Management methods to stop heart palpitations may include relaxation techniques and exercise. However, people with frequent or severe symptoms may need medical treatment.Heart palpitations m… Read More

In today’s fast-paced world, maintaining emotional wellness is more crucial than ever. Stress, anxiety, and other mood-related issues can significantly impact our daily lives and overa… Read More

Cluster Headache, an uncommon and severe type of headache, is a one-sided head pain that involves a droopy eyelid, tearing and reddening of the eyes, and a stuffy nose. It lasts from 15 minu… Read More

Episode Highlights Resistance training is the single best thing that people doShare on XThose who train only once a week actually receive 25 percent i… Read More

Episode Highlights It’s important to know your HRV levels to see how stress affects your bodyShare on XThere is a 30% genetic component that aff… Read More

Did you know that approximately 15% of Americans experience a duodenal ulcer at some point in their lives? Duodenal ulcers, also known as peptic ulcers, are a common digestive condition that… Read More

Am I going to throw up? Should I do a cartwheel? In the last month, I've been experimenting with my morning jogs, all in the name of achieving the elusive "runner's high." And it's these… Read More

The transition into motherhood is a profound journey that brings about significant physical and emotional changes. As new mothers adapt to their evolving roles and the demands of caring… Read More

Have you ever wondered why some people freeze under pressure while others may attempt to placate or escape? These are trauma responses, natural reactions we may not even realize we’re… Read More

Absence seizures; Table of Contents[Open][Close]IntroductionWhat Are Absence Seizures?Symptoms of Absence SeizuresTypes of Absence SeizuresCauses of Absence SeizuresDiagnosisTreatment… Read More

Are you tired of feeling overwhelmed by stress and anxiety? Do you long for a balanced and well-regulated nervous system? If so, Cognitive Behavioral Therapy (CBT) might be the answer you&rs… Read More

Understanding the Gut-Brain Connection: How Your Gut Health Affects Mental Wellbeing In recent years, scientists have uncovered a fascinating link between the gut and the brain, shedding lig… Read More

David, a thoughtful and kind 32-year-old man, navigates the world with a unique perspective. Diagnosed with ASD as a child, he experiences emotions intensely and sometimes struggles to under… Read More

Reconnecting to the Power and Beauty of Quiet. “Silence is a lost art in our fast-paced, hyper-connected world. In her groundbreaking work, “The Lost Art of Silence,” autho… Read More

What is Polyvagal Theory, and how does it explain our body’s response to danger and social interaction? This article dives into the autonomic nervous system’s role in shaping our… Read More

Yoga experts claim that Yoga can play a significant role in promoting healthy digestion and alleviating symptoms of digestive disorders. They reason that the practice inv… Read More

Have you heard about the upper, middle, and lower back pain spiritual meanings? Back pain is one of the most common complaints heard by doctors. It is also one of the least understood… Read More

Table of ContentsUnderstanding DepressionThe Symptoms of DepressionEmotional SymptomsPhysical SymptomsBehavioral SymptomsCauses of DepressionBiological FactorsSocial FactorsPsychological Fa… Read More

In a split second, everything changes. Seizures can strike unexpectedly, affecting people of all ages and backgrounds. These neurological episodes are not only physically exhausting but also… Read More

Ice baths and cold therapy have gained attention for their potential mental health benefits. Many individuals have reported experiencing improved mental clarity, reduced anxiety, and enhance… Read More

Life, in all its complexity, can often present us with deeply impactful experiences – some that uplift us, and others that leave lasting scars. For many of us, particularly women, it&r… Read More

No one likes feeling stressed out. But what if you had a “calm-down” channel running through your body that you could switch on when you need a dose of self-soothing? We bet… Read More

“Soundsory® became a game-changer for my son Alex. His journey with GDD made simple activities like riding a bike seem like climbing a mountain. After incorporating Soundsory®… Read More

The gut microbiome, a complex ecosystem of bacteria and microorganisms residing in our digestive tract, has become a focal point in the health and wellness sphere. Its profound impact on our… Read More

Gut health is one of the hottest health topics, with thousands of us looking for ways to beat bloating without radically changing our lives. But despite #gutmicrobiome generating more than… Read More

Anxiety affects millions worldwide, with more than 20% of US adults grappling with these harsh and difficult mental challenges. While seeking professional help may prove helpful in many situ… Read More

In the fast-paced world of 2024, mental health is paramount. With an ongoing global pandemic and various socio-economic challenges, it’s essential to prioritize our mental well-being… Read More

In the field of mental health, it’s common to see anxiety and derealization closely linked. These two conditions frequently coexist, impacting individuals’ ps… Read More

Discover the power of mastering your mind and body with the help of breathing exercise tools. It’s simple to feel overburdened and anxious in the fast-paced world of today. However,&nb… Read More

Table of Contents Kids Yoga for Emotional Balance: 7 Easy PosesFear: Warrior PoseSadness: Cobra PoseAnger: Lion PoseJoy: Happy Baby PoseSurprise: Cloud Pose… Read More

We all know the benefits of prebiotics, probiotics, fermented foods and fibre for digestive health. But did you know that manual and movement therapies, such as osteopathy, massage and yoga… Read More

Stimulation Of The Vagus Nerve Results In – In 2013 the pain management clinic of a large teaching hospital diagnosed my then 15-year-old daughter with myalgic encephalomyelitis/chroni… Read More

In the process of developing an authentic and nurturing relationship, couples often explore methods to enhance their connection and intimacy. One such technique is vagus… Read More

Have you ever noticed a change in your mood after a particularly heavy meal? Or experienced stomach discomfort during periods of high stress? These aren’t mere coincidences but are… Read More

While yoga poses are important as a physical practice, it’s the power of the breath that experts believe does more to improve mood symptoms. Getty Images Yoga makes you stronger… Read More

This blog post delves into the relatively unexplored trauma response known as fawning behavior, examining its impact on individuals’ self-perception and relationshi… Read More

Olah raga adalah salah satu kegiatan yang baik untuk kesehatan tubuh dan pikiran. Namun, olah raga juga dapat menyebabkan cedera jika tidak dilakukan dengan benar. Salah satu cara untuk menc… Read More

The dorsal vagal shutdown, a stress response that is linked to the parasympathetic nervous system and has an impact on both physical health and mental well-being when it… Read More

Key Highlights: Cold water therapy has roots in ancient Greek and Roman medicine, as well as among various cultures worldwide. Ice baths involve immersing your body in cold water (… Read More

The concept of “gut feelings” has been a part of human language and culture for generations. We often use the term to describe an intuitive sense of something without concrete ev… Read More

Cranial Nerve III: Oculomotor Nerve The Oculomotor Nerve, also known as Cranial Nerve III, plays a vital role in eye movement and control. It originates in the midbrain and innervates sev… Read More

Emotional and psychological trauma is a pervasive issue that affects countless individuals worldwide, transcending age, gender, and cultural boundaries. It has the power to shape one’s… Read More

The Role of Core Values in Enhancing Life Quality To significantly enhance your quality of life, it’s essential to identify and clarify a set of values that resonate with your inner se… Read More

High blood pressure, also known as hypertension, is a major public health issue. In the US nearly half of adults have hypertension (48.1%, 119.9 million) or are taking medication for hypert… Read More