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Phil Heath is the most successful bodybuilder in the last … Phil Heath Chest, Shoulder and Tricep Workout For Size Read More » The post Phil Heath Chest, Shoulder and Tricep W… Read More

The 2022 Mr. Olympia will go down as one of many exhibits that introduced many new faces to the forefront and marked the change of guard to the Males’s Open division. Nigerian-British… Read More

We sent you Jamey Eisenberg’s Start ‘Em & Sit ‘Em picks for Week 3 last night, and today’s newsletter has Dave Richard’s start and sit picks and Heat… Read More

Health Care Tips: Here are the top 10 bodyweight exercises discussed. It is ideal for those who want to innovate in their workouts.Bodyweight exercises have gained immense popularity since t… Read More

Triceps ExercisesMany bodybuilders throughout the ages have been accustomed to giving triceps exercises great importance. The triceps muscle makes up more than two-thirds of the upper arm.Th… Read More

                               Fitness and health have been the priority of humans since times existed. In thi… Read More

If you could invite three famous people to a dinner party at your house, who would they be? Your favorite musician? A social justice warrior? The author of your favorite book or the actor wh… Read More

There’s something about celebrities that just makes us want to know everything about them. We get caught up in their talent, stunning looks, captivating charisma, or enviable wealth th… Read More

SOMATOTYPES- TYPES OF BODY SOMATOTYPES-TYPES OF BODY- Somatotypes refers to the shape of the human body as well as its physique. Great variation is found in the body structure of the individ… Read More

It is time to look at the top ten best chest workout exercises. Chests exercises are more than just endless sets of bench presses and pec deck sets. A well sculpted chest means that you… Read More

Sometimes so much effort goes into making a movie, it isn't enough to just watch it over and over again. To truly appreciate it, you have to know the details about how it was made. In order… Read More

Phil Heath and Steroid Use – Does he use? In the bodybuilding world, there are many names that draw excitement but very few who have a nickname like “The Gift.” Phil Heath… Read More

Chapter 1That sketch up there with the boy’s cap? Yes; that’s the same woman. I wonder whether you could guess who she was. A singular being, is she not? The most marvellous crea… Read More

When Queen’s Legendary Guitarist Brian May Suffered A Heart-Attack & Was RUSHED To The HospitalQueen guitarist Brian May recently revealed that he was rushed to hospital after he s… Read More

Let’s talk about bench press form and the proper way to perform this exercise. This form guide will help you increase your bench press while avoiding injury. International Bench… Read More

How Long Does It Take To Get Muscle Definition? How long does it take to get muscle definition, or as many would say in the popular vernacular, how long does it take to get ripped? Unlike… Read More

Phil Heath (nicknamed The Gift), is the current Mr Olympia champion, having held onto this title for the last seven years. To maintain his killer physique, Phil has created a workout and die… Read More

Kicking ass, yet again. Although today is not over, I’m proud to say day 4 of my accountability with myself is going great. It’s the second day I’ve gone to the gym before… Read More

            Below I've listed some of the bodybuilding mistakes that so many beginners and intermediate bodybuilders seem to make and t… Read More