This article has been reviewed by experts Lauki or bottle gourd is not only a staple in Indian households but also a treasure trove of nutritional goodness. Lauki juice, extracted from th… Read More

Most of us overlook the vegetable bottle gourd, also known as lauki (in Hindi). However, it is a versatile vegetable that has been appreciated for both its culinary and medicinal qualities f… Read More

Team L&M The Ganesh Chaturthi special recipes by Swapnadeep Mukherjee, Executive Chef, The Metropolitan Hotel & Spa, New Delhi. LAUKI KESAR KHEER Ingredients   … Read More

Considered among the oldest fold mountain ranges in India — and possibly the Earth — the Aravallis form the backdrop against which the glorious city of Udaipur stands. On any giv… Read More

Embarking on a Transformative Journey Step into the Promise of a Healthier, Happier You Embarking on a weight loss journey is a commitment filled with hope. This two-week plan is like… Read More

Embarking on a weight loss journey can be challenging, but incorporating natural and nutritious elements into your diet can make it more manageable and enjoyable. One such element is Lauki j… Read More

सुबह के समय खीरे का जूस पीना अपन… Read More

Sawan, an auspicious month in the Hindu calendar which holds high cultural and religious importance, is around the corner. According to Hindu mythology, the regenerator and destroyer of the… Read More

Served with a dollop of ghee on the steamed rice or with piping hot phulkas, Gujarati Dal ends up making that perfect lighthearted meal you are craving for! This slightly sweet, spicy and… Read More

In Ayurveda, the summer season is associated with the Pitta dosha, which represents the elements of fire and water. To… Read More

highlights Bottle gourd juice is very good for heart health. You can drink bottle gourd juice to lose weight. Lauki Juice Benefits in winter: Most people do not like to eat gourd veget… Read More

Hey foodies!  What’s up with you guys? Feeling low? Well, we have a perfect juice recipe to cheer you up. Weight is a concern for many of us but the good thing is juices are al… Read More

The bottle gourd has long been regarded as one of the most nutritious vegetables. This useful vegetable is heavy in water (around 92%) and minerals, which help keep your body hydrated. It&rs… Read More

A well-known Hindu festival, Chaitra Navratri 2023, is observed in Northern India during March and April. The devotees praise Goddess Durga for nine days in her nine forms during this festiv… Read More

Lauki Juice Benefits: हरी सब्जियों (Green Vegetables) में कई तरह क… Read More

Jitendra Mani Tripathi, Deputy Commissioner of Police Metro has grow to be a motivation for many individuals within the nation and past along with his distinctive weight reduction journey… Read More

Best Juices for Weight Loss: पेट के आसपास की चर्बी जमा कर… Read More

A retired public sector executive, Milan Kumar from Dehradun describes himself as an ‘urban gardener’. His journey began around 10 years ago when he retired at the age of 58.&nbs… Read More

Etna Production Ta Aur Kabo Na Hola of the song. The language of the sixth month is prose or poetry. Folk songs in verse too… in the folk language… in the language of Bihar… Read More

With the Navratri festival just around the corner, try this Navratri fasting special recipes that you can easily create at home for guests or relish by yourself. Singhade ke ate ki kadhi &am… Read More

If you are looking for the best ayurvedic medicine for weight loss, look no further. Here are 12 of the best magical ayurvedic medicines for weight loss. These ayurvedic medicines are safe a… Read More

Lauki is known by many other names, such as ghiya, doodhi, calabash gourd and gourd. In the Indian cuisine, the lauki is a staple item. This is a vegetable with pale, smooth and waxy green s… Read More

When was the last time you made a paper boat and played with it in Monsoon? A long time right? Those childhood memories can never wash off, but as we grow, we realize we also need to maintai… Read More

Bottle gourd or lauki may often be on people’s least liked vegetables, but it can be used effectively to combine taste and health. The humble bottle gourd also called lauki, doodhi… Read More

Bottle Gourd Juice also known as lauki ka Juice are highly rich source of nutrients like potassium and vitamin C. There are enormous health benefits of drinking bottle gourd juice on an empt… Read More

What is Lauki ki Sabji? Bottle gourd is also known as lauki, doodhi/dudhi or ghiya. It is used in a number of Indian recipes. There are Indian snacks prepared with lauki as well as the desse… Read More