2024-04-09 07:18
Knee pain is one of the problems we see most frequently here at OCHK in Central. Whether you spend your weekends hitting the trails or the shops, we know how difficult it can be to manage da… Read More
Blog Directory > Health & Fitness Blogs > personal trainer hong kong health-and-fitness Blog >
Personal Trainer Hong Kong Blog
ochk.hk
Tags:
pain
health
core strengthening
alcohol
sciatica
joint
corrective exercise therapy
covid
rheumatoid arthritis
therapy
Many people first book to see an osteopath with back, neck or joint pain. They’re often surprised by the encounter for two reasons.
2024-01-08 05:49
Pain, sports performance, injuries and stress are just some of the things that are amenable to treatment with movement therapies. But how do you know which type of therapy to choose? Read ou… Read More
2023-12-29 09:06
As another year comes to an end, thoughts turn to goals and resolutions for the coming year. For many people, health and fitness form the basis of those resolutions. Whether you want to limi… Read More
2023-12-13 06:57
We all know the benefits of prebiotics, probiotics, fermented foods and fibre for digestive health. But did you know that manual and movement therapies, such as osteopathy, massage and yoga… Read More
2023-11-27 07:58
Covid-19, the illness resulting from an infection with the coronavirus SARS-CoV-2, comes with a range of symptoms. Primarily, though, the virus targets the respiratory system, and it is clos… Read More
2023-11-14 04:49
Massage For Sciatica: If you thought massage therapy was just for treating sports injuries or indulging in a spot of relaxation, think again. A good massage therapist can ease the pain of ma… Read More
2023-10-12 03:53
Sinus issues can be a real pain in the head. From congestion and pressure to headaches and reduced energy levels, sinus problems can disrupt your daily life. Fortunately, there are natural a… Read More
2023-08-19 03:18
When people say they have arthritis, they often mean osteoarthritis. But did you know arthritis comes in many forms? Sometimes, clients tell us they have arthritis, but they’re not sur… Read More
2023-08-05 05:34
Planks, crunches, sit-ups and other core strengthening exercises are commonly touted as a cure for back pain. But how true is it? In this article, we look at how core strengthening has gaine… Read More
2023-07-19 06:54
The causes of hip pain are multitudinous. In some cases, you know it was that awkward movement or long run that started the pain. But in other cases, hip pain can start gradually, and you&rs&hell…Read More
2023-06-13 08:56
Shin splints is an umbrella term for exercise-induced pain at the front of the lower leg. It’s a frustrating condition that can bring your training to a halt. So what causes shin splin… Read More
2023-06-01 05:43
Ever wondered if a foam roller would be just as good at loosening you up as your massage therapist? Or prefer the idea of relaxing on a massage table to getting through a stretching routine?… Read More
2023-05-05 09:07
Ever been suddenly brought to a halt mid-workout with the severe pain of muscle cramps? Then you’ll know how frustrating they can be. Some people are prone to developing cramps, and ce… Read More
2023-04-19 05:58
Here at OCHK in Central, our patients are often intrigued by the similarities of osteopathy to some aspects of Traditional Chinese Medicine, particularly tit tar bone setting. So, in this ar… Read More
2023-04-05 04:11
Have you ever felt anxious, stressed or low, only to notice that your posture is reflecting your mood? Our counsellor explains the relationship between posture and mental health. In this art… Read More
2023-03-14 09:58
Posture is about how we use our bodies on a day-to-day basis. Hunched, upright, round-shouldered or military-style, posture is so individual that it even helps identify someone at a distance… Read More
2023-02-22 04:38
Yoga is about more than holding strange poses. It has a surprising host of benefits for your health. Find out some of the ways that yoga could improve your health and wellbeing.
1. Yog… Read More
2023-01-31 04:58
If your relationship is under strain, or you’re struggling with your mental health, you’re not alone. Hong Kong is a fantastic city to live – life can be fast-paced and exc… Read More
2023-01-18 11:21
The effects of Covid can linger long after the infection has cleared, with issues such as breathlessness causing problems months beyond the infection. So, is there any post-Covid treatment t… Read More
2022-12-19 04:12
The rehabilitation process following surgery or injury can be short-lived and limited, leaving patients in a gap between clinical goals and performance goals. In this article, we look at how… Read More
2022-12-16 04:13
Once the over-indulgences of the festive season pass by, many of us mark the beginning of a new year with resolutions to lose weight and get fit. But how easy is it to maintain these aspirat… Read More
2022-11-30 04:29
Heading out of HK to hit the slopes this winter? We discuss common ski injuries and steps you should take now to prevent them. Read on – your body will thank you!
What are the mo… Read More
2022-10-31 04:33
Arm, shoulder and neck pain has a myriad of causes and can be difficult to diagnose. However, there are a few tell-tale signs that might point to thoracic outlet syndrome (TOS). In this arti… Read More
2022-10-26 09:57
We all know yoga can improve your balance and flexibility. But did you know yoga therapy can alleviate pain, improve your strength, and help prevent future injuries? Read on to find out abou… Read More
2022-09-20 03:03
For a tiny joint, the jaw joint (or ‘TMJ’) can cause a lot of problems. If you have pain in the jaw, clicking, or difficulty opening or closing your mouth, read on to find out ca… Read More
2022-08-18 03:17
Slave to the laptop? Weekend warrior? Expectant mum? Osteopathy is an increasingly popular option for those seeking health and wellbeing in Hong Kong. In this article we answer some of those… Read More
2022-08-12 00:58
Massage has been used throughout history to aid wellbeing and relieve stress. From elite athletes to expectant mums, massage has the potential to offer pain relief and relaxation.
Here… Read More
2022-07-18 10:55
Osteopathy is about treating bones and joints, right? It’s a common misconception. Osteopaths are holistic health experts – and can assess, diagnose and treat a wide range of con… Read More
2022-07-06 04:22
If someone has given you a diagnosis of scoliosis, you’re probably wondering what to do. Here’s your guide to scoliosis types, treatment and the therapies that we offer those wit… Read More
2022-07-04 05:07
Looking for treatment in Hong Kong? What kind of therapy should you choose? Read our quick guide to physiotherapy, chiropractic and osteopathy. Here, we look at their unique approaches, and… Read More
2022-05-24 09:12
Love playing tennis, but hate that pain you get in your elbow? It can be difficult to treat tennis elbow, and there’s lots of conflicting advice out there. Find out what tennis elbow i… Read More
2022-04-12 10:40
With low back ache affecting around a quarter of office workers in any one year, looking after your health at work has never been more important. If you spend all day at a desk, check out ou… Read More
2022-04-12 10:39
Sciatica can be severe and debilitating. In this article, we take a look at sciatica and its causes and symptoms. We cover some danger signs to watch out for. We then talk about how osteopat… Read More
Subscribe to Personal Trainer Hong Kong
Get updates delivered right to your inbox!