Table of Contents What Is Sanskrit & Why Do We Use It in Yoga?What Is the Meaning of Yoga in Sanskrit?How to Pronounce Yoga Sanskrit Words?199 Sanskrit… Read More

Compound shoulder exercises are an essential part of any upper body workout routine. Why? They target multiple muscle groups and joints, making them highly effective for building strength an… Read More

Shoulders are an essential component of a strong, balanced upper body. For me, it is one of the most aesthetically pleasing muscles; defined shoulders can change a physique. Some people like… Read More

Table Of ContentsshowWhy You Should Do Shoulder Calisthenics ExercisesWhat Muscles Do Calisthenics Shoulder Exercises WorkWhat Are The Best Calisthenics Shoulder Exercises1. Pushup2. Pike Pu… Read More

It’s time to learn how to get fit without leaving your home: Maybe you’re practicing a self-quarantine.  Maybe you work from your apartment and are avoiding the gym. Or… Read More

This blog post will take you through how to get into a handstand with the help of a wall. If you have been practicing yoga for a while and would like to learn how to do a handstand, this wa… Read More

The handstand push-up – also called the vertical push-up or the inverted push-up also called “commandos”- is a type of push-up exercise where the body is positioned in a ha… Read More

Looking for perfection in handstand and you don’t know how to achieve it. If you’ve been working on your handstand for a while now, but are still struggling . don’t worry h… Read More

Discover how to achieve a picture-perfect gymnastics handstand without wasting time. In this video handstand training program, Australian Ninja Warrior Lachlan Fyfe reveals the most effectiv… Read More

This is our new series on Parkour fitness training. Since most people are unaware of what Parkour is, we decided to bring you this parkour strength training manual.  If you are a beginn… Read More

You’re 45 mins right into an excellent class, you’re in your vinyasa groove, or you’re happy to be relaxing in youngster’s posture, and after that the educator utt… Read More

One basic question for many users is ‘how to learn parkour for beginners’ in this article we have detailed all the basic parkour skills that you need to get started. We will be f… Read More

Bodyweight training is awesome isn’t it? The more I train with bodyweight exercises, the more I am motivated to train harder and achieve more advanced skills. This feeling is very com… Read More