Get Even More Visitors To Your Blog, Upgrade To A Business Listing >>

Blog Directory  >  Health & Fitness Blogs  >  personal trainer hong kong health-and-fitness Blog  > 

Personal Trainer Hong Kong Blog
Many people first book to see an osteopath with back, neck or joint pain. They’re often surprised by the encounter for two reasons.
Managing Knee Pain
2024-04-09 07:18
Knee pain is one of the problems we see most frequently here at OCHK in Central. Whether you spend your weekends hitting the trails or the shops, we know how difficult it can be to manage da… Read More
2023-06-13 08:56
Shin splints is an umbrella term for exercise-induced pain at the front of the lower leg. It’s a frustrating condition that can bring your training to a halt. So what causes shin splin… Read More
2023-06-01 05:43
Ever wondered if a foam roller would be just as good at loosening you up as your massage therapist? Or prefer the idea of relaxing on a massage table to getting through a stretching routine?… Read More
2023-03-14 09:58
Posture is about how we use our bodies on a day-to-day basis. Hunched, upright, round-shouldered or military-style, posture is so individual that it even helps identify someone at a distance… Read More
2023-02-22 04:38
Yoga is about more than holding strange poses. It has a surprising host of benefits for your health. Find out some of the ways that yoga could improve your health and wellbeing. 1. Yog… Read More
2023-01-31 04:58
If your relationship is under strain, or you’re struggling with your mental health, you’re not alone. Hong Kong is a fantastic city to live – life can be fast-paced and exc… Read More
2023-01-18 11:21
The effects of Covid can linger long after the infection has cleared, with issues such as breathlessness causing problems months beyond the infection. So, is there any post-Covid treatment t… Read More
2022-12-16 04:13
Once the over-indulgences of the festive season pass by, many of us mark the beginning of a new year with resolutions to lose weight and get fit. But how easy is it to maintain these aspirat… Read More
2022-10-26 09:57
We all know yoga can improve your balance and flexibility. But did you know yoga therapy can alleviate pain, improve your strength, and help prevent future injuries? Read on to find out abou… Read More
2022-07-06 04:22
If someone has given you a diagnosis of scoliosis, you’re probably wondering what to do. Here’s your guide to scoliosis types, treatment and the therapies that we offer those wit… Read More
2022-05-24 09:12
Love playing tennis, but hate that pain you get in your elbow? It can be difficult to treat tennis elbow, and there’s lots of conflicting advice out there. Find out what tennis elbow i… Read More
2022-04-12 10:39
Sciatica can be severe and debilitating. In this article, we take a look at sciatica and its causes and symptoms. We cover some danger signs to watch out for. We then talk about how osteopat… Read More

Share the post

personal trainer hong kong


Subscribe to Personal Trainer Hong Kong

Get updates delivered right to your inbox!

Thank you for your subscription