of your gut as a carefully balanced machine with connections to other aspects of your overall health. The gut microbiome, specifically, has been a hot topic in the wellness world as r… Read More
2023-01-19 15:47
Sign up for CNNs Adulthood, But Better newsletter series. Our seven-part guide has tips to help you make more informed decisions around personal finance, career, wellness and personal conne… Read More
2023-01-19 15:47
A new study raises the question whether some people can wait longer than the recommended 10years to repeat a colonoscopy after a negative initial screening for colorectal cancer.
The study… Read More
2023-01-19 07:51
Eating at least two portions of oily fish such as mackerel, sardines or herrings a week is linked to a lower risk of chronic kidney disease and a slower decline in the organs function, rese… Read More
2023-01-19 05:48
Three grizzly bears were euthanized in Montana after they became ill and tested positive for the highly pathogenic avian influenza (HPAI) virus, according to the states Department of Fish… Read More
2023-01-19 01:52
Think of your gut as a carefully balanced machine with connections to other aspects of your overall health. The gut microbiome, specifically, has been a hot topic in the wellness world as r… Read More
2023-01-19 01:52
Since arriving on the market around 2010, gel manicures have become a staple in nail salons across the US and many parts of the world, and its easy to see why. Compared to traditional nail… Read More
2023-01-18 23:58
Vaccine rates for measles, polio, diphtheria and other diseases are decreasing among US children, according to a new study from the US Centers for Disease Control and Prevention.
The rate o… Read More
2023-01-18 21:52
Stronger is better, right? Concentrated dish soap degreases better. Higher proof rum will get you drunk faster. You even scoop your ice cream from the part of the tub with the most fudge an… Read More
2023-01-18 13:50
When Covid-19 patients younger than 5 also test positive for another respiratory virus, they tend to become sicker and develop more severe disease, a new study suggests.
Among hospitalized… Read More
2023-01-18 05:54
Since she was 11 days old, Liza Morton’s every heartbeat has been artificially generated by a pacemaker.
She was a world first in 1978 when doctors decided to try and fit a bulky batt… Read More
2023-01-17 21:45
It is a practice favoured by Lena Dunham, Tom Hanks and Lady Gaga to boost their focus and bring about calmness in an often busy, distracted world.
Now researchers have found evidence that… Read More
2023-01-17 17:46
A new strain of highly pathogenic avian influenza commonly called bird flu has killed around 1,600 snow geese in two separate areas of Colorado since November, according to state wildlife o… Read More
2023-01-17 15:48
Jessica Richman felt fear rush over her again.
In October, she watched her 3-year-old daughter, Layla, become unusually lethargic, develop a high fever and start to have shortness of breath… Read More
2023-01-17 13:49
A new coronavirus variant is circulating, the most transmissible one yet. Hospitalizations of infected patients are rising. And older adults represent nearly 90% of US deaths from Covid-19… Read More
2023-01-17 03:48
Pregnant women and their developing babies are at higher risk for severe outcomes if they get Covid-19, and now a large, international review is helping to underscore how devastating those… Read More
2023-01-17 01:50
Sign up for CNNs Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts.
Going for a walk in a park or along a lake or a tr… Read More
2023-01-17 01:50
Good morning.
In the fourth year of the pandemic, Covid-19 is once again spreading across the US and is being driven by the recent holidays, fewer precautions and the continuing evolution o… Read More
2023-01-16 05:46
Hormone replacement therapy (HRT) could reduce the risk of Alzheimer’s disease among some higher-risk women, researchers say data has suggested.
About a quarter of women in the UK are… Read More
2023-01-15 23:48
Undergoing clinical trials around the world is a brain surgery that doesnt need an incision or produce any blood yet drastically improves the lives of people with essential tremor, depressi… Read More
‘People Aren’t Taking This Seriously’: Experts Say US Covid Surge Is Big Risk – The Guardian
2023-01-15 13:45
In the fourth year of the pandemic, Covid-19 is once again spreading across America and being driven by the recent holidays, fewer precautions and the continuing evolution of Omicron subvar… Read More
2023-01-14 13:50
The irresistible melt-in-the-mouth sensation of chocolate comes down to the way it lubricates the tongue, according to scientists.
A study investigated the physical process by which a solid… Read More
2023-01-14 13:50
American cancer deaths have declined by 33% since 1991, according to a new report saving an estimated 3.8m lives.
The report by the American Cancer Society attributed the three-decade trend… Read More
2023-01-14 09:50
Winters can increase risk of several ailments and health conditions and it’s partly due to our sedentary lifestyle during the season and also the fact that we eat high-calorie food mo… Read More
2023-01-14 09:50
Hormone replacement therapy may help prevent Alzheimers disease in millions of women at risk of developing the condition, research suggests.
Dementia is one of the worlds biggest health thr… Read More
2023-01-14 05:47
Hormone replacement therapy may help prevent Alzheimers disease in millions of women at risk of developing the condition, research suggests.
Dementia is one of the worlds biggest health thr… Read More
2023-01-13 23:47
Flu continues to be very prevalent in the US, but the first wave of the season which swept through the country weeks earlier than usual appears to have peaked.
The weeks after the year-end… Read More
2023-01-13 17:55
In Boston labs, old, blind mice have regained their eyesight, developed smarter, younger brains and built healthier muscle and kidney tissue. On the flip side, young mice have prematurely a… Read More
2023-01-12 23:47
Sure, youve heard the dangers of sitting all day, but with most jobs there isnt much you can do about it, right?
Not according to a new study, which looked into the impacts of prolonged sit… Read More
2023-01-12 17:56
The rate of people dying from cancer in the United States has continuously declined over the past three decades, according to a new report from the American Cancer Society.
The US cancer de… Read More
2023-01-12 09:46
The majority of long Covid symptoms resolve within the first year after infection for people with mild cases of Covid-19, according to a large study conducted in Israel.
Mild disease does n… Read More
2023-01-12 03:51
The majority of long Covid symptoms resolve within the first year after infection for people with mild cases of Covid-19, according to a large study conducted in Israel.
Mild disease does n… Read More
2023-01-11 07:46
Millions of UK Covid test samples will be analysed for other serious respiratory viruses, including flu, in a new disease-tracking project.
The Wellcome Sanger Institute team will run detai… Read More
2023-01-11 04:57
A woman whose mother died of pancreatic cancer says more needs to be done urgently to raise awareness of symptoms of low-survival-rate cancers.
Gwen Booth died in 2015 of pancreatic cancer… Read More
2023-01-10 01:50
A potentially life-threatening condition that can affect fit and healthy open-water swimmers causing them to drown from the inside may involve a buildup of fluid in the heart muscle, resear… Read More
2023-01-09 21:48
Updated American Academy of Pediatrics guidelines for treatment of obesity urge prompt use of behavior therapy and lifestyle changes, and say surgery and medications should be used for some… Read More
2023-01-09 19:48
You can reduce your risk of an early death for any reason by nearly 20%, just by eating more foods from your choice of four healthy eating patterns, according to a new study.
People who mor… Read More
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