Unlocking Spiritual Heights: A Deep Dive into Kechari Mudra Exercises Kechari Mudra, often revered as the “King of All Mudras,” is… Read More

ABSTRACT Mewing is a technique in which the tongue is placed on the roof of the mouth in order to shape your jawline and appear more square. The tongue is a muscular organ whic… Read More

Think of yoga and Hatha yoga is what will come to your mind. Hatha yoga is the best way to introduce yoga into your life. It balances the sun and moon components present in you and prepares… Read More

According to ancient Indian traditions and religious texts, there are different yoga mudras that can heal as well as strengthen the human body. The ancient rishis believed that the human… Read More

Bhuchari Mudra: Best for increasing memory and making the mind sharp. We all know that meditation is a powerful medium not only for spiritual growth but also for mental health. That is why m… Read More

According to ancient Indian traditions and religious texts, there are different yoga mudras that can heal as well as strengthen the human body. The ancient rishis believed that the human… Read More

Shiva Samhita-Summary of Authentic and Traditional Yoga Book Shiva Samhita is one of the oldest books on yoga. Along with Gheranda Samhita and Hatha yoga Pradipika, Shiva Samhita is one of t… Read More

The following tantric krivas provide what is possibly the most ellicient method for systematically evolving man’s consciousness that has ever been developed. They are said to have been… Read More

Murchha Pranayam has come into our life as Sanjeevani Booti, ​​it is a perfect pranayama type. The person is not fainted by the effect of this pranayama. Only air is unconscious… Read More

Yoga UpanishadsWhat are Upanishads?Before knowing Yoga Upanishads, Let us see what are Upanishads. Upanishads are the highest wisdom of mankind. They are the very essence of the Vedas. In th… Read More

Theja bindu Upanishad is a yoga Upanishad which explains the transcendental meditation (TM) / atheendriya dhyaanam.1. This practice of meditation is literally hard in nature and very difficu… Read More