We love Turkey Burgers in my house and this recipe for Turkey White Bean Burgers is so unique and healthy. We top them off with melted mozzarella cheese. Turkey White Bean Burgers I… Read More

You are in for a treat with this plant-based twist on a classic favorite – Chickpea Tuna Salad. Packed with protein, fiber, and flavor, this recipe is not only delicious but also a hea… Read More

If you’re in the mood for a produce-packed salad recipe with a Mediterranean flare, today’s chicken and chickpea salad is one I think you will love. It is protein-packed, filled… Read More

This quick and easy Greek Crostini appetizer recipe uses baguette slices topped with hummus and a sprinkle of olives and crunchy celery. Greek Crostini I make this recipe quite often… Read More

This is a really simple cheese sauce recipe perfect for pasta, rice or broccoli. I usually make it for mac and cheese, but make extra so I have more for other applications. It differs from t… Read More

Gravy isn't limited to being a meat based product. It can be made using all kinds of veg. In this case, I used a variety of chili peppers, garlic and beans. If you like things spicy, yo… Read More

High Protein Vegan Chocolate Chickpea Waffles are loaded with plant based protein from chickpeas and have a rich cocoa flavor. These gluten-free chickpea waffles are freezer-friendly, crispy… Read More

Concerned about memory problems as you get older? Well, you’re not alone! The good news is that there’s mounting evidence suggesting that we have more control over cognitive decl… Read More

Spanish Moroccan fish is a dish that combines the flavors and ingredients of two Mediterranean cuisines: Spanish and Moroccan.It is made with fish fillets, such as tilapia, cod, or halibut… Read More

This Greek Lemon Chicken Soup, also known as Avgolemono, is inspired by a traditional greek dish featuring lemon, broth, eggs, chicken and rice. It’s light and healthy yet comforting… Read More

This Creamy Hummus Recipe is the best way to create dreamy homemade hummus. Follow our DIY hummus recipe to go from a can of chickpeas to a luxuriously smooth hummus with the perfect balan… Read More

Published: Apr 15, 2021 · Modified: Apr 26, 2022 by Emily Miller · This post may contain affiliate links · 28 Comments There’s a lot to love about this… Read More

I am on a huge chickpea kick lately. Here are 5 ways to LOVE this healthy legume. Chickpea Salad! First up is this fun vegetarian spin on tuna or chicken salad bursting with flavor and plen… Read More

No overnight bean soaking needed with this easy Instant Pot 15 Bean Soup! This easy weeknight meal requires very little prep and comes together quickly in the Instant Pot with many ingr… Read More

Chicken Tomatillo Soup is a healthy Mexican soup made with chicken breast, canned whole tomatillos and beans simmered until thick and hearty in just 45 minutes. Simple, flavorful Soup Rec… Read More

Air Fryer Ranch Chickpeas are a healthy snack that tastes delicious and only takes a few minutes to make with just four ingredients. Crispy chickpeas are a perfect substitute for French fri… Read More

Table of ContentsBBQ Chicken SaladWhat is Jicama?How To Make BBQ Chicken SaladDo I have to use my stovetop to cook the chicken?Why You’ll Love This BBQ Chicken Salad RecipeTo Meal Prep… Read More

Ingredients:1 can corn , drained and rinsed3 green onions , chopped1/2 bottle Italian salad dressing1 can black-eyed peas , drained and rinsed1 large tomato , chopped6 cups cooked couscous … Read More

For a healthier diet, I try to serve my family a few meatless meals a week. As a result, I create a lot of recipes using beans of all varieties. My kidney bean patties recipe is another… Read More

Sure! Here's a recipe for Punjabi Chole, a popular and flavorful chickpea curry:Ingredients:1 cup dried chickpeas (or 2 cans of chickpeas, drained and rinsed)2 tablespoons ghee or vegetable… Read More

It seems like every week, we hear about a new ‘superfood’ – something that is especially good for us. Some have not only stood the test of time but also kept coming up in n… Read More

Arabic spread or dip made from chickpeas and other ingredients called hummus is very tasty and healthy, that is, if prepared properly. It is most often served with raw, chopped Vegetable Rec… Read More

Authentic Chana Masala Recipe | How to Make Delicious Indian Chickpea CurryLearn how to make authentic chana masala, a popular Indian chickpea curry dish. This easy recipe uses a blend of ar… Read More

Chickpeas, also referred to as garbanzo beans, are usually boiled, though they can also be prepared in the slow cooker or oven. They are very versatile, having almost no flavor and so presen… Read More

Warm up on a cold day with Panera Turkey Chili. This hearty and comforting homemade chili recipe is perfect for a cozy night at home. You’ll enjoy a delicious and healthy chili with gr… Read More

This recipe is a cross between gazpacho and romesco. It takes elements of both and creates a unique variation that's both sweet and hot. It has influences from both the Mediterranean an… Read More

This sauce is inspired by romesco and the use of almonds in sauce making. It's much hotter and doesn't use red bell pepper. That was the inspiration though. To make sure it's not insane… Read More

I recently made this Green Goddess Hummus for my Secret Recipe Club reveal, and was thinking about all the different takes on Hummus I've enjoyed over the past couple of years.  &n… Read More

In Mexico, frijol frito is a popular dish made with beans that have been fried until they are crispy. The beans are then usually served with a spicy salsa or sauce. There are many differen… Read More

I love this easy-to-make Two Bean Salad recipe in the summertime tossed with balsamic vinaigrette. It’s light, but it’s also so delicious. If you’re looking for a super qu… Read More

This zesty lemon Quinoa Chickpea Salad is so refreshing and great for potlucks, BBQs, picnics and more. Its bursting with flavors and is packed with protein and colorful fresh vegetables… Read More

This Arugula, White Bean and Roasted Red Pepper Salad is a simple 4-ingredient salad recipe tossed with an easy-to-make, delicious dressing. This is one of those so-simple salads that are p… Read More

Yes, yes, yes... I am a beaner (mostly vegan, lovin' legumes) and I also love the cocoa bean-- soooooo.... when I ran across a recipe for "cookie dough dip" made with garbanzo beans AND choc… Read More

Wanna add Italian flavors at the family Thanksgiving feast? If yes, then start your Thanksgiving meal with a bowlful of antipasto salad. It’s a traditional Italian salad loaded with ch… Read More