Have you ever heard of NSDR? It stands for Non-Sleep Deep Rest, a state of relaxation that is deeper than sleep and brings numerous benefits to our physical and mental health.
NSDR… Read More
It’s been a long, stressful day. Your mind is racing with all the “to-dos” that are yet to be done. And kicking off your shoes to settle into a relaxing evening seems highl… Read More
Meditation isn’t a new concept. It’s an age-old practice, rooted in various cultural traditions and spiritual doctrines. However, in recent years, people all around the world hav… Read More
Andrew Huberman’s sleep cocktail is formulated by Andrew Huberman. He is a neuroscientist and professor at Stanford University and hosts a popular podcast called Huberman Lab. He… Read More
How We Learn. Book Summary
The Surprising Truth About When, Where and Why It Happens
Benedict Carey
Bluebird; Main Market edition (11 Sept. 2014)
Book | eBook | Audio
About the author
Benedi… Read More
by Suzanne WentleyThis article contains affiliate links.
What is your purpose for living? If you can’t answer this question right away, don’t worry. I suspect most people strugg… Read More
Protocols for sleep, mood, focus, exercise creativityToday, we will be discussing science-based protocols for sleep, mood, learning, nutrition, exercise, strength and endura… Read More
Why & How Intermittent Fasting Increases Growth HormoneIntermittent fasting is a pattern of eating where you cycle between periods of fasting and eating. During the fast… Read More
Blissful Monday, readers. Immediately we’re sharing insights from an interview with Elon Musk, and exhibiting you “the charging station of the longer term.”
Prepared? Let… Read More
16 Ways to Help You Sleep | Sleep Counsellor
In the short-term medication can be an appropriate choice to help you get to sleep. Particularly if you just need to get through a sho… Read More