Research studies have shown a strong relationship between food intake and liver diseases, so try to add these healthy food recipes for Fatty Liver disease, into your diet plan to make your liver healthy. The fatty liver disease is divided into two types. one is known as the Non- alcoholic and other is alcoholic fatty liver disease. there are numerous recipes for general usage but the certain diseased conditions requires modified recipes to improve that specific health condition. First of all, learn about what is fatty liver disease then use these simple recipes to assist your medical treatment for rapid recovery and to preserve your liver health.
- Non-Alcoholic fatty liver disease
- Alcoholic fatty liver disease
- Nutritional facts of healthy food recipes for fatty liver
- 1. Avocado dressing
- 2. Purple cabbage Slaw
- 3. Fish Tuna wiggle
- 4. Gingerich bok choy
- 5. Cold quinoa salad
Non-Alcoholic fatty liver disease
The non-alcoholic fatty disease is defined as the build-up of extra fat in the liver of people who drink little or no alcohol. Or you can say that, if fatty liver occurs without excessive alcohol use, then it is called non-alcoholic fatty liver disease. The use of excess fat is the most common reason for this disease.
When accumulated fat leads toward inflammation it may cause cell damage in the hepatocytes then it is called steatohepatitis.
Alcoholic fatty liver disease
Alcoholic fatty liver is defined as the accumulation of fat in the liver due to excessive consumption of alcohol.
The alcoholic fatty liver disease involves three stages:
- Hepatic steatosis
- Alcoholic hepatitis
- Cirrhosis
Read all about Fatty Liver disease
Nutritional facts of healthy food recipes for fatty liver
The nutrition analysis on our recipes has been completed by using the Nutritionist Pro USA Nutrition Food Label Generator. And the United State Department of Agriculture’s Food Composition Table. The data for calculating nutrient values comes from the USDA National Nutrient Database or food manufacturers.
Nutrition information is calculated by a registered dietitian and nutritionist. All nutrient values are approximations as there are natural variations in ingredients and measurements.
1. Avocado dressing
This healthy food recipes for fatty liver patients is used as a topping for any salad. This is a very delicious and light recipe that is liked by most households. Some people also use it as a stand-alone recipe instead of using it as a salad topping. Avocado is rich in nutrients and contains some good fat which is best to meet the energy needs of patients as well as to provide good nutrients.
Ingredients
Following are the ingredients used to make Avocado dressing recipe:
- 2 cups of fresh Coriander, which is loosely packed
- One Fresh Avocado
- 4 tablespoons of lime juice
- 4 cloves of Garlic
- Half a cup of olive oil
- 3 teaspoons of apple cider vinegar
- 1 teaspoon salt
- 1 teaspoon of black pepper
- 4 tablespoons of pure honey (don’t use any other sugar substitute or sweetener)
Method of Preparation
This is a soft-consistency diet or recipe. You have to blend all the ingredients thoroughly for a gentle smooth texture.
Add all the ingredients in a blender one by one and blend them until a smooth puree is developed. Take it out of the blender and add it to a glass bowl. The Avocado dressing is ready, serve it cold or as a topping to the salad.
Quick Preparation facts
Preparation time
10 Minutes
Cooking time
None or 0 minutes
Number of Servings
08
Nutritional facts of the recipe
Following are the key nutrients of healthy Avocado dressing food recipes for fatty liver patients as calculated with the reference of the USDA food composition table
Kcal———————————–380
Total fats—————————–32 grams
Saturated fats———————–04 grams
Total carbohydrates—————26 grams
Fiber———————————04 grams
Proteins—————————-less than 1 gram
Cholesterol————————0 gram
Sodium—————————–600 mg
Folate——————————-51 mcg
Vitamin A ————————–276 mcg
Vitamin C—————————19 mg
Potassium————————–427 mg
Calcium—————————–49 mg
Iron———————————-1.5 mg
2. Purple cabbage Slaw
This is another one of the healthy food recipes for fatty liver disease to boost the phytonutrients in your body. It consists of natural pleasant colors consisting of phytochemicals. If your meal plate is full of natural colors, then it contains a more healthy meal as compared to a monotonous color plate. Making meal plates colorful means the addition of natural colorful ingredients to your meal. Remember that the addition of artificial colors makes your meal unhealthy and you get the least nutrients but more chemicals from it.
Purple Cabbage Slaw is a natural colorful recipe and adds a unique purple color to your meal plate.
Ingredients
Following are the unique purple slaw ingredients:
- 4 teaspoons of salt
- 1 cup of apple cider vinegar
- Half cup mayonnaise
- 7 pounds of purple Cabbage, trimmed and shredded finely
You can add or devoid 1 cup of freshly chopped cilantro
Method of Preparation
First make a dressing by mixing the salt, apple cider vinegar, and mayonnaise. Add them all to a bowl or jar to mix well. Toss the shredded purple cabbage with the slaw mixture and let the dressing be incorporated in it thoroughly.
Now add some cilantro if you want to add it.
Quick Preparation facts
If you look at the key facts of preparation of the purple cabbage slaw recipe, you get the following key points.
Preparation time
10 minutes
Cooking time
Cooking not required
Number of servings
Servings according to ingredients mentioned above are 16
Potential Risk associated Ingredients
It contains the following ingredients which may have the potential risk of allergy or intolerance. So keep this in mind while intaking or preparing this recipe for yourself.
- Egg
Nutritional Facts of the Purple Cabbage Slaw recipe
Following are the nutritional facts of healthy Purple Cabbage Slaw food recipes for fatty liver disease:
Kcal————————————–264
Total fats——————————-15 grams
Saturated fats————————-01 gram
Total carbohydrates——————15 grams
Fiber————————————06 grams
Proteins——————————–07 grams
Total Cholesterol———————less than 10 mg
Sodium———————————1140 mg
Folate———————————–70 mcg
Vitamin A ——————————445 mcg
Vitamin C or Ascorbic acid———-234 mg
No Vitamin D
Potassium——————————900 mg
Calcium———————————208 mg
Iron————————————–2.16 mg
3. Fish Tuna wiggle
This is one of the easiest and healthy food recipes for fatty liver patients. Every mother wishes that her kids learn cooking, especially healthy cooking has always been the preference. This recipe is very easy to cook and children love to make it alone once guided, with little or no help from their moms. It contains simple ingredients and requires no time to prepare a delicious dinner or lunchtime recipe.
Ingredients
- One pound pasta whatever of a kind you like the most
- 25 ounces of canned tuna, drained properly
- 04 tablespoons of mayonnaise
- 04 tablespoons of greek yogurt (You can also use a half cup of mayonnaise to devoid yogurt addition)
- 04 tablespoons of frozen green peas
- ¼ teaspoon of salt
- ¼ teaspoon of black pepper
Optional Ingredients
Following are the optional ingredients
- Lemons, sliced (to squeeze on top)
- Red pepper flakes
- Olive oil for garnishing or other additions
- Parmesan cheese
Method of Preparation
The method of preparation for healthy fish tuna wiggle food recipes for fatty liver patient is very simple. First of all, boil some water in a saucepan to make pasta. When you feel that the pasta has been cooked, take some water from the pasta in a separate bowl and put it aside separately.
Now add the frozen peas to the pasta and stir it before draining. Drain it all and return it to the saucepan again. You can also use some other kind of large utensil or bowl. Add the tuna, mayonnaise, and yogurt. Stir it until the tuna breaks up into small bits. If required to loosen the mixture, add some pasta water placed aside already.
Add salt, pepper, and any other garnishing material. The recipe is ready, serve it hot.
Quick Preparation Facts
If you look at the key facts of preparation of the recipe, keep in mind the following points before you start to cook it.
Preparation time
05 minutes
Cooking time
15 minutes
Number of servings
08 servings
Potential Risk associated Ingredients
It contains the following ingredients which may have the potential risk of allergy or intolerance. So keep it in mind while intaking or cooking this recipe for yourself and your family.
- Dairy products (lactose)
- Eggs
- Fish
- Wheat (gluten)
Nutritional Facts of the Recipe
Following are the healthy nutrients of fish tuna wiggle food recipes for fatty liver disease:
Kcal———————————–315
Total fats————————–08 grams
Saturated fats——————–02 grams
Total carbohydrates————-42 grams
Fiber——————————-02 grams
Proteins—————————15 grams
Cholesterol———————–17 mg
Sodium—————————-217 mg
Folate—————————–145 mcg
Vitamin A————————-17 mcg
Don’t contain vitamin C
Vitamin D————————-0.5 mcg
Potassium————————-200 mg
Calcium—————————-28 mg
Iron———————————2.6 mg
4. Gingerich bok choy
This is one of the simple vegetable-based healthy food recipes for fatty liver patients that can also be used as a side dish. You can prepare it with regular as well as baby bok choy depending on your liking and disliking. Fresh garlic and ginger sauce make it super special bok choy.
Ingredients
Following are the ingredients used to make the super saucy Gengirich bok choy:
- 15 grams of cooking oil (such as canola, coconut, or avocado)
- 1¼ pound bok choy chopped finely
- 05 grams of minced fresh ginger
- 4 cloves of fresh garlic, minced thoroughly
- 15 grams of soy sauce
- 05 grams of sesame seeds
- 05 grams of crushed red pepper
Method of preparation
It requires about 20 minutes for its preparation. First of all, add coconut oil to a medium fry pan. Saute the fresh garlic and ginger. When they become light brown, add bok choy and sauté it too. Now add soy sauce to the pan and stir it all. Add crushed red pepper and sesame seeds. It’s ready to serve now. Serve it hot.
Quick Preparation Facts
If you look at the following key points, you can get an idea about the preparation of the recipe.
Preparation time
10 minutes
Cooking time
10 minutes
Number of servings
04 servings
Potential risk-associated ingredients
Must keep in mind the following ingredients can cause problems for some individuals if they are sensitive or allergic to them:
- Soy
Nutritional facts
Following are the major healthy nutrients found in the food recipes of gingerich bok choy for fatty liver patients:
Kcal————————————-60
Total fats—————————–05 g
Saturated fats———————–01 gram
Total carbohydrates—————-04 grams
Fiber———————————- 03 grams
Protein——————————–03 grams
Cholesterol————————–Don’t contain cholesterol
Sodium——————————-360 mg
Folate——————————–100 mcg
Vitamin A—————————630 mcg
Vitamin C—————————62 mg
Potassium————————–380 mg
Calcium—————————–130 mg
Iron———————————-1.45 mg
5. Cold quinoa salad
It is a unique salad with a topping of liver-friendly fruits i.e. pomegranate, winter squash, and collard greens. These are added to the quinoa for a tasty dressing. It is one of the great salads to share with friends and family. You can also use the yummy leftover as hot and cold the next day. Besides being one of the healthy food recipes for fatty liver patients, it is also a favorite recipe for lunch packing too for children.
Ingredients
- 02 small butternut winter squash, peeled and chopped into small cubes
- 03 cups of dry quinoa, rinsed properly
- 02 red onions, diced finely
- 06 cloves of garlic, minced properly
- 02 bunch of collard greens, leaves removed from the stems and sliced
- 08 tablespoons of olive oil
- 4 teaspoons of salt, use in divided quantity
- Half a cup of orange juice
- Half a teaspoon of black pepper
- 02 fresh pomegranate, arils removed
Method of Preparation
Its process of preparation is slightly longer as compared to the earlier recipes. First of all, preheat the oven up to 400 degrees. Spread squash slices evenly on a baking sheet. Do drizzling of the olive oil over it. Sprinkle one teaspoon of salt evenly over all the slices. Roast it thoroughly in the oven for 40 minutes, turning halfway through.
While the squash is roasting, prepare the rest of the salad components separately.
In a separate saucepan, cook quinoa according to the instructions mentioned in or on the package.
Take an onion and garlic sautéed in a large pan in two tablespoons of olive oil. Add collard green in it with 1 teaspoon of salt and sauté until greens become wilted. In a small bowl, take orange juice, 2 tablespoons of olive oil, pepper, and half a teaspoon of salt and place them aside.
Take a large serving bowl and combine the separately cooked portions, i.e. roasted squash, cooked quinoa, sautéed collard greens, and pomegranate arils. Pour dressing over the mixture, stir them and serve the final prepared recipe.
Quick Preparation Facts
Keep in mind the following key facts of the recipe preparation:
Preparation time
40 minutes
Cooking time
55 minutes
Number of servings
20 servings
Nutritional Facts
Following are the major healthy nutrients found in the food recipes of cold quinoa salad for fatty liver patients:
Kcal———————————–400
Total fat—————————–15 grams
Saturated fat———————–02 grams
Total carbohydrates ————–55 grams
Fiber———————————06 grams
Protein——————————05 grams
Cholesterol————————Doesn’t contain cholesterol
Sodium —————————–900 mg
Folate——————————-240 mcg
Vitamin A————————–1700 mcg
Vitamin C————————–71 mg
Potassium————————-1050 mg
Calcium—————————-230 mg
Iron———————————2.16 mg
