2023-09-16 09:15
Yoga is a holistic practice that encompasses physical, mental, and spiritual well-being. Today we explore Baddha Konasana, also known as the Bound Angle Pose or Seated Butterfly Pose. Found… Read More
Blog Directory > Health & Fitness Blogs > Olotita Wholeness health-and-fitness Blog >
Olotita Wholeness Blog
olotita.com/blog
Tags:
yoga
baddha
yoga practice
kurmasana
written
salad
garbha pindasana
selfcare
wellness sanctuary
upavishta konasana
Whole·ness /olótita/
(noun) the state of forming a complete and harmonious whole; unity.
Welcome to Olotita! In ancient Greek, Olotita means “wholeness.†This site is for all who seek olotita, by striving to master the skill of self-practice through Ashtanga yoga and wholeness practices to achieve a fulfilling life — mentally, physically, and spiritually. Our wholeness blog features step by step guides for safely mastering yoga postures, healthy tips, inspiration and so much more. We also offer virtual and in person yoga classes and courses and private yoga instruction, as well as health related products and other wholeness services to help you live a fulfilling life.
2023-09-15 17:00
Unveiling Upavishta Konasana
Upavishta Konasana, also known as the Wide-Angle Seated Forward Bend, is a seated yoga posture that appears later in the Ashtanga Yoga Primary Series. This serie… Read More
2023-09-01 14:39
The Ashtanga Yoga Primary Series is a beautiful sequence of yoga postures that assist practitioners in creating and maintaining a healthy body, mind and spirit. The seated sequence in… Read More
2023-08-19 08:40
Yoga, a holistic practice revered for its ability to harmonize the body, mind, and soul, encompasses a myriad of postures that lead practitioners on an inward journey of self-discovery. With… Read More
2023-08-11 18:13
ASHTANGA YOGA WORKSHOP – AUGUST 19, 2023
Join Krista Shirley and The Yoga Shala on Saturday, August 19th for a day of workshops.
Saturday
Mysore… Read More
2023-07-24 20:01
There’s something special about practicing yoga outdoors. The sunlight and the breeze encourage a natural flow and an expansion of the body. The sound of birds gladdens the heart, and… Read More
2023-07-16 15:00
I make a lot of salads every week, and the salad spinner I was using isn’t eco-friendly, it didn’t get all the water off my vegetables, and ultimately, broke. That’s… Read More
2023-06-20 19:10
If you’re like most people, when you think of yoga, you probably think of a group of people sitting in a circle on the floor, stretching and breathing. But yoga is so much more than th… Read More
2023-06-14 14:53
There’s a lot of shame associated with weight loss. You may feel pressure to lose weight as soon as possible without considering the biological or environmental factors affecting your… Read More
2023-05-10 09:48
As mothers day approaches I desperately wish I could write my mom a beautiful letter, send her a personalized hand written card and mail it to her so she knows how much I appreciate her.&nbs&hell…Read More
2023-05-09 07:51
Breaking Free From the Grind: Giving Women the Power to Improve Their Well-Being
As women, juggling multiple roles and responsibilities can take a toll on our mental and physical well-being… Read More
2023-05-07 08:00
https://youtu.be/6pjOivOR_fQ
Bhuja Pīḍāsana translates to Arm Pressure Posture, or shoulder-pressing pose. Bhuja, means arm/shoulder, Pida, means pressure, an… Read More
2023-04-21 19:51
Losing a loved one is one of the most challenging experiences that we can face in life. The journey of grief comes with its unique complexities, but it is essential to remember that it is po… Read More
2023-04-14 17:54
Navasana, translates to Boat Posture. It comes after the Marichyasana poses from the Ashtanga Yoga Primary Series. Boat Pose is an excellent posture for both new and experienced… Read More
2023-04-05 09:21
Yoga is easy to love. It’s a powerful, positive force for the mind, body and soul. Once started, it’s a hard habit to break (and why would you want to?).
If you’re loving y… Read More
2023-04-01 07:26
I decided to become a yoga instructor because I am so passionate about Ashtanga Yoga and it felt like my true calling to share this practice and lineage with the world. It’s been more… Read More
2023-03-29 09:12
The Yoga Shala brings Private Yoga Instruction to You!
Private yoga isn’t for everyone. For starters, it’s more expensive. Yet for those who choose private yoga classes in Centra… Read More
2023-03-22 09:45
The Yoga Shala’s Virtual Yoga Classes Bring Yoga Instruction to You!
You love yoga. Going to a yoga studio, though, isn’t in the cards.
Maybe you have small children. Or little t… Read More
2023-03-16 16:33
The Yoga Shala is Your Yoga Studio for Yoga Classes – Whether Experienced or Beginner!
You’ve heard about yoga. Maybe friends practice yoga, and have told you of its amazing phys… Read More
2023-03-15 16:33
Looking after yourself is always important, but with the demands of work and life in general, it can be hard to make time for wellness. It’s understandable if you feel overwhelmed, but… Read More
2023-03-05 06:00
If you run a yoga business or you want to, read on for the top 5 tools you need to run an efficient yoga business as a yoga teacher. These gems will save you tons of time and greatly r… Read More
2023-02-26 06:55
Marīcyāsana D, also spelled, Marichyasana D (mar-ee-chee-AHS-anna), translates to the Pose Dedicated to the Sage Maricihi. It is the third of four Marichyasana poses fro… Read More
2023-02-15 19:39
Opening a yoga studio is a fun but challenging endeavor that requires a healthy mix of passion for the practice of yoga and practicality for running a business. But there is nothing mo… Read More
Subscribe to Olotita Wholeness
Get updates delivered right to your inbox!