Master Kuvalyanand once said: Yoga has a directive for the human body, for the human psyche and the human soul.This is a cliché as a sound body is the excellent essential for pr… Read More

Seas principiante o practicante avanzado, para hacer correctamente los ejercicios de yoga necesitas junto a las asanas aprender las técnicas y tipos de respiración Pranayama qu… Read More

  Pregnant Ayurvedic treatment Antenatal careAs a pregnant woman carries a new life within her womb, it is imperative that she is given special care and attention.A pregnant woman… Read More

Nowadays, finding a moment of stillness can feel like an elusive dream. Amidst the hustle and bustle, we often forget the profound impact our breath can have on our physical, mental, and emo… Read More

Discover the transformative power of Anuloma Viloma Pranayama and unlock a world of scientific benefits of Anulom Vilom Pranayama for your holistic well-being. In this insightful exploration… Read More

“Anulom Vilom Pranayama: Where your nostrils take turns being the star of the breathing show, keeping things fair and balanced!”Pranayama has recently become the talk of the town… Read More

In India, sleep disorders are prevalent, with the country ranking as the second most sleep-deprived nation in the world. According to a Lancet study, approximately 5.4 per cent of Indians ag… Read More

Yoga Poses For Relaxation Yoga  Poses relieve physical and mental stress by letting stiff muscles relax. What do you do after a long and demanding day? Although it is a simple fix, fall… Read More

The majority of us may at some point have back pain, which is a health risk. Back pain can occur for a variety of reasons, such as improper sleeping posture or careless sitting posture, and… Read More

yoga school in baliYou can now embark on a journey to the beautiful and picturesque Bali, Indonesia, to engage in holistic wellness. And, what better than yoga, which is the first thing that… Read More

Air pollution is harmful to your lungs. The chemical in smog accumulates in the respiratory system, causing symptoms such as wheezing, shortness of breath, suffocation, and a sense of weight… Read More

Motion sickness is a short-term discomfort generally caused during travel due to a discrepancy between actual and expected motion. Motion sickness is common in people with a weak digestive… Read More

This post may contain affiliate links, which helps keep this content free. Please read our disclosure for more info. Are you thinking about taking up yoga but don’t know where… Read More

Introduction:  Yoga has its roots in ancient India. It is a practice that aims to bring harmony between the physical, mental, emotional and spiritual aspects of a person. Though… Read More

The 75th Independence Day coincides with another milestone in the country’s history — it was on August 15, 1972, that the Postal Identification Number (PIN) was introduced in In… Read More

There are ways to stimulate the thyroid gland to help you feel better from subclinical hypothyroidism. As a result, you are aiding in avoiding lifelong treatment and developing Hypothyroidis… Read More

Yoga pranayama is a term that refers to a system of breathing techniques that can help us interact with our inner selves on a profound level and, in certain instances, even enable us to achi… Read More

Although it is a common condition, it can be extremely debilitating when it occurs. Muscle pain is among the most common causes of employee absence from work. It could be for medical or work… Read More

Breathing in yoga, specially, breathing right is given prime importance when you undergo Yoga training. Breath is the first thing we take when we are born on this planet, and it is th… Read More

Tired of hearing from your friends, “Doesn’t your mom feed you well?” Or from your relatives that “You are too thin.” Firstly, we would like to state outright t… Read More

When a gazelle gets chased by a cheetah, its body gets into the fight or flight mode; an avalanche of stress hormones like adrenaline and cortisol are released into its bloodstream. But if t… Read More

                     OPTIONS TO CURE SNEEZING. #Sneezing or Cold :  Sneezing is your body’s way of remov… Read More

Insomniacs, put your sleeping pills aside. Yoga and its sister science of ayurveda can be used together as powerful sleep-inducing medication. All-natural as well as prescription-free. Get… Read More