2023-10-14 12:02
Native American spiritual traditions hold the hummingbird in high regard, seeing it as a symbol of joy, love, and healing. The small size and delicate beauty of the hummingbird are often ass… Read More
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its a blog about health and fitness. how to boost your health with the help of diet and other lifestyle changes
2023-08-20 09:55
In addition to improving sleep quality and quantity, benefits of Andrew Huberman’s sleep cocktail also include boosting the immune system, improving brain and nerve functionality, stre… Read More
2023-08-14 07:05
If you want to sleep better and deeper, try these sleep cocktail recipes, which will help you sleep quickly and wake up refreshed. Dr. Andrew Huberman of The Huberman Lab Podcast suggests a… Read More
2023-05-30 09:13
Training eyes after cataract surgery leads to remarkable improvements in eye health and helps your brain adapt better with the newly inserted lenses for better clear vision. The brain needs… Read More
2023-05-01 12:40
Andrew Huberman’s sleep cocktail is formulated by Andrew Huberman. He is a neuroscientist and professor at Stanford University and hosts a popular podcast called Huberman Lab. He… Read More
2023-04-29 14:36
Lifestyle Keto is a supplement that claims to help with weight loss by activating or supporting ketosis, a process where the body burns fat for energy instead of carbs.((https… Read More
2023-04-24 10:43
According to the Physical Activity Pyramid, lifestyle activities belong to the bottom level of the pyramid. These are simple exercises and moderate physical activities that ar… Read More
2023-03-09 15:20
Reading Time: 12 min
Discover the various types of lifestyle and how they impact your well-being. From healthy living to minimalism, find out which lifestyle suits you best.
Lifestyle is… Read More
2023-03-08 04:10
Reading Time: 12 min
Menstruation is a normal bodily function for women that typically occurs every 21-35 days. However, some women may experience irregular periods, which can be problemati… Read More
2023-03-02 15:56
Reading Time: 12 min
Cardiovascular disease is a significant health problem worldwide. According to the World Health Organization, it is the leading cause of mortality rate accounting for o… Read More
2023-02-28 05:09
Reading Time: 7 min
Mangoes are a tasty treat and packed with numerous health benefits. They are among the most popular tropical fruits worldwide, known for their delicious taste and vibran… Read More
2023-02-26 14:05
Reading Time: 9 min
As we age, our cognitive abilities tend to decline, making remembering things like names, dates, and essential details harder. Memory loss is a common issue that many pe… Read More
2023-02-24 12:32
Reading Time: 7 min
The human body has a complex immune system that fights off infections and keeps your body fit and healthy. However, in some cases, the immune system can turn against the… Read More
2023-02-23 09:57
Reading Time: 5 min
Are you feeling uncomfortable due to an isolated sinus infection in one nostril? Learn about the causes, symptoms and treatments here to get fast relief. Experiencing a… Read More
2023-02-21 05:47
Reading Time: 7 min
Iron is a mineral that aids in producing healthy red blood cells and transporting oxygen throughout the body.
Low iron levels can cause iron deficiency anaemia, which… Read More
2023-02-12 06:38
Reading Time: 6 min
Are you having trouble getting a good night’s sleep due to insomnia? You’re not alone, insomnia is a common sleep disorder that can leave you feeling exhaust… Read More
2023-02-11 10:46
Reading Time: 5 min
Graves’ disease is an autoimmune disorder that can result in hyperthyroidism or an overactive thyroid. It occurs when your immune system attacks your thyroid gland… Read More
2023-02-10 11:02
Reading Time: 5 min
On average, every person has two to four million sweat glands all over the body. There are two types of sweat glands and both of the are involved in the production of ho… Read More
2023-02-09 16:28
Reading Time: 5 min
The body’s defense against infection is provided by the immune system which consists of a complex network of organs, cells, and proteins. It is also known as a saf… Read More
2023-02-08 03:23
Reading Time: 5 min
The bottom of feet tingling and burning sensation is the feeling of heat in the bottom of your feet. It could be due to fatigue, skin infection, or certain micronutrient… Read More
2023-02-07 05:31
Reading Time: 4 min
Any change that puts a strain on one’s body, mind, or spirit or you can say that your body’s reaction to anything that demands focus or action is stress. It… Read More
2023-02-05 16:27
Reading Time: 7 min
Is it all work and no play? Perhaps it’s time to take up some new therapeutic hobbies for mental health and refreshment.
We know you’ve listened it all be… Read More
2023-01-28 07:12
Reading Time: 8 min
If you are an older adult or the caretaker of the elders, you must have to know about these nutrients needed for older adults. It may help you to choose foods that promo… Read More
2023-01-26 06:49
Reading Time: 6 min
If you are an older citizen or the caretaker of the elders, you must know some easy meals for older adults that not only provide good nutrients but are also easily consu… Read More
2023-01-24 08:31
Reading Time: 5 minutes
Constipation is a common problem that affects many people of different age groups. In this section we included some best smoothies to make you poop fast, by adding t… Read More
2023-01-24 08:31
Reading Time: 5 min
Constipation is a common problem that affects many people of different age groups. In this section we included some best smoothies to make you poop fast, by adding them… Read More
2023-01-15 10:17
Reading Time: 7 minutes
Behavior is a way of interacting with other people or you can say how a person or animal acts in response to a particular situation or stimulus. It is too much impor… Read More
2023-01-15 10:17
Reading Time: 6 minutes
Behavior is a way of interacting with other people or you can say how a person or animal acts in response to a particular situation or stimulus. It is how one conduc… Read More
2023-01-15 10:17
Reading Time: 6 minutes
Behavior is a way of interacting with other people or you can say how a person or animal acts in response to a particular situation or stimulus. It is how one conduc… Read More
2023-01-12 07:37
Reading Time: 5 minutes
Muscle strength is known as the tendency of a muscle or group of muscle fibers to exert force against any external resistance. It is the maximum amount of force that… Read More
2023-01-12 07:37
Reading Time: 5 min
If you want to know that how to get more stronger body naturally, you must have to keep in mind that it relates directly with muscle strength which is known as the tende… Read More
2023-01-09 17:10
Reading Time: 6 minutes
Certain foods are good for your liver health and based on these foods, you must have to cook a recipe that is really liver friendly and boosts its health. Before mov… Read More
2023-01-09 17:10
Reading Time: 6 min
Certain foods are good for your liver health and based on these foods, you must have to cook a recipe that is really liver friendly and boosts its health. Before moving… Read More
2023-01-06 05:04
Reading Time: 7 min
Research studies have shown a strong relationship between food intake and liver diseases, so try to add these healthy food recipes for fatty liver disease, into your die… Read More
2023-01-06 05:04
Reading Time: 7 minutes
The fatty liver disease is divided into two types. one is known as the Non- alcoholic and other is alcoholic fatty liver disease. there are numerous recipes for gen… Read More
2023-01-03 06:44
Reading Time: 5 min
There are numerous benefit of folic acid to a woman, especially who could be pregnant in near future. If a woman has enough of it in her body, her newborn baby possibly… Read More
2023-01-03 06:44
Reading Time: 5 minutes
There are numerous benefits of folic acid for women, especially who could be pregnant in near future. If a woman has enough of it in her body, her newborn baby possi… Read More
2023-01-01 15:10
Reading Time: 5 minutes
Collagen is a protein that exists in your body and foods as well. It is the most abundant protein in your body and an essential part of hair, nails, and skin health… Read More
2023-01-01 15:10
Reading Time: 5 min
Collagen deficiency treatment is possible without medicines. Collagen is a protein that exists in your body and foods as well. It is the most abundant protein in your bo… Read More
2022-12-31 18:51
Reading Time: 4 minutes
Blue Bottle Coffee is a coffee roaster and retailer international brand that has various coffee products. Its founder and CEO are W. James Freeman and Karl Strovink… Read More
2022-12-31 18:51
Reading Time: 4 min
The most popular Blue Bottle Coffee is a coffee roaster and retailer international brand that has various coffee products. Its founder and CEO are W. James Freeman and K… Read More
2022-12-29 06:55
Reading Time: 4 minutes
A warm shower after a long hectic day may be soothing and you feel restorative. But, a cold shower is just what your body craves actually when you get up in the morn… Read More
2022-12-27 05:50
Reading Time: 5 minutes
Acetylcholine is an important neurotransmitter. It is the neurotransmitter of the “rest-and-digest”. It is required by the nerve cells (neurons) to commu… Read More
2022-12-19 18:09
Reading Time: 5 minutes
Vitamin C is also known as Ascorbic acid. It is an important antioxidant that is required to neutralize the reactive oxygen species (free radicals) in your body. It… Read More
2022-11-09 17:57
Reading Time: 8 minutes
The body composition and life stages of pregnancy and lactation are the distinguishing features related to females only. Depending on this difference, females requir… Read More
2022-11-08 15:05
Reading Time: 6 minutes
Grapes are very delicious juicy fruit. They exist in different colors which are red, green and purple. There are also lots of products derived from grapes after less… Read More
2022-11-06 17:23
Reading Time: 5 minutes
Apple is one of the most popular fruits worldwide. They are produced by apple trees (Malus Domestica) in hilly areas and are transported to far-distant places withou… Read More
2022-11-05 17:52
Reading Time: 5 minutes
Thiamine (thiamin) also known as vitamin B1, is one of the water-soluble B vitamins. As it is water-soluble, so can easily be excreted out from the body with urine a… Read More
2022-11-02 06:37
Reading Time: 5 minutes
Methycobal is another name used for vitamin B12. It is a water-soluble vitamin present naturally in meat and meat products. Methycobal is also present in a medicinal… Read More
2022-10-31 18:28
Reading Time: 5 minutes
Pyridoxine or vitamin B6 is one of the water-soluble B vitamins. It is an important vitamin that is required for the metabolism of various macronutrients and helps t… Read More
2022-10-30 09:46
Reading Time: 5 minutes
Biotin is one of the B vitamins and is essential for energy extraction processes. It is also known as vitamin H and Vitamin B7. It is necessary to complete the metab… Read More
2022-10-29 10:17
Reading Time: 5 minutes
Niacin or vitamin B3 is a water-soluble vitamin. Its adequate intake and level in the body are necessary for good general health. It is mainly involved in the energy… Read More
2022-10-28 10:51
Reading Time: 5 minutes
Riboflavin or Vitamin B2 is also known as a beauty vitamin. It is a yellowish-green fluorescent compound soluble in water. The word Riboflavin is derived from the co… Read More
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