The 2022 Mr. Olympia will go down as one of many exhibits that introduced many new faces to the forefront and marked the change of guard to the Males’s Open division. Nigerian-British bodybuilder Samson Dauda is among the opponents that left their mark on the occasion. Over the previous couple of years, Dauda has made gradual and regular enhancements in his physique that are imminent within the outcomes.
Making his Olympia debut in 2022, The Nigerian Lion walked away with a sixth-place end behind former 2-time Mr. Olympia Mamdouh ‘Large Ramy’ Elsbiay and impressed the bodybuilding group. That is his full biography, exercise and weight-reduction plan routine in addition to statistics.
(Skilled Bodybuilder)
Full Identify: Samson Dauda (The Nigerian Lion) Weight Top Age Weight – 275 – 330 lbs (124 – 150 kg) 5’11” (180.44 cm) Not Identified Date of Beginning Period Nationality Not Identified 2020 Nigerian Samson Dauda throughout his 2022 Mr. Olympia posing routine (Picture by way of Samson Dauda Instagram Early Life Born in Nigeria, Samson Dauda moved to the UK and at present resides there. Rugby was Dauda’s ardour through the earlier days. His teammates there pushed the Nigerian-British bodybuilder to pursue bodybuilding. Nevertheless, he opted out after the native fitness center proprietor – Chris Jones – defined to Dauda the method to arrange for a aggressive bodybuilding present. It was not till 2013 that Dauda obtained actual curiosity in pursuing bodybuilding as a profession. Dauda was extraordinarily impressed by 2013 Mr. Olympia Phil Heath’s physique and determined to take up bodybuilding as a occupation.
Samson Dauda entered the world of bodybuilding and took part in his first bodybuilding competitors in 2014. He secured victory on the present and began his journey to turning into one of the crucial elite opponents of this period.
Profession and Competitors Samson Dauda competed within the European circuit till 2017. A win on the 201 IFBB Novice Diamond Cup Rome within the 90kg-plus division and general earned him the IFBB Professional card. Dauda made his Professional bodybuilding debut with a fifth place end on the 2018 EVLS Prague Professional Showdown. Following a few lacklustre performances, the Nigerian-British bodybuilder registered a powerful efficiency on the 2019 British Grand Prix and achieved a second place end behind the winner Nathan De Asha, beating the likes of James Hollingshead within the course of.
Samson Dauda grabbed the eye of the bodybuilding group as a critical contender when he grew to become a runner-up on the 2021 Arnold Basic UK, shedding to Nathan De Asha as soon as once more. Nevertheless, his massively improved physique and glorious conditioning was appreciated by everybody. Dauda made incremental progress in his profession from this level onwards. Following a few good finishes, Dauda earned a direct qualification to the 2022 Mr. Olympia with a win on the 2021 EVLS Prague Professional. Nevertheless, he nonetheless selected to compete on the 2021 Romania Muscle Fest Professional shortly after, ending second.
Samson Dauda on the 2022 Mr. Olympia (Picture by way of Samson Dauda Instagram) Dauda entered the 2022 Arnold Basic as a darkish horse. Despite the hype surrounding different bodybuilders’ names, Samson Dauda predicted the end result of the occasion with close to perfection.
“Brandon (Curry) clearly, high place. You possibly can’t even deny that… William (Bonac) undoubtedly, both shut second or a battle for second place. I wish to be there on the third place. Then you’ve, I’d say, Regan (Grimes) someplace within the high 5… Steve (Kuclo) proper in there,” Samson Dauda predicted.
Dauda’s prediction was correct for essentially the most half and he got here near his desired spot, ending fourth within the Males’s Open division on the present.
Having secured an invite to the Maiden Olympia competitors already, Samson Dauda began making ready for the 2022 Mr. Olympia after one other fourth place end on the 2022 Boston Professional.
Dauda’s dimension was his largest asset heading into the Olympia debut as he tipped the scales at a whopping 330lbs in his low season physique updates. The 2022 Mr. Olympia had extremely touted prospects like Andrew Jacked and Michal Krizo making their debut. Though Samson Dauda had made vital enhancements in his physique, not lots of people have been offered on the opportunity of him being an actual menace within the Males’s Open division. Nevertheless, veteran bodybuilders like Chris Cormier had foreseen Dauda’s potential and opined that Samson Dauda can undoubtedly do injury on the 2022 Olympia if ‘he controls the mid-section’.
Tipping the scales through the 2022 Mr. Olympia prep (Picture by way of Samson Dauda Instagram) The Nigerian-British bodybuilder stepped on the Olympia stage in opposition to arguably essentially the most troublesome line-up of opponents in current historical past. To the shock of many, Dauda did exceptionally effectively and walked away with a sixth place end, lacking a high 5 spot with a razor skinny margin. Veteran bodybuilder Milos Sarcev argued that Samson Dauda ‘ought to have defeated’ Nick Walker for the third place. Dauda took the leads to a constructive spirit and expressed his gratitude for the end result in an Instagram put up.
“By no means ever in my wildest desires, I’d have dreamt of being quantity six finest bodybuilder on the planet, not to mention in my first ever @mrolympiallc! Phrases can’t describe how I’m feeling and the way proud I’m of our achievement,” Samson Dauda wrote within the caption to his Instagram put up.
On the time of this text’s publishing, Samson Dauda is making ready for the 2023 Arnold Basic. Wanting on the constant enhancements he has made thus far, it’s sure that Dauda can as soon as once more current a formidable problem to the likes of Nick Walker, Andrew Jacked, Shaun Clarida and Mamdouh ‘Large Ramy’ Elssbiay on the Arnold Basic stage.
Getting Prepared for the 2023 Arnold Basic (Picture by way of Samson Dauda Instagram) Competitors Historical past 2015 IFBB Novice Olympia UK – eighth 2017 IFBB Arnold Basic Novice Europe – fifth 2017 UKBBF British Championships – 2nd 2017 IFBB Novice Diamond Cup Rome (Over 90 kg) – 1st 2017 IFBB Novice Diamond Cup Rome (Total) – 1st (Gained the IFBB Professional card) 2018 EVLS Prague Showdown – fifth (Professional Debut – Males’s Open) 2018 George Farah Basic Professional Italy – ninth 2018 Romania Muscle Fest Professional – eleventh 2019 British Grand Prix – 2nd 2019 Chicago Professional – seventh 2019 Vancouver Professional – eighth 2019 Portugal Professional (Mr. Large Evolution) – fifth 2020 Monsterzym Professional – 2nd 2020 Europa Professional – fifth 2020 British Grand Prix Professional – sixth 2021 Arnold Basic UK – 2nd 2021 Yamamoto Cup Professional – third 2021 KO Professional Egypt – third 2021 EVLS Prague Professional – 1st 2021 Romania Muscle Fest Professional – 2nd 2022 Arnold Basic – 4th 2022 Boston Professional – 4th 2022 Olympia – sixth 2023 Arnold Basic – TBD Coaching Routine Samson Dauda’s coaching routine is clearly an efficient one and his muscular physique is the testimony to that. His coaching break up consists of legs, again, arms, chest and shoulders exercises. Dauda’s coaching focuses on isolating each muscle group with particular workouts for all-round growth. Dauda has collaborated with Hosstile YouTube channel on a number of events and shared his exercises on their YouTube channel. Right here is the abstract of Samson Dauda’s coaching routine.
Legs Samson Dauda’s leg exercise doesn’t embrace all kinds of workouts. As an alternative, he chooses to do 4 to 5 primary isolation and compound workouts that cowl all of the decrease physique muscular tissues. Whereas it could come throughout as inadequate on the first look, Dauda makes positive to stimulate each muscle to an important extent with a superb mixture of load and quantity. For sure, his decrease physique exercise will get as intense as it may be with supersets. Total, it consists of:
Superset – Kneeling Leg Curls and Mendacity Leg Curls Superset – Linear Hack Squats and Leg Extensions Leg Press Placing the huge calves on show (Picture by way of Samson Dauda Instagram) Again Whereas vertical pulls like lat pulldowns and pull-ups offer you a large again, horizontal pulls like rows give your again the thickness. Samson Dauda’s again coaching routine is a mix of each varieties of actions and his vast and thick again speaks volumes about it. Total, Samson Dauda’s again exercise consists of:
Broad Grip Impartial Pulldown Cable Row Rack Pull Hammer Energy Low Row Superset – Shut Grip Lat Pulldown and Rope Pullover Samson made vital enhancements in his again in 2023 (Picture by way of Samson Dauda Instagram) Arms Samson Dauda’s arms exercise principally focuses on utilizing machines fairly than free weights. He makes positive to work the biceps and triceps from totally different angles and ranges to epmhasize totally different elements of the muscle. He maximises the end result by excessive quantity and gradual, managed actions. Total, his arms exercise consists of:
Machine Preacher Curls Unilateral Machine Preacher Curls Rope Triceps Pushdown Crossbody Dumbbell Hammer Curls Kneeling Shut Grip Dip Press on Seated Leg Curls Machine Unilateral Cable Triceps Extensions with D-handles Barbell Shrugs Flaunting the huge arms after placing within the work (Picture by way of Samson Dauda Instagram) Shoulders Concentrating on the anterior, lateral and posterior deltoid muscular tissues is essential for full shoulder growth. Samson Dauda’s shoulder exercise provides equal significance to all three elements by particular workouts and ensures they get the stimulus. Total, the shoulder exercise consists of:
Smith Machine Seated Overhead Press Plate Lateral Raises Bent Over Seated Dumbbell Lateral Raises Barbell Upright Rows Reverse Pec Deck Flyes Unilateral Reverse Grip Cable Entrance Increase Capping the proper physique with good shoulders (Picture by way of Samson Dauda Instagram) Chest Samson Dauda’s chest coaching focuses on excessive quantity. Centred round three easy chest workouts, it prioritises enhancing the pushing in addition to adduction capability of the chest muscular tissues by urgent and flying actions. Total, it consists of:
Smith Machine Incline Bench Press Machine Chest Press Pec Deck Flyes Chest Pump (Picture by way of Samson Dauda Instagram) Weight loss program and Diet Samson Dauda is an enormous bodybuilder and may solely be in contrast with former 2-time Mr. Olympia Mamdouh ‘Large Ramy’ Elsbiay by way of sheer dimension. He weighs between 275 lbs and 330 lbs through the low season and competitors prep. Dauda’s spectacular physique is fueled by a disciplined weight-reduction plan of high-quality meals. His weight-reduction plan primarily contains extremely easy meals like Rooster, steak, rice and oats. Moreover, Dauda has additionally shared the complement stack he makes use of for further push.
Fueling the huge physique (Picture by way of Samson Dauda Instagram) Low season Weight loss program Throughout low season, Samson Dauda’s day begins with a healthful breakfast consisting of oats, eggs and protein shake. The remainder of the day, Dauda sometimes eats 4 steak meals and one hen meal. The selection of protein is accompanied by rice or pasta together with different meals like candy potato, smoothies or yoghourt drinks. He eats a complete of six small meals unfold throughout the day. The first goal of an arduous bodybuilding weight-reduction plan is to gasoline muscle development and there’s no to little or no emphasis on style. Nevertheless, Dauda makes use of elements like totally different sauces and olive oil for his low season weight-reduction plan to make the meals extra pleasing. Dauda’s full day of consuming throughout low season seems like this:
Meal 1 Rolled Oats – 130 grams Whey Protein Isolate – 1 Scoop 5 Complete eggs fried in butter with a splash of milk, topped with sauce 1.5 scoops of important amino acids plus hydration assist in water Meal 2 Candy Potato – 400 grams Steak – 200 grams Apple and Kiwi smoothie Meal 3 (Pre-workout meal) Pasta – 200 grams Floor beef with sauce – 200 grams Picture by way of Samson Dauda Instagram Intra-workout shake Intra-workout – 1 scoop with a tablespoon of Bloodshot pre-workout pump by Hosstile Submit-workout shake Whey Protein Isolate – 2 scoops Banana – 1 massive Meal 4 White rice – 2 cups with a drizzle of olive oil with sauce Rooster breast – 250 grams Whey protein Isolate – 2 scoops (20 minutes after ending the meal) Meal 5 Lean floor beef – 200 grams White rice – 2 cups Tomato sauce Whey Protein Isolate – 2 scoops (20 minutes after ending the meal) Meal 6 Steak – 200 grams Spicy Mexican Microwave rice – 1 pack Yoghourt drink Competitors Prep Weight loss program Dauda’s competitors prep weight-reduction plan is much like the low season weight-reduction plan with some adjustments within the portion sizes. He strips the weight-reduction plan of toppings and flavoring substances like sauces from most of his meals to fulfill the dietary necessities. Total, the complete day of consuming through the competitors prep seems like this:
Meal 1 Oatmeal – 90 grams Whey Protein Isolate – 2 scoops Complete eggs – 5 Meal 2 Candy Potato – 250 grams Steak – 200 grams Meal 3 (Pre-workout meal) Rice – 1.5 cups Rooster breast – 250 grams Jerk sauce topping Picture by way of Samson Dauda Instagram Intra-workout drink Pre-workout powder – 1 scoop Intra-workout powder – 1 scoop Beta Alanine powder – 1 scoop Creatine Monohydrate – 1 scoop Glutamine powder – 1 scoop Citrulline powder – 1 scoop Submit-workout complement stack Whey Protein Isolate – 1 scoop Cluster Dextrin Carb Powder – 1 scoop Meal 4 (Submit-workout meal) Rice – 1.5 cups Rooster Breast – 250 grams Meal 5 Rice – 1.5 cups Rooster Breast – 250 grams Meal 6 Salmon – 200 grams Private Life A household man, Samson Dauda is married to Marlenka. She performs a vital position in sustaining Samson’s bodybuilding way of life. Marlenka likes to prepare dinner wholesome meals for Samson Dauda. She additionally takes care of on a regular basis issues to assist him give attention to attaining the last word objective of profitable the Mr. Olympia title. As of now, the couple has no children. Nevertheless, Samson’s canine Cerberus is an integral a part of the household and accompanies him all through the day.
Samson and Marlenka with Cerberus (Picture by way of Samson Dauda Instagram)
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