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Uttanpadasana | The Raised Leg Pose benefits and Steps

What is Uttanpadasana ? The seeker is taking the action of raising the two legs by lying on the ground by the force of the back. So, this is called uttanpadasana or Uttanpad Aasan. Uttanpad Aasan is popular asana in yoga with health benefits. It is also known as The Raised Leg Pose. Read more:- Tulasana Benefits and Steps Benefits of Uttanpadasana or Uttanpad Aasan This leads to the removal of lung diseases-phlegm, cough disease is diagnosed. This strengthens the spinal and strengthens the muscles. The problem of gas is removed when it is done regularly. At the same time, the



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