It does not matter how tall you are; it matters how high you reach in your career. This proverb implies that reaching your goals in life has more value, irrespective of your height… Read More

Surya Namaskar, also known as Sun Salutation, is an ancient yogic practice that has been revered for centuries for its profound effects on physical, ment… Read More

Embarking on the Ashtanga Journey: A Comprehensive Guide to Transformative Yoga Practice… Read More

Yoga is an art as well as a science that demands a healthy way of living. Yoga in daily life gives you a healthy mind and a healthy body. This mindful practice involves mental, physical… Read More

Bengaluru : Rotary Bangalore Global Yoga Club in association with Swami Vivekananda Yoga Research and Holistic Health Trust & Yoga University of the Americas, Miami, Florida, is organis… Read More

Pursuing a healthy and balanced lifestyle has become more critical than ever. One of the common fitness goals that many individuals aspire to achieve is the reduction of belly fat. While the… Read More

Gossip Junction सूर्य नमस्कार (Sun Salutation), जो योग का मह… Read More

Do you know the UGC full form ? Basically, it stands for the University Grants Commission. Students who want to make their career in the teaching field should take the UGC Net exam. Moreover… Read More

Life is busy. ‘I sleep around 2.40 AM after putting the twins to sleep. But I have to wake up at 5AM to start my work day. I remain drowsy all day, but I must work. I can’t… Read More

About Tadasana/Moutain Pose Yoga is a practice that promotes both body and mind. It’s, like a toolbox that empowers us to feel better in aspects of our lives. One essential tool wit… Read More

Are your mornings chaotic and rushed? Do you find yourself waking up after multiple snoozes, feeling stressed that it’s already morning? Skipping breakfast due to lack of time and rush… Read More

Why are we talking about Surya Namaskar today? “Surya is the Soul of both Moving and Unmoving Things” – The Rig Veda.  It has an interesting anecdote that I recently e… Read More

Polycystic Ovary Disorder (PCOD) is a common endocrine disorder that affects 1 in 10 women of childbearing age worldwide. It is characterized by hormonal imbalances, irregular menstrual… Read More

“The present moment is the only moment available to us, and it is the door to all moments.” Spiritual quotes have a unique ability to touch our hearts, inspire our minds, and… Read More

The solar plexus chakra, also known as the Manipura chakra (meaning city of jewels), is the third primary energy center and is associated with the color yellow. It is located in the upper ab… Read More

Here’re 8 benefits of yoga that have been proven to be beneficial. Yoga is an ancient Indian practice. This yoga was created by Rishis and Munis to improve the quality of life… Read More

 10 Health Benefits of Surya Namaskar: The Ultimate GuideHello Friends,                       Welcome once again to our blog… Read More

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SURYA NAMASKAR AND ITS SIGNIFICANCE Who doesn’t know the importance of Yoga !! Who doesn’t know how yoga is beneficial for a healthy life… Read More

Introduction:  Modern civilization has brought happiness coupled with unhealthy levels of competition and a compulsion to achieve targets, paving the way to a stressful life. To get… Read More

Healthy tipsSurya namaskar is one the best yoga postures which has many benefits in our lifefrom mental to physical health so we all should learn how to do it correctly and for this I have c… Read More

In modern society, weight gain is becoming a serious worry. Our ancestors led more physically active lives if compared to us. Yoga has made a significant contribution to the improvement of h… Read More

Introduction:  Isn’t it thought provoking that yoga uses the body to heal the body? Yoga relies on your own body for strengthening it. It focuses on steady posture and rel… Read More

The problem of infertility is growing in both men and women these days. One out of every six couples faces the problem of infertility. The problem of infertility can be due to low sperm coun… Read More

Vinyasa yoga — a moving meditation that helps unlock the natural flow of energy and trapped tension in the body. In order to maintain our equilibrium with the rhythm of life, Vinyasa y… Read More

Enseigner le Vinyasa Yoga n’est pas facile. En fait, il est plus difficile que le Hatha Yoga ou le Yin Yoga. Pourquoi l’enseignement du yoga Vinyasa est-il difficile ? Les cours… Read More

Respiratory health is closely linked to overall wellness and lifestyle choices. The pandemic has made us all more aware of our body, especially our lungs. Since the start of the pandemic… Read More

Ashtanga Namaskara also was known as Eigh-Limbed posture is part of Surya namaskara or Sun Salutation. It is the present in the sixth posture in the Surya Namaskara. In this representation… Read More

Yoga is a physical, mental and spiritual practice that originated in ancient India The word yoga is derived from the Sanskrit root yuj, meaning “to yoke,” or “to unite&r… Read More