In celebration of the 9th International Yoga Day, renowned Yogacharyas, Swami Dr. Sarveshwar and Swami Sajjananand, disciples of His Holiness Ashutosh Maharaj, the founder and head of Divya… Read More
Tulasana is one of the most versatile yoga postures. Those who are practicing this yoga get Benefits of it. The benefits of Tulasana yoga are useful both mentally and physically and are also… Read More
Arm balance yoga poses always strengthen your arms and core muscles, strengthen the bones, increase inner strength, build better balance, sharpen the degree of mental focus, and helps to con… Read More
There are many studies in which it has been claimed that sciatica problems can be got rid of by practicing some Yogasan regularly. In addition, they can also help relieve sciatica symptoms… Read More
What is Uttanpadasana ? The seeker is taking the action of raising the two legs by lying on the ground by the force of the back. So, this is called uttanpadasana or Uttanpad Aasan. Uttanpad… Read More
Lolasana or Pendant Pose is a hand-balancing and core-strengthening asana in modern yoga. it is one of the poses adopted into modern yoga in Mysore by Krishnamacharya.  … Read More