Rebecca Loos, who previously served as an assistant to David Beckham, responded to a flood of negative comments on social media following the renewed attention on her alleged affair with the… Read More

David Beckham's former assistant, reacted to a barrage of negative comments on social media after her alleged affair with the former soccer star was highlighted in his recent docuseries.&nbs… Read More

 Buy Now   They’ll Do Whatever It Takes To Keep Your Hands Off Of It. And that includes shutting this website down. They’ve done it before and they’… Read More

Yoga is a holistic practice that encompasses physical, mental, and spiritual well-being. Today we explore Baddha Konasana, also known as the Bound Angle Pose or Seated Butterfly Pose. Found… Read More

Unveiling Upavishta Konasana Upavishta Konasana, also known as the Wide-Angle Seated Forward Bend, is a seated yoga posture that appears later in the Ashtanga Yoga Primary Series. This serie… Read More

Yoga, a holistic practice revered for its ability to harmonize the body, mind, and soul, encompasses a myriad of postures that lead practitioners on an inward journey of self-discovery. With… Read More

The Ashtanga Yoga Primary Series is a beautiful sequence of yoga postures that assist practitioners in creating and maintaining a healthy body, mind and spirit.  The seated sequence in… Read More

Busy moms have learnt to ace it all. They know how to don several hats with grace and aplomb. From meeting deadlines at work to running daily errands to putting tasty food on the for fa… Read More

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, ao-button&rdquo… Read More

Stephanie had a small consulting win: saying no to a client. GeoGuessr is all the rage for thoughtbot's remote working culture, which leads to today's topic of forming human connections in a… Read More

Unlocking Flexibility & Strength: A Deep Dive into Ashtanga Yoga and Contortion Poses Ashtanga Yoga is a disciplined p… Read More

Recently, Billie Lourd chose to honor her late mother, Carrie Fisher, who passed away on December 27, 2016, with a heartfelt tribute. The actress took to Instagram to share a touching throwb… Read More

Navasana, translates to Boat Posture.  It comes after the Marichyasana poses from the Ashtanga Yoga Primary Series. Boat Pose is an excellent posture for both new and experienced… Read More

Anxiety disorders are the most commonly occurring form of mental illnesses, both in the United States and abroad. Anxiety disorders make it difficult for sufferers to manage stress, find mea… Read More

Yoga captions for Instagram are basically a way of making your yoga photos more interesting by adding captions to them. So, if you’re looking for funny, cute or inspiring worded captio… Read More

Sometimes the hardest step is at the starting line. Most of us crave practice and ritual in addition to routine. But the hardest element can simply be to begin. Most of us create so many obs… Read More

We don’t need to describe all the ways that practicing yoga regularly can improve your mind, body, and soul, but if you’ll excuse us for a moment, will you? It should come as no… Read More

One of the best exercises for developing lower body strength is the forward lunge. This movement not only works the large muscles of the thighs and buttocks, but also stretches the muscles… Read More

I’ve studied the science of success for over four decades now – and if there’s one thing I know for sure to be true, it’s this: The only way to attain a high level… Read More

Released: 26 November 2008Developer: Backbone EntertainmentAlso Available For: PlayStation 3 The Background:In 1987, Capcom released Street Fighter onto the arcade scene; this oft… Read More

As a yoga instructor who is 6'2" tall, I'm particular about the yoga mats I use. I need a mat that is wide enough for my hands in a Down Dog and doesn't leave my feet landing on the cold flo… Read More

Vrischikasana is an advanced yoga pose described in Yoga, which can be quite challenging. It’s a combination of backbends and inversions balance. Flexibility, balance, arm and shoulder… Read More

Are you a lover of yoga? Whether you’re advanced or a beginner, yoga is a beautiful method to destress, centre your mind, and get a challenging workout in the process. Yoga is an excel… Read More

Thousands of people a day conduct searches for “group fitness classes near me.” They’re looking for workout classes that they can participate in to burn some calories and l… Read More

The fabled Yoga Sutras of Patanjali dictates about 8 limbs of yoga, every one of them provides guidance to an individual on how to live a purposeful as well as a meaningful life. It is up to… Read More

Group fitness classes are the ideal way to stay fit and healthy. They offer a wide variety of classes to fit the needs of the group and to meet a vast amount of fitness goals. So much can be… Read More

Dress, Fendi. Courtesy Elizabeth Kari An all-out sprint, a leap of faith, and a series of disorienting turns. Land gracefully, and you’ve just described the perfect vault. In… Read More

Alex is a yoga teacher who lives and breathes all things yoga. He talks to Sundried about his philosophies and the joy he finds in practising and teaching yoga. Please tell us about sp… Read More