Image Source: Getty / Laurie Ambrose From pumpkin spice lattes to pumpkin pie, pumpkin gets a lot of attention, especially during the fall. But let's not forget one of the unsung heroes of… Read More

A man from Minnesota has topped his own record, bringing in a homegrown pumpkin to this year’s World Championship Pumpkin Weigh-Off that was even bigger than last year’s. Not onl… Read More

I hope you are part of that #soupteam, the soup lovers, because the next recipe is an exciting culinary adventure that will warm your heart and spice up your life – pumpkin soup with c… Read More

by Dr. Luigi Gratton, M.D., MPH Vice President of Training, Herbalife For many Americans, the last four years especially have been a catalyst for positive lifestyle changes. Many are s… Read More

Started: Before 10/1/2023Finished: 10/24/2023My youngest daughter is attending Susquehanna University in Pennsylvania, and I am so proud of her. But she was born and raised in South Carolina… Read More

Pregnancy is a special time, filled with anticipation and joy. It’s also a time when maintaining a healthy diet becomes crucial, especially if you’ve been diagnosed with gestatio… Read More

There are endless pancakes toppings, but what are the best pancake toppings? Let’s go through a massive list and decide together. Maple Syrup Maple syrup is a classic. Look fo… Read More

These Healthy Oatmeal Cookies are soft and chewy, with plenty of flavors and nutrients. Made with wholesome ingredients and no oil, this gluten-free oat cookie recipe makes healthy snacks an… Read More

Low sodium snacks can be difficult to find and straight up nasty. Here I walk you through everything you need to know about sodium, high sodium foods to avoid, and of course the low sodium s… Read More